Sun 30th Aug 2020 at 11:00am by AndyS

Walk > General

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Time
37:05
Miles
2.19
Min/mi
16:56
Stride(cm)
80
Cals
206
Cadence
119
BPM
92
%MHR
57.2
B/mi
1551
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:32(16:57/m) 89/106bpm 57cal 59/63rpm 3.54/3.9mph
2) 0.62m - 10:08(16:18/m) 93/111bpm 57cal 60/64rpm 3.68/4.01mph
3) 0.62m - 10:49(17:24/m) 91/103bpm 60cal 58/61rpm 3.45/3.9mph
4) 0.32m - 5:37(17:21/m) 94/105bpm 32cal 57/78rpm 3.46/5.74mph

10:32 10:08 10:49 5:37

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	78 72-81	1730	113 106-126	1/2
0.13	2:26	1:03	16:42	88 79-95	1469	119 118-120	1/2
0.19	3:30	1:04	17:01	91 85-101	1548	117 114-120	1/0
0.25	4:33	1:03	16:53	101 91-106	1705	119 116-122	3/0
0.31	5:32	59	15:46	81 75-92	1277	122 120-124	0/4
0.38	6:32	1:00	15:57	91 83-96	1452	122 122-124	1/1
0.44	7:32	1:00	16:08	91 87-96	1468	122 118-124	1/0
0.50	8:35	1:02	16:37	91 83-98	1512	119 118-122	2/3
0.56	9:37	1:02	16:31	91 86-97	1503	120 120-122	4/0
0.63	10:36	59	15:52	93 90-97	1475	122 120-122	1/2
0.69	11:35	59	15:41	91 83-97	1428	122 120-122	0/1
0.75	12:37	1:02	16:38	89 83-94	1480	119 118-120	1/1
0.81	13:40	1:02	16:39	89 83-96	1482	119 118-120	1/1
0.88	14:42	1:02	16:30	90 86-96	1485	119 118-120	0/0
0.94	15:44	1:02	16:39	95 89-99	1581	119 116-120	4/0
1.00	16:46	1:02	16:37	94 87-97	1562	118 116-120	0/3
1.06	17:45	59	15:45	98 83-111	1544	123 120-128	3/5
1.13	18:43	57	15:19	98 96-100	1501	124 122-126	4/2
1.19	19:43	1:00	16:00	95 89-97	1520	121 118-124	1/5
1.25	20:48	1:05	17:16	91 86-97	1572	118 116-120	1/0
1.31	21:54	1:06	17:42	91 86-97	1611	117 116-120	1/1
1.38	23:02	1:09	18:16	88 81-95	1608	115 110-118	4/1
1.44	24:09	1:07	17:49	89 84-92	1585	117 114-118	1/3
1.50	25:12	1:03	16:44	90 83-96	1506	118 104-122	4/1
1.56	26:17	1:05	17:23	86 82-91	1495	115 110-122	1/2
1.63	27:21	1:04	17:01	91 87-96	1549	118 116-120	1/2
1.69	28:24	1:03	16:50	95 90-98	1599	118 116-122	3/2
1.75	29:35	1:11	18:54	97 80-103	1834	117 60-122	3/1
1.81	30:39	1:04	17:09	92 80-99	1578	118 116-120	2/1
1.88	31:39	1:00	15:57	93 88-96	1484	121 120-122	3/6
1.94	32:42	1:03	16:42	98 94-101	1637	120 118-124	4/1
2.00	33:43	1:01	16:23	91 84-97	1491	119 110-122	3/2
2.06	35:04	1:21	21:30	92 79-97	1979	115 88-130	2/0
2.13	36:05	1:01	16:16	94 86-105	1528	121 116-156	2/1
2.19	37:05	1:00	16:13	100 92-105	1621	120 114-122	2/1

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (156 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:01	16:07	More
1km	10:02	16:09	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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