Sun 30th Aug 2020 at 9:00am by Wezza

Run > Race

Follow User
0 👍

Time
2:15:05
Miles
13.28
Min/mi
10:10
Pacing
78%
WAVA
50.11
Stride(cm)
102
Cals
1537
Cadence
156
Asc(m)
206
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:18(13:11/m) 25cal 4.55/6.37mph
2) 0.25m - 2:27(9:49/m) 29cal 6.12/6.32mph
3) 0.25m - 2:27(9:49/m) 30cal 6.11/6.43mph
4) 0.25m - 2:32(10:07/m) 29cal 5.93/6.07mph
5) 0.25m - 2:25(9:42/m) 29cal 6.19/6.32mph
6) 0.25m - 2:20(9:20/m) 29cal 6.43/6.7mph
7) 0.25m - 2:22(9:28/m) 29cal 6.34/6.59mph
8) 0.25m - 2:35(10:20/m) 30cal 5.81/6.39mph
9) 0.25m - 2:13(8:52/m) 28cal 6.77/7.35mph
10) 0.25m - 2:17(9:07/m) 29cal 6.58/7.1mph
11) 0.25m - 2:25(9:42/m) 29cal 6.19/6.35mph
12) 0.25m - 2:24(9:34/m) 29cal 6.27/6.55mph
13) 0.25m - 2:37(10:29/m) 30cal 5.72/6.53mph
14) 0.25m - 2:26(9:46/m) 29cal 6.14/6.43mph
15) 0.25m - 2:21(9:22/m) 29cal 6.4/6.41mph
16) 0.25m - 2:19(9:16/m) 29cal 6.47/7.47mph
17) 0.25m - 2:32(10:09/m) 30cal 5.91/6.16mph
18) 0.25m - 2:24(9:35/m) 29cal 6.26/6.32mph
19) 0.25m - 2:26(9:44/m) 29cal 6.16/6.35mph
20) 0.25m - 2:29(9:57/m) 29cal 6.03/6.26mph
21) 0.25m - 3:06(12:24/m) 27cal 4.84/6.3mph
22) 0.25m - 2:28(9:52/m) 29cal 6.08/6.12mph
23) 0.25m - 2:27(9:49/m) 30cal 6.11/6.32mph
24) 0.25m - 2:26(9:43/m) 29cal 6.17/6.22mph
25) 0.25m - 2:28(9:54/m) 29cal 6.06/6.16mph
26) 0.25m - 3:59(15:56/m) 28cal 3.76/6.24mph
27) 0.25m - 2:30(9:59/m) 30cal 6.01/6.39mph
28) 0.25m - 2:27(9:48/m) 29cal 6.12/6.28mph
29) 0.25m - 2:25(9:41/m) 29cal 6.19/6.43mph
30) 0.25m - 2:22(9:29/m) 29cal 6.32/6.51mph
31) 0.25m - 2:28(9:51/m) 29cal 6.09/6.53mph
32) 0.25m - 2:28(9:53/m) 30cal 6.07/6.57mph
33) 0.25m - 2:26(9:45/m) 29cal 6.16/6.24mph
34) 0.25m - 2:33(10:12/m) 29cal 5.88/6.14mph
35) 0.25m - 2:24(9:38/m) 29cal 6.23/6.3mph
36) 0.25m - 2:27(9:49/m) 29cal 6.11/6.24mph
37) 0.25m - 3:07(12:30/m) 28cal 4.8/6.1mph
38) 0.25m - 2:33(10:12/m) 30cal 5.88/6.14mph
39) 0.25m - 2:23(9:30/m) 28cal 6.31/6.35mph
40) 0.25m - 2:28(9:53/m) 30cal 6.07/6.43mph
41) 0.25m - 2:27(9:48/m) 29cal 6.12/6.24mph
42) 0.25m - 2:29(9:54/m) 29cal 6.06/6.22mph
43) 0.25m - 2:25(9:39/m) 29cal 6.21/6.3mph
44) 0.25m - 2:28(9:53/m) 29cal 6.08/6.3mph
45) 0.25m - 3:09(12:35/m) 26cal 4.77/6.43mph
46) 0.25m - 2:28(9:50/m) 29cal 6.1/6.35mph
47) 0.25m - 2:30(9:59/m) 29cal 6.01/6.2mph
48) 0.25m - 2:30(10:02/m) 30cal 5.98/6.32mph
49) 0.25m - 3:21(13:23/m) 29cal 4.49/5.97mph
50) 0.25m - 2:23(9:30/m) 29cal 6.31/6.37mph
51) 0.25m - 2:40(10:39/m) 29cal 5.64/6.64mph
52) 0.25m - 2:11(8:44/m) 30cal 6.87/7.6mph
53) 0.25m - 2:33(10:12/m) 29cal 5.89/6.35mph
54) 0.03m - 16(10:03/m) 2cal 5.97/5.89mph

3:18 2:27 2:27 2:32 2:25 2:20 2:22 2:35 2:13 2:17 2:25 2:24 2:37 2:26 2:21 2:19 2:32 2:24 2:26 2:29 3:06 2:28 2:27 2:26 2:28 3:59 2:30 2:27 2:25 2:22 2:28 2:28 2:26 2:33 2:24 2:27 3:07 2:33 2:23 2:28 2:27 2:29 2:25 2:28 3:09 2:28 2:30 2:30 3:21 2:23 2:40

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:29	148 108-166	14/3
1.00	10:44	4:59	9:58	156 152-164	15/6
1.50	15:29	4:46	9:31	155 152-162	3/10
2.00	20:26	4:57	9:53	155 152-160	2/10
2.50	24:56	4:30	9:00	156 152-164	3/15
3.00	29:45	4:49	9:38	156 152-162	7/7
3.50	34:49	5:04	10:08	154 118-160	8/4
4.00	39:29	4:40	9:19	156 152-164	8/9
4.50	44:24	4:56	9:52	155 152-160	4/9
5.00	49:20	4:55	9:51	156 154-160	7/6
5.50	54:54	5:34	11:08	149 108-162	11/5
6.00	59:47	4:53	9:46	156 152-162	5/3
6.50	1:06:14	6:27	12:55	156 152-160	5/6
7.00	1:11:11	4:57	9:54	156 152-162	2/7
7.50	1:15:59	4:48	9:35	156 154-158	5/10
8.00	1:20:55	4:56	9:52	157 154-164	6/5
8.50	1:25:54	4:59	9:58	157 152-162	7/4
9.00	1:30:46	4:52	9:43	159 156-166	5/8
9.50	1:36:26	5:40	11:21	154 116-160	10/1
10.00	1:41:17	4:51	9:42	157 154-164	10/6
10.50	1:46:13	4:55	9:51	157 154-160	5/6
11.00	1:51:06	4:53	9:46	157 152-164	5/6
11.50	1:56:42	5:36	11:12	151 112-164	8/7
12.00	2:01:42	5:00	10:01	158 152-164	11/9
12.50	2:07:25	5:43	11:26	158 124-164	11/16
13.00	2:12:16	4:51	9:42	161 154-172	14/18
13.28	2:15:05	2:49	10:11	160 156-162	5/2

Elevation

Asc 206m, Range 39m, Flat prediction 2:14:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	9:56
13 2.1%	11:12
11 6.6%	12:47
10 1.9%	11:27
See your biggest climbs

Cadence

156 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	156	13	2:09:23	9:57
Walk	4.2	116	0.3	5:42	21:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.57%	More
800m	4:24	8:52	45.13%	More
1km	5:37	9:02	46.11%	More
Mile	9:15	9:15	47.52%	More
5k	29:47	9:35	50.24%	More
5 miles	49:02	9:48	49.76%	More
10k	1:01:06	9:50	49.89%	More
10 miles	1:40:21	10:02	50.24%	More
Half	2:12:28	10:07	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.43
5km	28:58	9:19	51.67
5M	47:58	9:36	50.86
10km	1:00:23	9:43	50.48
10M	1:40:00	10:00	50.41
Half	2:13:09	10:10	49.73
20M	3:28:30	10:26	50.32
Mara	4:37:36	10:36	50.40

Three Things You Saw Today

1 A cut out sheep sign
2 Goose poo
3 No rats

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry