Sun 30th Aug 2020 at 9:00am by Grumpy Andy
Bike > General
-
Time
2:39:06
-
Miles
44.48
-
Mph
16.8
-
FBI
73.53
-
Cals
2172
-
Cadence
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:41(3:56/m) 198cal 85/96rpm 15.24/18.12mph
2) 5m - 19:24(3:53/m) 173cal 85/108rpm 15.47/21.19mph
3) 5m - 19:36(3:55/m) 196cal 84/96rpm 15.31/21.9mph
4) 5m - 18:41(3:44/m) 228cal 85/99rpm 16.05/20.56mph
5) 5m - 18:50(3:46/m) 270cal 84/99rpm 15.92/24.13mph
6) 5m - 15:15(3:03/m) 299cal 86/110rpm 19.66/28.01mph
7) 5m - 16:32(3:18/m) 297cal 84/107rpm 18.14/28.68mph
8) 5m - 15:49(3:10/m) 278cal 85/102rpm 18.97/23.34mph
9) 4.48m - 15:18(3:25/m) 233cal 84/93rpm 17.59/20.54mph
19:41 19:24 19:36 18:41 18:50 15:15 16:32 15:49 15:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
2.00 |
8:39 |
8:39 +19
|
13.87 |
83 20-93 |
4.00 |
16:28 |
7:49 +16
|
15.36 |
87 60-93 |
6.00 |
24:05 |
7:37 +2
|
15.74 |
86 63-92 |
8.00 |
32:02 |
7:56 |
15.11 |
85 68-99 |
10.00 |
40:00 |
7:58 +19
|
15.06 |
87 68-106 |
12.00 |
47:25 |
7:26 |
16.16 |
85 27-95 |
14.00 |
56:26 |
9:01 +52
|
13.30 |
84 20-93 |
16.00 |
1:04:09 |
7:43 |
15.56 |
86 75-95 |
18.00 |
1:11:13 |
7:04 |
17.00 |
87 79-98 |
20.00 |
1:20:33 |
9:20 +1:24
|
12.86 |
86 59-98 |
22.00 |
1:28:08 |
7:35 |
15.82 |
86 51-98 |
24.00 |
1:35:47 |
7:39 |
15.68 |
81 23-92 |
26.00 |
1:42:19 |
6:32 |
18.37 |
88 68-110 |
28.00 |
1:48:56 |
6:37 |
18.15 |
84 22-95 |
30.00 |
1:54:39 |
5:43 |
20.99 |
86 22-100 |
32.00 |
2:01:31 |
6:53 |
17.45 |
84 35-107 |
34.00 |
2:08:03 |
6:32 |
18.38 |
86 64-99 |
36.00 |
2:14:29 |
6:26 |
18.65 |
84 56-97 |
38.00 |
2:20:35 |
6:06 |
19.70 |
86 70-93 |
40.00 |
2:26:59 |
6:25 |
18.71 |
86 56-96 |
42.00 |
2:33:40 |
6:40 |
17.99 |
85 64-93 |
44.00 |
2:40:20 |
6:41 |
17.96 |
85 47-93 |
44.48 |
2:42:18 |
1:58 |
14.83 |
79 63-84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:33 |
2:29 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
8:42 |
2:48 |
More |
5 miles |
14:45 |
2:57 |
More |
10k |
19:01 |
3:04 |
More |
10 miles |
31:10 |
3:07 |
More |
Half |
41:02 |
3:08 |
More |
20 miles |
1:04:23 |
3:13 |
More |
Mara |
1:29:53 |
3:26 |
More |
50k |
1:48:08 |
3:29 |
More |
40 miles |
2:23:51 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:42 |
3:16 |
20km |
41:11 |
3:19 |
15 miles |
50:16 |
3:21 |
20 miles |
1:08:11 |
3:25 |
40km |
1:25:51 |
3:27 |
25 miles |
1:26:23 |
3:27 |
42km |
1:30:25 |
3:28 |
50 miles |
3:00:06 |
3:36 |
56 miles |
3:23:06 |
3:38 |
100 miles |
6:15:30 |
3:45 |
112 miles |
7:03:26 |
3:47 |
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