Fri 28th Aug 2020 at 6:00pm by Mazlin
Cross > General
-
Time
45:05
-
Miles
2.23
-
Min/mi
20:13
-
Cals
229
-
Cadence
105
-
BPM
107
-
%MHR
62.4
-
B/mi
2157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.23m - 45:05(20:14/m) 105/137bpm 229cal 27/100rpm 2.97/12.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:52 |
2:52 |
45:57 |
111 105-120 |
5100 |
104 102-104 |
0.13 |
4:43 |
1:50 |
29:26 |
107 102-112 |
3150 |
128 94-178 |
0.19 |
6:38 |
1:55 |
30:39 |
101 98-105 |
3095 |
99 86-106 |
0.25 |
8:19 |
1:41 |
27:01 |
112 99-118 |
3025 |
126 108-154 |
0.31 |
11:10 |
2:51 |
45:42 |
109 100-118 |
4981 |
115 98-126 |
0.38 |
13:09 |
1:59 |
31:41 |
101 98-105 |
3201 |
102 98-108 |
0.44 |
14:26 |
1:17 |
20:33 |
101 94-108 |
2076 |
101 94-104 |
0.50 |
15:52 |
1:25 |
22:47 |
96 89-101 |
2187 |
96 90-102 |
0.56 |
17:09 |
1:18 |
20:41 |
105 100-111 |
2171 |
102 98-108 |
0.63 |
18:44 |
1:35 |
25:14 |
99 91-104 |
2499 |
105 90-124 |
0.69 |
19:34 |
50 |
13:24 |
100 95-102 |
1339 |
109 86-158 |
0.75 |
20:22 |
48 |
12:52 |
94 90-100 |
1209 |
111 82-154 |
0.81 |
21:07 |
44 |
11:49 |
97 92-100 |
1147 |
87 86-88 |
0.88 |
22:08 |
1:01 |
16:21 |
98 92-103 |
1602 |
89 80-122 |
0.94 |
22:57 |
49 |
13:06 |
102 99-105 |
1336 |
101 82-166 |
1.00 |
23:50 |
53 |
14:01 |
97 93-100 |
1359 |
111 84-166 |
1.06 |
24:38 |
48 |
12:52 |
100 91-118 |
1287 |
106 80-154 |
1.13 |
28:31 |
3:53 |
1:02:10 |
99 86-114 |
6154 |
104 38-160 |
1.19 |
29:14 |
43 |
11:32 |
98 95-102 |
1130 |
109 80-176 |
1.25 |
29:38 |
24 |
6:16 |
125 107-137 |
784 |
112 94-116 |
1.31 |
30:04 |
26 |
6:59 |
123 119-134 |
859 |
99 90-112 |
1.38 |
30:38 |
34 |
9:00 |
131 122-137 |
1180 |
91 88-96 |
1.44 |
31:14 |
36 |
9:41 |
122 115-131 |
1180 |
87 86-88 |
1.50 |
31:54 |
40 |
10:40 |
110 102-118 |
1172 |
106 88-168 |
1.56 |
32:37 |
43 |
11:34 |
108 103-112 |
1249 |
127 86-168 |
1.63 |
33:03 |
26 |
6:57 |
108 92-125 |
750 |
106 90-112 |
1.69 |
33:40 |
37 |
9:54 |
119 114-125 |
1178 |
89 86-90 |
1.75 |
34:25 |
45 |
11:55 |
113 110-115 |
1347 |
89 86-110 |
1.81 |
35:08 |
43 |
11:21 |
106 101-111 |
1202 |
144 110-164 |
1.88 |
36:32 |
1:24 |
22:29 |
115 104-121 |
2586 |
112 86-152 |
1.94 |
37:14 |
42 |
11:15 |
110 103-114 |
1238 |
93 86-112 |
2.00 |
38:03 |
49 |
13:04 |
111 103-122 |
1450 |
105 86-118 |
2.06 |
38:50 |
46 |
12:21 |
123 117-128 |
1519 |
103 88-110 |
2.13 |
39:49 |
59 |
15:45 |
111 104-118 |
1749 |
122 108-158 |
2.19 |
42:24 |
2:35 |
41:24 |
98 87-107 |
4057 |
110 106-116 |
2.23 |
45:05 |
2:41 |
1:04:49 |
98 89-108 |
6353 |
128 116-154 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:52 |
7:32 |
More |
800m |
4:15 |
8:33 |
More |
1km |
5:36 |
9:00 |
More |
Mile |
11:05 |
11:05 |
More |
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