Sun 30th Aug 2020 at 11:00am by MarekNowak

Run > General

  • Time
    59:02
  • Miles
    7.72
  • Min/mi
    7:39
  • Pacing
    88%
  • WAVA
    56.33
  • Stride(cm)
    120
  • Cals
    695
  • Cadence
    175
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1093
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 134/145bpm 56cal 12.46/14.41kmph
2) 1km - 4:45(4:45/km) 142/153bpm 60cal 12.65/13.54kmph
3) 1km - 4:37(4:37/km) 142/146bpm 57cal 12.99/13.91kmph
4) 1km - 4:21(4:21/km) 138/144bpm 51cal 13.81/14.18kmph
5) 1km - 4:40(4:40/km) 145/153bpm 58cal 12.86/14.34kmph
6) 1km - 4:51(4:51/km) 147/155bpm 61cal 12.37/13.91kmph
7) 1km - 4:41(4:41/km) 149/155bpm 59cal 12.8/14.24kmph
8) 1km - 4:51(4:51/km) 143/153bpm 56cal 12.36/13.47kmph
9) 1km - 4:40(4:40/km) 146/160bpm 54cal 12.84/18.95kmph
10) 1km - 4:52(4:52/km) 147/164bpm 58cal 12.33/19.68kmph
11) 1km - 4:44(4:44/km) 146/161bpm 54cal 12.66/19.92kmph
12) 1km - 5:10(5:10/km) 140/146bpm 50cal 11.61/12.5kmph
13) 0.42km - 2:00(4:45/km) 143/147bpm 21cal 12.61/12.87kmph
4:49 4:45 4:37 4:21 4:40 4:51 4:41 4:51 4:40 4:52 4:44 5:10 2:00

Pace

2% 23% 69% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:38 118 79-139 901 176 174-184
0.50 3:53 1:58 7:54 140 136-145 1106 177 176-182
0.75 5:49 1:56 7:44 139 136-144 1075 177 174-180
1.00 7:46 1:57 +2 7:47 140 136-147 1089 173 140-178
1.25 9:38 1:52 7:29 147 140-152 1100 178 170-222
1.50 11:30 1:52 7:28 142 140-146 1060 174 172-176
1.75 13:22 1:52 7:28 143 139-146 1068 174 170-176
2.00 15:00 1:38 6:32 140 137-142 914 174 172-178
2.25 16:50 1:50 7:21 137 133-140 1006 174 172-178
2.50 18:39 1:49 7:17 139 136-143 1011 175 174-176
2.75 20:31 1:52 7:28 141 137-144 1053 174 172-178
3.00 22:24 1:53 7:33 147 142-152 1109 176 174-186
3.25 24:24 2:00 7:58 147 140-152 1172 176 162-246
3.50 26:15 1:51 7:23 147 145-150 1085 175 172-194
3.75 28:16 2:01 8:05 149 146-155 1204 174 158-178
4.00 30:04 1:48 7:14 146 141-151 1056 174 172-176
4.25 32:00 1:56 7:44 151 146-155 1168 175 162-186
4.50 33:58 1:58 7:51 148 142-154 1162 175 172-178
4.75 35:57 1:59 7:55 143 140-146 1131 174 164-182
5.00 38:09 2:12 +21 8:49 140 131-145 1235 174 154-178
5.25 40:05 1:56 7:43 141 134-148 1087 174 170-188
5.50 41:53 1:48 7:12 150 143-159 1080 180 170-200
5.75 43:47 1:54 7:37 152 142-163 1157 178 158-204
6.00 45:38 1:51 7:23 149 142-157 1101 177 168-198
6.25 47:45 2:07 +2 8:28 143 136-153 1210 176 170-190
6.50 49:37 1:52 7:28 152 142-160 1134 180 166-208
6.75 51:41 2:04 +8 8:18 143 137-155 1187 172 164-174
7.00 53:55 2:13 +12 8:54 139 137-142 1237 171 134-182
7.25 56:00 2:06 8:23 140 136-143 1173 173 172-178
7.50 58:05 2:05 8:18 141 137-146 1171 174 168-190
7.72 59:46 1:41 7:43 142 135-146 1097 174 152-178

Heart

143/163max
  • Show Beats/Mile

Cadence

175 (246 max) Stride Length: 120cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 45.30% More
800m 3:25 6:52 49.42% More
1km 4:19 6:57 51.03% More
Mile 7:05 7:05 53.54% More
5k 23:05 7:26 55.74% More
5 miles 37:49 7:34 55.74% More
10k 47:22 7:37 55.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 56.60
5km 22:24 7:13 57.43
5M 37:10 7:26 56.71
10km 46:51 7:32 56.37
10M 1:17:46 7:47 56.26
Half 1:43:41 7:55 55.48
20M 2:42:42 8:08 56.03
Mara 3:36:55 8:17 56.04
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