Sun 30th Aug 2020 at 10:00am by beef

Run > General

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Time
1:15:13
Miles
7.47
Min/mi
10:04
Pacing
49%
WAVA
51.07
Stride(cm)
104
Cals
896
Cadence
154
BPM
139
%MHR
86.9
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 33:47(10:43/m) 138/153bpm 420cal
2) 0.61m - 6:08(10:03/m) 154/172bpm 88cal
3) 3.15m - 27:52(8:51/m) 141/163bpm 314cal
4) 0.56m - 7:27(13:13/m) 137/150bpm 74cal

33:47 6:08 27:52 7:27

Pace

36%

13%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:42	3:42 +53	14:50	122 89-141	1809	157 72-242
0.50	7:05	3:22	13:30	128 121-138	1728	150 74-168
0.75	9:31	2:26	9:44	141 131-147	1373	163 158-166
1.00	11:36	2:04	8:18	145 140-150	1203	164 162-168
1.25	13:42	2:06	8:24	147 144-150	1236	164 162-166
1.50	18:32	4:51 +1:54	19:24	135 106-150	2618	137 52-164
1.75	22:13	3:40 +20	14:40	132 125-139	1937	151 62-172
2.00	25:57	3:45 +42	14:59	137 129-148	2053	149 92-156
2.25	29:20	3:23 +38	13:31	136 121-153	1839	150 94-162
2.50	32:22	3:02 +22	12:07	142 131-152	1720	156 108-162
2.75	34:52	2:30	10:01	145 138-153	1452	159 158-162
3.00	37:08	2:15	9:02	147 139-153	1327	161 160-164
3.25	39:38	2:30	10:00	154 143-172	1540	159 156-164
3.50	42:12	2:35	10:19	156 146-168	1609	158 156-160
3.75	45:14	3:01 +37	12:05	151 135-162	1824	155 94-166
4.00	49:50	4:36 +2:26	18:26	136 113-149	2506	156 110-166
4.25	51:56	2:06	8:23	149 145-154	1248	166 162-168
4.50	54:17	2:21 +26	9:25	146 135-154	1376	165 120-170
4.75	56:22	2:05	8:19	148 139-160	1232	166 164-168
5.00	1:00:19	3:57 +1:54	15:50	148 124-163	2342	161 118-170
5.25	1:02:35	2:15	9:01	140 127-146	1263	164 156-172
5.50	1:05:15	2:40 +33	10:41	139 126-148	1486	158 112-166
5.75	1:08:32	3:17 +1:04	13:07	137 131-144	1798	157 106-170
6.00	1:11:07	2:35 +8	10:19	135 129-142	1393	155 92-164
6.25	1:14:13	3:06 +20	12:25	136 119-149	1688	143 74-166
6.50	1:16:29	2:16	9:05	144 138-150	1307	163 162-166
6.75	1:18:49	2:20 +4	9:19	140 134-145	1304	162 112-166
7.00	1:21:14	2:25 +9	9:40	140 135-145	1354	155 110-166
7.25	1:25:00	3:46	15:04	138 126-150	2079	146 78-164
7.47	1:28:14	3:14 +32	14:32	133 123-142	1933	152 110-164

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	159	7.3	1:13:05	10:06
Walk	16.3	104	0.2	14:29	1:17:33
Still	0.2	-	-	12	-
Pause	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.34%	More
800m	4:03	8:09	50.66%	More
1km	5:09	8:17	51.96%	More
Mile	8:30	8:30	53.48%	More
5k	31:58	10:17	48.40%	More
5 miles	55:00	11:00	45.92%	More
10k	1:11:11	11:27	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.94
5km	29:41	9:33	52.12
5M	49:09	9:50	51.39
10km	1:01:53	9:58	51.02
10M	1:42:28	10:15	51.01
Half	2:16:26	10:25	50.33
20M	3:33:39	10:41	50.93
Mara	4:44:27	10:51	51.01

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