Sun 30th Aug 2020 at 10:00am by Peteb69

Run > Time Trial

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Time
1:38:43
Miles
13.19
Min/mi
7:29
Pacing
89%
WAVA
66.86
Stride(cm)
108
Cals
1465
Cadence
199
Surface
Road

Notes & Comments

VT Gin run
Split Summary
===
1) 1.61km - 8:04(5:01/km) 107cal 11.96/13.03kmph
2) 1.61km - 7:32(4:41/km) 109cal 12.81/13.64kmph
3) 1.61km - 7:35(4:43/km) 114cal 12.73/13.57kmph
4) 1.61km - 7:21(4:34/km) 111cal 13.14/13.64kmph
5) 1.61km - 7:32(4:41/km) 109cal 12.83/14.85kmph
6) 1.61km - 7:37(4:44/km) 112cal 12.69/13.44kmph
7) 1.61km - 7:38(4:45/km) 112cal 12.64/14.21kmph
8) 1.61km - 7:39(4:45/km) 112cal 12.61/13.13kmph
9) 1.61km - 7:19(4:33/km) 112cal 13.2/13.57kmph
10) 1.61km - 7:24(4:36/km) 112cal 13.05/13.71kmph
11) 1.61km - 7:24(4:36/km) 111cal 13.04/15.45kmph
12) 1.61km - 7:18(4:32/km) 113cal 13.22/14.28kmph
13) 1.61km - 7:10(4:27/km) 111cal 13.49/16.79kmph
14) 0.3km - 1:10(3:54/km) 20cal 15.38/16.96kmph

8:04 7:32 7:35 7:21 7:32 7:37 7:38 7:39 7:19 7:24 7:24 7:18 7:10 1:10

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:09	4:09	8:18	184 118-196
1.00	8:13	4:05 +10	8:09	188 118-194
1.50	12:01	3:47	7:35	193 188-196
2.00	15:46	3:45	7:30	196 190-200
2.50	19:34	3:48	7:36	198 192-200
3.00	23:21	3:47	7:34	196 188-202
3.50	27:00	3:39	7:18	198 188-200
4.00	30:42	3:42	7:24	199 194-204
4.50	34:32	3:50 +6	7:41	200 186-248
5.00	38:19	3:47	7:35	199 194-202
5.50	42:04	3:45	7:29	198 182-204
6.00	46:28	4:24 +32	8:48	199 178-204
6.50	50:15	3:47	7:33	196 186-200
7.00	54:06	3:51	7:43	197 180-204
7.50	58:00	3:54	7:47	201 194-204
8.00	1:01:46	3:46	7:31	199 188-204
8.50	1:05:27	3:41	7:23	199 192-204
9.00	1:09:04	3:38	7:15	201 198-204
9.50	1:12:45	3:41	7:22	199 186-210
10.00	1:16:28	3:43	7:26	204 196-206
10.50	1:20:14	3:46	7:32	202 192-206
11.00	1:23:52	3:38	7:16	203 194-210
11.50	1:27:27	3:35	7:09	205 190-210
12.00	1:31:11	3:44	7:28	205 198-212
12.50	1:34:49	3:39	7:17	204 198-212
13.00	1:38:20	3:31	7:02	204 190-214
13.19	1:39:31	1:11	6:22	206 196-210

Cadence

199 (248 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	198	13.2	1:38:38	7:33
Walk	0.1	118	0	5	13:19
Pause	0.8	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.96%	More
800m	3:20	6:41	58.77%	More
1km	4:12	6:46	60.60%	More
Mile	7:00	7:00	61.84%	More
5k	22:27	7:14	65.58%	More
5 miles	36:24	7:17	65.90%	More
10k	45:38	7:21	65.66%	More
10 miles	1:14:48	7:29	66.23%	More
Half	1:38:47	7:32	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.43
5km	21:19	6:52	69.08
5M	35:18	7:04	67.96
10km	44:27	7:09	67.41
10M	1:13:37	7:22	67.29
Half	1:38:00	7:29	66.37
20M	2:33:28	7:40	67.16
Mara	3:24:20	7:48	67.26

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