Sun 30th Aug 2020 at 11:00am by Ness

Run > General

Not good
warm

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Time
50:17
Miles
4.50
Min/mi
11:10
Pacing
94%
WAVA
49.62
Stride(cm)
85
Cals
357
Cadence
169
BPM
133
%MHR
71.9
B/mi
1487
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Feeling a bit under the weather so opted for a short one-
1) 1m - 11:05(11:05/m) 138/149bpm 86cal 5.42/6.24mph
2) 1m - 11:07(11:07/m) 137/146bpm 85cal 5.4/6.14mph
3) 1m - 10:55(10:55/m) 130/140bpm 73cal 5.5/5.68mph
4) 1m - 11:21(11:21/m) 135/147bpm 81cal 5.29/5.68mph
5) 0.5m - 5:50(11:41/m) 127/134bpm 32cal 5.14/5.89mph

11:05 11:07 10:55 11:21 5:50

Pin Map

0mi in 0

Pace

33%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	123 94-137	1305	162 100-168	2/2
0.25	2:39	1:19	10:35	139 136-140	1470	168 166-172	0/9
0.38	4:06	1:27	11:36	139 137-142	1612	166 164-168	4/5
0.50	5:26	1:20	10:43	140 137-142	1500	168 166-170	4/0
0.63	6:58	1:31	12:12	141 140-144	1720	167 160-170	5/1
0.75	8:22	1:24	11:11	141 138-143	1576	169 168-170	1/3
0.88	9:41	1:20	10:37	144 141-149	1529	170 166-172	0/6
1.00	11:03	1:22	10:57	138 130-143	1510	169 168-172	8/2
1.13	12:23	1:20	10:40	139 138-140	1484	169 166-172	2/4
1.25	13:53	1:30 +6	11:58	141 137-146	1687	168 164-172	7/0
1.38	15:16	1:23	11:01	142 140-143	1565	169 168-170	0/10
1.50	16:33	1:18	10:20	129 118-141	1333	169 166-172	0/4
1.63	17:54	1:21	10:49	134 129-137	1450	169 166-170	1/5
1.75	19:20	1:26	11:26	136 134-136	1556	168 166-170	6/3
1.88	20:54	1:33	12:27	135 135-136	1680	167 166-168	16/0
2.00	22:18	1:24	11:12	137 135-139	1534	169 166-172	3/1
2.13	23:42	1:24	11:16	133 125-140	1498	169 168-170	2/1
2.25	25:03	1:21	10:47	119 103-131	1284	171 168-174	1/1
2.38	26:25	1:22	10:57	127 123-130	1391	170 168-174	0/2
2.50	27:47	1:22	10:55	131 127-133	1430	170 168-172	1/2
2.63	29:08	1:21	10:48	131 129-132	1415	171 168-172	1/5
2.75	30:28	1:20	10:39	132 130-133	1405	171 168-172	0/9
2.88	31:58	1:31 +7	12:06	133 132-134	1609	169 166-172	1/5
3.00	33:19	1:20	10:42	132 131-135	1413	172 170-174	0/6
3.13	34:39	1:20	10:44	132 131-133	1416	170 168-172	1/1
3.25	36:06	1:26	11:32	132 131-134	1522	170 168-172	5/1
3.38	37:30	1:25	11:17	140 132-147	1581	169 166-172	1/2
3.50	38:58	1:27	11:38	139 136-140	1617	169 164-172	4/1
3.63	40:19	1:21	10:49	137 135-139	1483	170 168-172	1/3
3.75	41:43	1:24	11:16	139 137-141	1565	170 168-172	3/3
3.88	43:12	1:29	11:54	137 135-140	1629	169 168-170	6/0
4.00	44:40	1:27	11:38	123 106-138	1431	170 166-172	4/1
4.13	46:03	1:23	11:08	129 123-132	1436	171 168-174	1/1
4.25	47:40	1:37 +9	12:52	130 128-131	1674	170 168-174	2/3
4.38	49:08	1:29	11:50	129 127-131	1526	168 166-170	4/0
4.50	50:39	1:31	12:13	122 109-134	1491	167 164-170	9/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 30m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	11:32
13 3.3%	12:05
See your biggest climbs

Cadence

169 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	4.5	50:17	11:16
Walk	0.0	100	0	0	NAN:00:00
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	38.51%	More
800m	5:21	10:46	41.08%	More
1km	6:41	10:46	42.85%	More
Mile	10:55	10:55	44.66%	More
5k	34:26	11:05	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	49.27
5km	33:42	10:51	50.57
5M	56:21	11:16	49.40
10km	1:11:15	11:28	48.93
10M	1:59:07	11:55	48.26
Half	2:39:27	12:10	47.12
20M	4:11:48	12:35	47.00
Mara	5:37:04	12:52	46.54

Bespoke Fields

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Fetch Miles

10:44

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