Sun 30th Aug 2020 at 8:00am by Chrisull
Run > General
-
Time
2:29:51
-
Miles
14.57
-
Min/mi
10:17
-
Pacing
16%
-
WAVA
48.55
-
Stride(cm)
90
-
Cals
1406
-
Cadence
173
-
BPM
137
-
%MHR
77.7
-
B/mi
1407
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 124/142bpm 91cal 6.53/7.64mph
2) 1m - 10:50(10:50/m) 134/149bpm 113cal 5.54/7.26mph
3) 1m - 10:45(10:45/m) 142/155bpm 123cal 5.58/7.64mph
4) 1m - 10:34(10:34/m) 139/154bpm 112cal 5.68/7.53mph
5) 1m - 8:45(8:45/m) 142/156bpm 100cal 6.86/7.85mph
6) 1m - 11:12(11:12/m) 137/155bpm 108cal 5.36/7.95mph
7) 1m - 10:06(10:06/m) 136/155bpm 90cal 5.95/8.29mph
8) 1m - 8:22(8:22/m) 146/161bpm 96cal 7.17/8.06mph
9) 1m - 10:54(10:54/m) 131/149bpm 79cal 5.51/8.5mph
10) 1m - 15:40(15:40/m) 126/157bpm 103cal 3.83/7.68mph
11) 1m - 10:10(10:10/m) 145/155bpm 116cal 5.91/7.47mph
12) 1m - 8:46(8:46/m) 145/159bpm 93cal 6.85/8.41mph
13) 1m - 10:32(10:32/m) 136/146bpm 75cal 5.7/7.76mph
14) 1m - 9:56(9:56/m) 136/147bpm 67cal 6.04/7.53mph
15) 0.57m - 4:09(7:20/m) 143/157bpm 40cal 8.19/10.08mph
9:12 10:50 10:45 10:34 8:45 11:12 10:06 8:22 10:54 15:40 10:10 8:46 10:32 9:56 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:52 |
4:52 |
9:44 |
123 76-142 |
1196 |
168 162-174 |
1.00 |
9:11 |
4:19 |
8:39 |
125 116-138 |
1081 |
168 162-176 |
1.50 |
13:18 |
4:07 |
8:13 |
138 134-145 |
1134 |
172 166-178 |
2.00 |
20:00 |
6:43 |
13:25 |
131 93-149 |
1759 |
171 86-182 |
2.50 |
24:24 |
4:23 |
8:46 |
146 137-155 |
1281 |
173 162-180 |
3.00 |
30:46 |
6:22 |
12:45 |
140 95-155 |
1785 |
170 80-182 |
3.50 |
35:08 |
4:22 |
8:45 |
146 135-154 |
1277 |
173 162-182 |
4.00 |
41:21 |
6:12 |
12:24 |
135 102-150 |
1675 |
174 84-182 |
4.50 |
45:36 |
4:15 |
8:30 |
143 135-153 |
1216 |
174 164-180 |
5.00 |
50:06 |
4:30 |
9:00 |
141 127-156 |
1269 |
175 168-182 |
5.50 |
57:05 |
7:00 |
14:00 |
136 111-155 |
1903 |
174 82-184 |
6.00 |
1:01:17 |
4:12 |
8:24 |
140 133-148 |
1175 |
175 172-180 |
6.50 |
1:05:06 |
3:48 |
7:37 |
138 127-149 |
1051 |
177 170-184 |
7.00 |
1:11:23 |
6:17 |
12:34 |
135 109-155 |
1697 |
177 172-184 |
7.50 |
1:15:36 |
4:13 |
8:27 |
148 142-159 |
1250 |
177 168-184 |
8.00 |
1:19:45 |
4:09 |
8:17 |
144 131-161 |
1194 |
175 170-180 |
8.50 |
1:23:59 |
4:14 |
8:28 |
137 130-146 |
1160 |
170 154-180 |
9.00 |
1:30:38 |
6:39 |
13:19 |
128 94-149 |
1704 |
173 104-186 |
9.50 |
1:34:45 |
4:07 |
8:13 |
143 124-157 |
1175 |
177 170-186 |
10.00 |
1:46:19 |
11:34 |
23:08 |
120 84-156 |
2776 |
175 80-186 |
10.50 |
1:52:17 |
5:58 |
11:56 |
144 131-154 |
1718 |
168 82-182 |
11.00 |
1:56:29 |
4:12 |
8:24 |
147 140-155 |
1234 |
172 160-184 |
11.50 |
2:00:40 |
4:12 |
8:23 |
148 136-159 |
1241 |
175 160-184 |
12.00 |
2:05:14 |
4:34 |
9:08 |
143 130-151 |
1306 |
174 140-186 |
12.50 |
2:10:11 |
4:57 |
9:54 |
140 129-146 |
1385 |
172 164-180 |
13.00 |
2:15:46 |
5:35 |
11:10 |
133 109-141 |
1484 |
169 156-180 |
13.50 |
2:20:13 |
4:27 |
8:54 |
137 128-147 |
1219 |
174 152-180 |
14.00 |
2:25:42 |
5:29 |
10:58 |
134 127-144 |
1469 |
173 96-184 |
14.50 |
2:29:17 |
3:35 |
7:11 |
143 133-157 |
1026 |
176 168-186 |
14.57 |
2:29:51 |
34 |
8:29 |
140 137-142 |
1188 |
170 84-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.24% |
More |
800m |
3:26 |
6:55 |
56.33% |
More |
1km |
4:40 |
7:30 |
54.17% |
More |
Mile |
7:37 |
7:37 |
56.38% |
More |
5k |
27:39 |
8:54 |
52.84% |
More |
5 miles |
46:59 |
9:24 |
50.63% |
More |
10k |
1:01:12 |
9:51 |
48.54% |
More |
10 miles |
1:43:31 |
10:21 |
47.44% |
More |
Half |
2:15:57 |
10:23 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.06 |
5km |
29:07 |
9:22 |
50.17 |
5M |
48:14 |
9:39 |
49.32 |
10km |
1:00:43 |
9:46 |
48.93 |
10M |
1:40:33 |
10:03 |
48.84 |
Half |
2:13:52 |
10:13 |
48.17 |
20M |
3:29:39 |
10:29 |
48.74 |
Mara |
4:39:07 |
10:39 |
48.81 |
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