Sun 30th Aug 2020 at 10:00am by Marty

Run > General

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Time
1:15:38
Miles
10.15
Min/mi
7:27
Pacing
94%
WAVA
59.17
Stride(cm)
117
Cals
1298
Cadence
185
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 127cal 8.04/8.93mph
2) 1m - 7:18(7:18/m) 127cal 8.23/8.62mph
3) 1m - 7:05(7:05/m) 127cal 8.46/9.16mph
4) 1m - 7:29(7:29/m) 128cal 8.02/8.56mph
5) 1m - 7:24(7:24/m) 129cal 8.11/8.33mph
6) 1m - 7:37(7:37/m) 130cal 7.88/8.35mph
7) 1m - 7:38(7:38/m) 129cal 7.86/8.39mph
8) 1m - 7:20(7:20/m) 127cal 8.18/8.95mph
9) 1m - 7:36(7:36/m) 127cal 7.9/8.12mph
10) 1m - 7:38(7:38/m) 129cal 7.86/8.14mph
11) 0.15m - 1:05(7:14/m) 18cal 8.3/8.18mph

7:28 7:18 7:05 7:29 7:24 7:37 7:38 7:20 7:36 7:38 1:05

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	179 116-186	5/9
1.00	7:30	3:46	7:32	184 178-188	11/10
1.50	11:09	3:39	7:19	186 182-188	3/9
2.00	14:48	3:38	7:17	186 184-190	5/2
2.50	18:20	3:33	7:05	186 184-190	6/5
3.00	21:53	3:33	7:06	186 182-190	5/9
3.50	25:50	3:56 +7	7:53	185 182-188	8/6
4.00	29:27	3:37	7:15	186 184-190	6/6
4.50	33:09	3:42	7:23	186 182-188	4/6
5.00	36:52	3:43	7:27	186 182-188	4/4
5.50	40:42	3:50	7:40	186 182-190	4/4
6.00	44:29	3:47	7:34	185 182-188	4/3
6.50	48:14	3:44	7:29	185 180-188	4/5
7.00	52:08	3:54	7:47	184 178-186	5/4
7.50	55:50	3:42	7:24	185 182-188	4/5
8.00	59:27	3:38	7:16	186 182-188	9/8
8.50	1:03:13	3:46	7:32	185 182-186	3/4
9.00	1:07:11	3:57 +7	7:55	185 180-188	6/4
9.50	1:11:03	3:53	7:45	183 174-186	7/9
10.00	1:14:48	3:45	7:30	185 182-188	8/4
10.15	1:15:54	1:06	7:15	184 180-188	4/1

Elevation

Asc 119m, Range 11m, Flat prediction 1:15:38

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.55%	More
800m	3:29	7:01	48.42%	More
1km	4:21	7:00	50.94%	More
Mile	7:04	7:04	54.43%	More
5k	22:42	7:19	57.50%	More
5 miles	36:51	7:22	57.79%	More
10k	46:05	7:25	57.82%	More
10 miles	1:14:46	7:29	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	67.71
5km	20:09	6:29	64.80
5M	34:17	6:51	62.11
10km	43:43	7:02	60.94
10M	1:14:23	7:26	59.21
Half	1:40:35	7:41	57.51
20M	2:41:22	8:04	56.81
Mara	3:38:11	8:20	56.02

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