Fri 28th Aug 2020 at 7:00am by Mazlin

Walk > General

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Time
18:53
Miles
0.83
Min/mi
22:45
Stride(cm)
59
Cals
99
Cadence
120
BPM
106
%MHR
61.7
B/mi
2402
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:56(22:26/m) 106/117bpm 76cal 40/98rpm 2.68/4.38mph
2) 0.21m - 4:57(23:54/m) 103/116bpm 23cal 37/65rpm 2.51/4.01mph

13:56 4:57

Pace

32%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:23	105 101-108	2350	121 106-128
0.13	2:33	1:09	18:23	105 99-111	1930	124 116-126
0.19	3:41	1:08	18:14	107 103-110	1950	121 94-128
0.25	5:22	1:41	26:55	103 100-106	2773	124 108-132
0.31	7:01	1:39	26:29	102 97-105	2701	114 98-126
0.38	8:13	1:11	19:01	103 101-107	1959	114 102-124
0.44	9:27	1:15	19:53	107 98-116	2128	116 106-126
0.50	11:27	2:00	31:56	110 104-116	3513	113 104-120
0.56	13:01	1:34	24:59	110 103-115	2749	123 108-126
0.63	14:00	59	15:52	111 105-117	1761	127 122-130
0.69	15:57	1:57	31:07	106 97-112	3299	120 98-128
0.75	17:15	1:18	20:52	105 96-112	2191	122 110-128
0.81	18:24	1:09	18:17	100 96-104	1828	120 110-124
0.83	18:54	30	31:55	99 96-102	3160	113 108-118

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	11:01	22:09	More
1km	13:41	22:02	More

Predictions

Dist	Time	Per Mile

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