Sun 30th Aug 2020 at 10:00am by theraithrover

Run > General

Follow User
0 👍

Time
54:45
Miles
7.03
Min/mi
7:47
Pacing
89%
WAVA
70.85
Stride(cm)
111
Cals
715
Cadence
186
BPM
154
%MHR
101.4
B/mi
1201
Asc(m)
127
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 149/159bpm 107cal 7.09/8.52mph
2) 1m - 7:56(7:56/m) 151/156bpm 102cal 7.56/8.41mph
3) 1m - 8:23(8:23/m) 154/159bpm 109cal 7.16/8.41mph
4) 1m - 8:11(8:11/m) 154/162bpm 107cal 7.33/8.37mph
5) 1m - 7:25(7:25/m) 157/162bpm 98cal 8.09/8.5mph
6) 1m - 7:18(7:18/m) 157/161bpm 96cal 8.22/8.95mph
7) 1m - 6:54(6:54/m) 161/168bpm 94cal 8.71/9.46mph
8) 0.03m - 11(7:01/m) 165/166bpm 2cal 8.55/8.56mph

8:28 7:56 8:23 8:11 7:25 7:18 6:54 11

Pace

20%

22%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53 +6	7:32	132 76-149	995	179 176-182	0/4
0.50	3:50	1:57	7:47	151 148-153	1175	182 178-186	5/1
0.75	5:58	2:08	8:32	153 150-156	1307	184 178-190	15/0
1.00	8:33	2:35	10:20	154 148-158	1591	180 176-188	19/0
1.25	10:37	2:04	8:15	153 147-156	1263	184 178-188	7/1
1.50	12:39	2:02	8:09	150 147-153	1222	185 180-188	5/0
1.75	14:38	1:59	7:56	150 147-154	1190	185 180-188	6/1
2.00	16:29	1:51	7:25	150 146-154	1112	185 182-190	0/9
2.25	18:43	2:14	8:57	149 143-157	1333	181 178-186	12/1
2.50	20:48	2:05	8:19	157 154-159	1306	177 172-180	6/1
2.75	22:47	1:59	7:56	154 151-158	1222	179 176-182	7/0
3.00	24:52	2:05	8:19	156 154-158	1296	183 178-188	7/0
3.25	26:53	2:02	8:07	155 152-156	1258	187 186-188	4/0
3.50	28:49	1:55	7:42	155 150-158	1193	185 182-188	3/6
3.75	30:54	2:05	8:20	153 145-159	1275	183 180-186	7/4
4.00	33:03	2:09	8:35	156 149-162	1340	185 180-188	6/3
4.25	34:57	1:55	7:38	158 155-162	1207	187 182-192	1/5
4.50	36:49	1:52	7:27	157 155-159	1170	189 186-192	0/5
4.75	38:36	1:47	7:10	156 153-158	1117	190 188-194	0/9
5.00	40:28	1:51	7:25	156 154-158	1156	190 188-192	0/8
5.25	42:21	1:54	7:35	154 151-157	1168	188 182-192	2/6
5.50	44:14	1:52	7:29	157 154-160	1175	190 188-194	1/4
5.75	46:05	1:51	7:25	159 157-160	1179	192 182-196	0/9
6.00	47:46	1:41	6:43	158 156-160	1062	193 190-194	1/10
6.25	49:29	1:43	6:54	156 152-163	1075	192 188-196	0/15
6.50	51:08	1:38	6:34	160 158-162	1050	193 190-196	0/15
6.75	52:54	1:47	7:07	163 161-164	1160	191 188-194	1/5
7.00	54:39	1:45	7:00	166 163-168	1162	191 186-196	4/7
7.03	54:53	14 +2	8:53	165 165-165	1465	192 188-194	0/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 97m, Flat prediction 52:06

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.7%	8:36
23 1.8%	8:05
18 2.8%	8:43
See your biggest climbs

Cadence

186 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7	54:53	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	56.59%	More
800m	3:19	6:40	66.05%	More
1km	4:08	6:39	69.09%	More
Mile	6:49	6:49	71.42%	More
5k	22:31	7:15	73.65%	More
5 miles	38:10	7:38	71.19%	More
10k	48:16	7:46	70.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	70.16
5km	23:02	7:25	72.02
5M	38:09	7:38	71.22
10km	48:02	7:44	70.82
10M	1:19:33	7:57	70.90
Half	1:45:54	8:05	70.05
20M	2:45:51	8:18	70.88
Mara	3:40:48	8:26	70.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry