Sun 30th Aug 2020 at 10:00am by beef
Run > General
-
Time
1:15:13
-
Miles
7.47
-
Min/mi
10:04
-
Pacing
49%
-
WAVA
51.07
-
Stride(cm)
104
-
Cals
896
-
Cadence
154
-
BPM
139
-
%MHR
86.9
-
B/mi
1399
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.15m - 33:47(10:43/m) 138/153bpm 420cal
2) 0.61m - 6:08(10:03/m) 154/172bpm 88cal
3) 3.15m - 27:52(8:51/m) 141/163bpm 314cal
4) 0.56m - 7:27(13:13/m) 137/150bpm 74cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:42 |
3:42 +53
|
14:50 |
122 89-141 |
1809 |
157 72-242 |
0.50 |
7:05 |
3:22 |
13:30 |
128 121-138 |
1728 |
150 74-168 |
0.75 |
9:31 |
2:26 |
9:44 |
141 131-147 |
1373 |
163 158-166 |
1.00 |
11:36 |
2:04 |
8:18 |
145 140-150 |
1203 |
164 162-168 |
1.25 |
13:42 |
2:06 |
8:24 |
147 144-150 |
1236 |
164 162-166 |
1.50 |
18:32 |
4:51 +1:54
|
19:24 |
135 106-150 |
2618 |
137 52-164 |
1.75 |
22:13 |
3:40 +20
|
14:40 |
132 125-139 |
1937 |
151 62-172 |
2.00 |
25:57 |
3:45 +42
|
14:59 |
137 129-148 |
2053 |
149 92-156 |
2.25 |
29:20 |
3:23 +38
|
13:31 |
136 121-153 |
1839 |
150 94-162 |
2.50 |
32:22 |
3:02 +22
|
12:07 |
142 131-152 |
1720 |
156 108-162 |
2.75 |
34:52 |
2:30 |
10:01 |
145 138-153 |
1452 |
159 158-162 |
3.00 |
37:08 |
2:15 |
9:02 |
147 139-153 |
1327 |
161 160-164 |
3.25 |
39:38 |
2:30 |
10:00 |
154 143-172 |
1540 |
159 156-164 |
3.50 |
42:12 |
2:35 |
10:19 |
156 146-168 |
1609 |
158 156-160 |
3.75 |
45:14 |
3:01 +37
|
12:05 |
151 135-162 |
1824 |
155 94-166 |
4.00 |
49:50 |
4:36 +2:26
|
18:26 |
136 113-149 |
2506 |
156 110-166 |
4.25 |
51:56 |
2:06 |
8:23 |
149 145-154 |
1248 |
166 162-168 |
4.50 |
54:17 |
2:21 +26
|
9:25 |
146 135-154 |
1376 |
165 120-170 |
4.75 |
56:22 |
2:05 |
8:19 |
148 139-160 |
1232 |
166 164-168 |
5.00 |
1:00:19 |
3:57 +1:54
|
15:50 |
148 124-163 |
2342 |
161 118-170 |
5.25 |
1:02:35 |
2:15 |
9:01 |
140 127-146 |
1263 |
164 156-172 |
5.50 |
1:05:15 |
2:40 +33
|
10:41 |
139 126-148 |
1486 |
158 112-166 |
5.75 |
1:08:32 |
3:17 +1:04
|
13:07 |
137 131-144 |
1798 |
157 106-170 |
6.00 |
1:11:07 |
2:35 +8
|
10:19 |
135 129-142 |
1393 |
155 92-164 |
6.25 |
1:14:13 |
3:06 +20
|
12:25 |
136 119-149 |
1688 |
143 74-166 |
6.50 |
1:16:29 |
2:16 |
9:05 |
144 138-150 |
1307 |
163 162-166 |
6.75 |
1:18:49 |
2:20 +4
|
9:19 |
140 134-145 |
1304 |
162 112-166 |
7.00 |
1:21:14 |
2:25 +9
|
9:40 |
140 135-145 |
1354 |
155 110-166 |
7.25 |
1:25:00 |
3:46 |
15:04 |
138 126-150 |
2079 |
146 78-164 |
7.47 |
1:28:14 |
3:14 +32
|
14:32 |
133 123-142 |
1933 |
152 110-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.9 |
159 |
7.3 |
1:13:05 |
10:06 |
Walk |
16.3 |
104 |
0.2 |
14:29 |
1:17:33 |
Still |
0.2 |
- |
- |
12 |
- |
Pause |
0.5 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
46.34% |
More |
800m |
4:03 |
8:09 |
50.66% |
More |
1km |
5:09 |
8:17 |
51.96% |
More |
Mile |
8:30 |
8:30 |
53.48% |
More |
5k |
31:58 |
10:17 |
48.40% |
More |
5 miles |
55:00 |
11:00 |
45.92% |
More |
10k |
1:11:11 |
11:27 |
44.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
50.94 |
5km |
29:41 |
9:33 |
52.12 |
5M |
49:09 |
9:50 |
51.39 |
10km |
1:01:53 |
9:58 |
51.02 |
10M |
1:42:28 |
10:15 |
51.01 |
Half |
2:16:26 |
10:25 |
50.33 |
20M |
3:33:39 |
10:41 |
50.93 |
Mara |
4:44:27 |
10:51 |
51.01 |
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