Fri 28th Aug 2020 at 6:00pm by Mazlin

Cross > General

  • Time
    45:05
  • Miles
    2.23
  • Min/mi
    20:13
  • Cals
    229
  • Cadence
    105
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.23m - 45:05(20:14/m) 105/137bpm 229cal 27/100rpm 2.97/12.04mph
45:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:52 2:52 45:57 111 105-120 5100 104 102-104
0.13 4:43 1:50 29:26 107 102-112 3150 128 94-178
0.19 6:38 1:55 30:39 101 98-105 3095 99 86-106
0.25 8:19 1:41 27:01 112 99-118 3025 126 108-154
0.31 11:10 2:51 45:42 109 100-118 4981 115 98-126
0.38 13:09 1:59 31:41 101 98-105 3201 102 98-108
0.44 14:26 1:17 20:33 101 94-108 2076 101 94-104
0.50 15:52 1:25 22:47 96 89-101 2187 96 90-102
0.56 17:09 1:18 20:41 105 100-111 2171 102 98-108
0.63 18:44 1:35 25:14 99 91-104 2499 105 90-124
0.69 19:34 50 13:24 100 95-102 1339 109 86-158
0.75 20:22 48 12:52 94 90-100 1209 111 82-154
0.81 21:07 44 11:49 97 92-100 1147 87 86-88
0.88 22:08 1:01 16:21 98 92-103 1602 89 80-122
0.94 22:57 49 13:06 102 99-105 1336 101 82-166
1.00 23:50 53 14:01 97 93-100 1359 111 84-166
1.06 24:38 48 12:52 100 91-118 1287 106 80-154
1.13 28:31 3:53 1:02:10 99 86-114 6154 104 38-160
1.19 29:14 43 11:32 98 95-102 1130 109 80-176
1.25 29:38 24 6:16 125 107-137 784 112 94-116
1.31 30:04 26 6:59 123 119-134 859 99 90-112
1.38 30:38 34 9:00 131 122-137 1180 91 88-96
1.44 31:14 36 9:41 122 115-131 1180 87 86-88
1.50 31:54 40 10:40 110 102-118 1172 106 88-168
1.56 32:37 43 11:34 108 103-112 1249 127 86-168
1.63 33:03 26 6:57 108 92-125 750 106 90-112
1.69 33:40 37 9:54 119 114-125 1178 89 86-90
1.75 34:25 45 11:55 113 110-115 1347 89 86-110
1.81 35:08 43 11:21 106 101-111 1202 144 110-164
1.88 36:32 1:24 22:29 115 104-121 2586 112 86-152
1.94 37:14 42 11:15 110 103-114 1238 93 86-112
2.00 38:03 49 13:04 111 103-122 1450 105 86-118
2.06 38:50 46 12:21 123 117-128 1519 103 88-110
2.13 39:49 59 15:45 111 104-118 1749 122 108-158
2.19 42:24 2:35 41:24 98 87-107 4057 110 106-116
2.23 45:05 2:41 1:04:49 98 89-108 6353 128 116-154

Heart

107/137max
  • Show Beats/Mile

Cadence

105 (178 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:52 7:32 More
800m 4:15 8:33 More
1km 5:36 9:00 More
Mile 11:05 11:05 More
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