Sat 29th Aug 2020 at 3:00pm by Mazlin

Walk > General

Follow User
0 👍

Time
47:46
Miles
2.28
Min/mi
20:57
Stride(cm)
64
Cals
253
Cadence
120
BPM
104
%MHR
61.1
B/mi
2188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:30(20:08/m) 101/120bpm 68cal 43/66rpm 2.98/4.49mph
2) 0.62m - 11:12(18:01/m) 103/112bpm 61cal 48/79rpm 3.33/4.34mph
3) 0.62m - 14:11(22:49/m) 108/129bpm 71cal 42/70rpm 2.63/4.17mph
4) 0.42m - 9:53(23:35/m) 105/125bpm 53cal 39/118rpm 2.54/3.97mph

12:30 11:12 14:11 9:53

Pace

16%

13%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:38	96 86-103	3038	122 106-128
0.13	3:00	1:01	16:16	93 89-96	1512	127 110-130
0.19	4:01	1:01	16:20	92 89-94	1503	121 114-130
0.25	4:58	57	15:14	92 91-94	1402	126 124-130
0.31	6:00	1:02	16:34	100 92-105	1656	124 120-126
0.38	6:57	57	15:17	100 97-103	1528	126 120-132
0.44	7:58	1:00	16:08	99 96-102	1597	126 112-132
0.50	9:58	2:00	32:02	106 103-111	3396	115 104-124
0.56	11:28	1:29	23:52	113 105-120	2696	120 116-124
0.63	12:33	1:06	17:30	111 108-115	1943	124 104-126
0.69	13:29	56	14:49	108 105-111	1600	128 126-130
0.75	14:36	1:08	18:03	106 103-109	1914	127 126-128
0.81	15:42	1:06	17:36	100 95-103	1760	124 112-128
0.88	16:48	1:06	17:30	95 91-100	1662	124 108-130
0.94	17:53	1:05	17:16	103 93-109	1779	120 94-130
1.00	19:05	1:12	19:08	102 98-106	1951	121 112-126
1.06	20:08	1:04	16:58	104 100-107	1765	121 116-130
1.13	21:17	1:09	18:28	103 100-107	1902	128 112-158
1.19	22:28	1:11	18:52	106 101-111	1999	118 102-128
1.25	23:50	1:22	21:55	102 94-110	2235	115 104-132
1.31	24:54	1:03	16:56	108 103-114	1829	122 114-130
1.38	26:52	1:58	31:24	108 103-115	3391	117 98-130
1.44	27:58	1:07	17:47	111 106-114	1975	117 110-130
1.50	29:18	1:20	21:21	109 100-114	2327	117 102-126
1.56	30:26	1:08	18:09	104 99-107	1888	117 108-126
1.63	31:41	1:14	19:52	104 99-108	2066	110 102-120
1.69	33:01	1:20	21:23	111 103-126	2373	116 102-124
1.75	34:06	1:04	17:11	118 111-127	2027	124 116-130
1.81	36:28	2:22	37:57	106 97-116	4022	122 102-140
1.88	38:03	1:36	25:30	104 95-112	2652	121 112-126
1.94	39:07	1:03	16:51	106 103-111	1786	119 104-128
2.00	40:12	1:05	17:19	101 94-107	1748	117 112-124
2.06	41:20	1:08	18:13	105 97-109	1913	121 116-128
2.13	44:37	3:17	52:34	109 101-124	5730	120 34-236
2.19	45:52	1:15	20:00	107 103-112	2139	116 104-128
2.25	47:06	1:15	19:53	101 92-111	2008	116 104-122
2.28	47:46	40	20:20	95 91-99	1932	117 114-120

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (236 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:29	17:04	More
1km	10:45	17:18	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry