Sun 30th Aug 2020 at 9:00am by Moley73

Run > General

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Time
2:21:12
Miles
20.02
Min/mi
7:03
Pacing
90%
WAVA
70.57
Stride(cm)
122
Cals
1975
Cadence
187
BPM
146
%MHR
80
B/mi
1033
Asc(m)
166
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 138/145bpm 99cal 8.38/8.81mph
2) 1m - 7:10(7:10/m) 145/150bpm 104cal 8.38/8.66mph
3) 1m - 7:14(7:14/m) 147/151bpm 105cal 8.29/9.08mph
4) 1m - 7:06(7:06/m) 146/152bpm 103cal 8.44/8.72mph
5) 1m - 6:52(6:52/m) 145/148bpm 98cal 8.75/8.95mph
6) 1m - 6:53(6:53/m) 141/146bpm 95cal 8.72/9.33mph
7) 1m - 7:08(7:08/m) 143/147bpm 100cal 8.42/8.62mph
8) 1m - 7:05(7:05/m) 144/147bpm 96cal 8.47/9.29mph
9) 1m - 7:07(7:07/m) 145/148bpm 100cal 8.44/8.72mph
10) 1m - 7:04(7:04/m) 145/148bpm 99cal 8.48/8.77mph
11) 1m - 7:18(7:18/m) 149/152bpm 103cal 8.21/8.93mph
12) 1m - 7:13(7:13/m) 150/154bpm 103cal 8.31/8.83mph
13) 1m - 6:56(6:56/m) 146/149bpm 91cal 8.66/9.02mph
14) 1m - 6:44(6:44/m) 147/151bpm 91cal 8.91/9.23mph
15) 1m - 7:04(7:04/m) 147/151bpm 92cal 8.5/9.1mph
16) 1m - 7:06(7:06/m) 150/153bpm 99cal 8.45/8.68mph
17) 1m - 7:06(7:06/m) 150/153bpm 98cal 8.45/8.75mph
18) 1m - 7:06(7:06/m) 150/153bpm 99cal 8.44/8.68mph
19) 1m - 6:57(6:57/m) 151/156bpm 98cal 8.63/9mph
20) 1m - 6:46(6:46/m) 156/160bpm 101cal 8.86/9.2mph
21) 0.02m - 7(6:41/m) 155/155bpm 1cal 8.98/9.2mph

7:10 7:10 7:14 7:06 6:52 6:53 7:08 7:05 7:07 7:04 7:18 7:13 6:56 6:44 7:04 7:06 7:06 7:06 6:57 6:46 7

Pin Map

0mi in 0

Pace

31%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:10	7:10	7:10	138 108-145	990	179 138-184	5/7
2.00	14:20	7:10	7:10	145 142-150	1039	185 182-188	13/3
3.00	21:35	7:14	7:14	147 141-151	1064	185 182-188	17/11
4.00	28:41	7:06	7:06	146 142-151	1037	185 178-192	11/3
5.00	35:32	6:51	6:51	145 138-148	992	186 184-190	3/7
6.00	42:25	6:54	6:54	141 137-146	973	186 184-188	1/21
7.00	49:33	7:08	7:08	143 140-146	1019	186 184-188	10/10
8.00	57:19	7:46 +41	7:46	143 127-146	1110	185 154-188	4/8
9.00	1:04:26	7:07	7:07	145 141-148	1031	186 182-188	6/7
10.00	1:11:30	7:04	7:04	145 144-147	1025	187 184-190	6/4
11.00	1:18:48	7:18	7:18	148 140-152	1081	187 184-190	21/9
12.00	1:26:01	7:13	7:13	150 142-154	1083	189 186-192	16/0
13.00	1:32:57	6:56	6:56	146 142-149	1012	188 186-190	4/8
14.00	1:39:41	6:44	6:44	147 143-151	990	189 186-192	1/20
15.00	1:46:45	7:04	7:04	147 143-151	1038	188 186-194	6/13
16.00	1:53:51	7:06	7:06	150 147-152	1065	188 166-190	8/5
17.00	2:00:57	7:06	7:06	150 145-152	1065	188 184-192	7/9
18.00	2:08:03	7:06	7:06	150 143-152	1066	189 182-192	5/6
19.00	2:15:00	6:57	6:57	151 147-155	1050	189 180-192	9/6
20.00	2:21:47	6:46	6:46	156 153-160	1057	190 188-194	5/7
20.02	2:21:54	7	6:58	155 155-155	1081	192 192-192	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 33m, Flat prediction 2:20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	7:20
22 1.6%	7:12
See your biggest climbs

Cadence

187 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	20	2:21:00	7:03
Walk	0.6	154	0	54	51:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.01%	More
800m	3:16	6:35	57.65%	More
1km	4:06	6:36	60.10%	More
Mile	6:41	6:41	62.78%	More
5k	21:23	6:53	66.70%	More
5 miles	34:53	6:59	66.53%	More
10k	43:29	7:00	66.64%	More
10 miles	1:10:17	7:02	68.12%	More
Half	1:32:53	7:05	68.17%	More
20 miles	2:21:45	7:05	70.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	75.80
5km	18:50	6:04	75.76
5M	31:30	6:18	73.69
10km	39:51	6:25	72.71
10M	1:06:39	6:40	71.83
Half	1:29:16	6:49	70.39
20M	2:21:03	7:03	70.59
Mara	3:08:53	7:13	70.29

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