Fri 28th Aug 2020 at 7:00pm by Mazlin

Walk > General

Follow User
0 👍

Time
17:49
Miles
0.97
Min/mi
18:22
Stride(cm)
67
Cals
98
Cadence
130
BPM
94
%MHR
55.2
B/mi
1734
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:19(18:13/m) 93/102bpm 63cal 47/70rpm 3.3/4.4mph
2) 0.35m - 6:30(18:38/m) 98/121bpm 35cal 44/72rpm 3.22/4.61mph

11:19 6:30

Pace

13%

17%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:19	95 90-102	2500	126 94-134
0.13	3:01	1:22	21:51	93 90-95	2032	124 102-132
0.19	4:08	1:07	17:59	94 87-100	1690	130 118-140
0.25	5:04	56	14:53	91 85-99	1354	133 126-138
0.31	5:59	55	14:39	91 85-95	1333	135 132-136
0.38	6:57	58	15:30	93 89-95	1441	133 130-136
0.44	7:57	1:00	16:00	95 92-98	1520	131 128-134
0.50	8:58	1:01	16:16	95 91-98	1546	130 124-136
0.56	9:54	56	14:51	91 85-96	1352	132 120-138
0.63	11:38	1:45	27:56	88 81-100	2458	133 124-136
0.69	12:45	1:06	17:44	93 88-99	1649	126 84-140
0.75	13:59	1:14	19:49	89 82-94	1764	132 128-140
0.81	15:08	1:09	18:19	89 77-104	1630	126 88-136
0.88	16:14	1:06	17:35	113 106-120	1987	131 120-136
0.94	17:06	53	14:02	108 103-114	1516	132 126-134
0.97	17:48	42	21:08	104 98-108	2197	134 124-144

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:53	15:52	More
1km	10:45	17:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry