Sun 30th Aug 2020 at 11:00am by MarekNowak
Run > General
-
Time
59:02
-
Miles
7.72
-
Min/mi
7:39
-
Pacing
88%
-
WAVA
56.33
-
Stride(cm)
120
-
Cals
695
-
Cadence
175
-
BPM
143
-
%MHR
77.3
-
B/mi
1093
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:49(4:49/km) 134/145bpm 56cal 12.46/14.41kmph
2) 1km - 4:45(4:45/km) 142/153bpm 60cal 12.65/13.54kmph
3) 1km - 4:37(4:37/km) 142/146bpm 57cal 12.99/13.91kmph
4) 1km - 4:21(4:21/km) 138/144bpm 51cal 13.81/14.18kmph
5) 1km - 4:40(4:40/km) 145/153bpm 58cal 12.86/14.34kmph
6) 1km - 4:51(4:51/km) 147/155bpm 61cal 12.37/13.91kmph
7) 1km - 4:41(4:41/km) 149/155bpm 59cal 12.8/14.24kmph
8) 1km - 4:51(4:51/km) 143/153bpm 56cal 12.36/13.47kmph
9) 1km - 4:40(4:40/km) 146/160bpm 54cal 12.84/18.95kmph
10) 1km - 4:52(4:52/km) 147/164bpm 58cal 12.33/19.68kmph
11) 1km - 4:44(4:44/km) 146/161bpm 54cal 12.66/19.92kmph
12) 1km - 5:10(5:10/km) 140/146bpm 50cal 11.61/12.5kmph
13) 0.42km - 2:00(4:45/km) 143/147bpm 21cal 12.61/12.87kmph
4:49 4:45 4:37 4:21 4:40 4:51 4:41 4:51 4:40 4:52 4:44 5:10 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:38 |
118 79-139 |
901 |
176 174-184 |
0.50 |
3:53 |
1:58 |
7:54 |
140 136-145 |
1106 |
177 176-182 |
0.75 |
5:49 |
1:56 |
7:44 |
139 136-144 |
1075 |
177 174-180 |
1.00 |
7:46 |
1:57 +2
|
7:47 |
140 136-147 |
1089 |
173 140-178 |
1.25 |
9:38 |
1:52 |
7:29 |
147 140-152 |
1100 |
178 170-222 |
1.50 |
11:30 |
1:52 |
7:28 |
142 140-146 |
1060 |
174 172-176 |
1.75 |
13:22 |
1:52 |
7:28 |
143 139-146 |
1068 |
174 170-176 |
2.00 |
15:00 |
1:38 |
6:32 |
140 137-142 |
914 |
174 172-178 |
2.25 |
16:50 |
1:50 |
7:21 |
137 133-140 |
1006 |
174 172-178 |
2.50 |
18:39 |
1:49 |
7:17 |
139 136-143 |
1011 |
175 174-176 |
2.75 |
20:31 |
1:52 |
7:28 |
141 137-144 |
1053 |
174 172-178 |
3.00 |
22:24 |
1:53 |
7:33 |
147 142-152 |
1109 |
176 174-186 |
3.25 |
24:24 |
2:00 |
7:58 |
147 140-152 |
1172 |
176 162-246 |
3.50 |
26:15 |
1:51 |
7:23 |
147 145-150 |
1085 |
175 172-194 |
3.75 |
28:16 |
2:01 |
8:05 |
149 146-155 |
1204 |
174 158-178 |
4.00 |
30:04 |
1:48 |
7:14 |
146 141-151 |
1056 |
174 172-176 |
4.25 |
32:00 |
1:56 |
7:44 |
151 146-155 |
1168 |
175 162-186 |
4.50 |
33:58 |
1:58 |
7:51 |
148 142-154 |
1162 |
175 172-178 |
4.75 |
35:57 |
1:59 |
7:55 |
143 140-146 |
1131 |
174 164-182 |
5.00 |
38:09 |
2:12 +21
|
8:49 |
140 131-145 |
1235 |
174 154-178 |
5.25 |
40:05 |
1:56 |
7:43 |
141 134-148 |
1087 |
174 170-188 |
5.50 |
41:53 |
1:48 |
7:12 |
150 143-159 |
1080 |
180 170-200 |
5.75 |
43:47 |
1:54 |
7:37 |
152 142-163 |
1157 |
178 158-204 |
6.00 |
45:38 |
1:51 |
7:23 |
149 142-157 |
1101 |
177 168-198 |
6.25 |
47:45 |
2:07 +2
|
8:28 |
143 136-153 |
1210 |
176 170-190 |
6.50 |
49:37 |
1:52 |
7:28 |
152 142-160 |
1134 |
180 166-208 |
6.75 |
51:41 |
2:04 +8
|
8:18 |
143 137-155 |
1187 |
172 164-174 |
7.00 |
53:55 |
2:13 +12
|
8:54 |
139 137-142 |
1237 |
171 134-182 |
7.25 |
56:00 |
2:06 |
8:23 |
140 136-143 |
1173 |
173 172-178 |
7.50 |
58:05 |
2:05 |
8:18 |
141 137-146 |
1171 |
174 168-190 |
7.72 |
59:46 |
1:41 |
7:43 |
142 135-146 |
1097 |
174 152-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
45.30% |
More |
800m |
3:25 |
6:52 |
49.42% |
More |
1km |
4:19 |
6:57 |
51.03% |
More |
Mile |
7:05 |
7:05 |
53.54% |
More |
5k |
23:05 |
7:26 |
55.74% |
More |
5 miles |
37:49 |
7:34 |
55.74% |
More |
10k |
47:22 |
7:37 |
55.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
56.60 |
5km |
22:24 |
7:13 |
57.43 |
5M |
37:10 |
7:26 |
56.71 |
10km |
46:51 |
7:32 |
56.37 |
10M |
1:17:46 |
7:47 |
56.26 |
Half |
1:43:41 |
7:55 |
55.48 |
20M |
2:42:42 |
8:08 |
56.03 |
Mara |
3:36:55 |
8:17 |
56.04 |
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