Sun 30th Aug 2020 at 8:00am by Chrisull

Run > General

  • Time
    2:29:51
  • Miles
    14.57
  • Min/mi
    10:17
  • Pacing
    16%
  • WAVA
    48.55
  • Stride(cm)
    90
  • Cals
    1406
  • Cadence
    173
  • BPM
    137
  • %MHR
    77.7
  • B/mi
    1407
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 124/142bpm 91cal 6.53/7.64mph
2) 1m - 10:50(10:50/m) 134/149bpm 113cal 5.54/7.26mph
3) 1m - 10:45(10:45/m) 142/155bpm 123cal 5.58/7.64mph
4) 1m - 10:34(10:34/m) 139/154bpm 112cal 5.68/7.53mph
5) 1m - 8:45(8:45/m) 142/156bpm 100cal 6.86/7.85mph
6) 1m - 11:12(11:12/m) 137/155bpm 108cal 5.36/7.95mph
7) 1m - 10:06(10:06/m) 136/155bpm 90cal 5.95/8.29mph
8) 1m - 8:22(8:22/m) 146/161bpm 96cal 7.17/8.06mph
9) 1m - 10:54(10:54/m) 131/149bpm 79cal 5.51/8.5mph
10) 1m - 15:40(15:40/m) 126/157bpm 103cal 3.83/7.68mph
11) 1m - 10:10(10:10/m) 145/155bpm 116cal 5.91/7.47mph
12) 1m - 8:46(8:46/m) 145/159bpm 93cal 6.85/8.41mph
13) 1m - 10:32(10:32/m) 136/146bpm 75cal 5.7/7.76mph
14) 1m - 9:56(9:56/m) 136/147bpm 67cal 6.04/7.53mph
15) 0.57m - 4:09(7:20/m) 143/157bpm 40cal 8.19/10.08mph
9:12 10:50 10:45 10:34 8:45 11:12 10:06 8:22 10:54 15:40 10:10 8:46 10:32 9:56 4:09

Pace

16% 9% 28% 38% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:52 4:52 9:44 123 76-142 1196 168 162-174
1.00 9:11 4:19 8:39 125 116-138 1081 168 162-176
1.50 13:18 4:07 8:13 138 134-145 1134 172 166-178
2.00 20:00 6:43 13:25 131 93-149 1759 171 86-182
2.50 24:24 4:23 8:46 146 137-155 1281 173 162-180
3.00 30:46 6:22 12:45 140 95-155 1785 170 80-182
3.50 35:08 4:22 8:45 146 135-154 1277 173 162-182
4.00 41:21 6:12 12:24 135 102-150 1675 174 84-182
4.50 45:36 4:15 8:30 143 135-153 1216 174 164-180
5.00 50:06 4:30 9:00 141 127-156 1269 175 168-182
5.50 57:05 7:00 14:00 136 111-155 1903 174 82-184
6.00 1:01:17 4:12 8:24 140 133-148 1175 175 172-180
6.50 1:05:06 3:48 7:37 138 127-149 1051 177 170-184
7.00 1:11:23 6:17 12:34 135 109-155 1697 177 172-184
7.50 1:15:36 4:13 8:27 148 142-159 1250 177 168-184
8.00 1:19:45 4:09 8:17 144 131-161 1194 175 170-180
8.50 1:23:59 4:14 8:28 137 130-146 1160 170 154-180
9.00 1:30:38 6:39 13:19 128 94-149 1704 173 104-186
9.50 1:34:45 4:07 8:13 143 124-157 1175 177 170-186
10.00 1:46:19 11:34 23:08 120 84-156 2776 175 80-186
10.50 1:52:17 5:58 11:56 144 131-154 1718 168 82-182
11.00 1:56:29 4:12 8:24 147 140-155 1234 172 160-184
11.50 2:00:40 4:12 8:23 148 136-159 1241 175 160-184
12.00 2:05:14 4:34 9:08 143 130-151 1306 174 140-186
12.50 2:10:11 4:57 9:54 140 129-146 1385 172 164-180
13.00 2:15:46 5:35 11:10 133 109-141 1484 169 156-180
13.50 2:20:13 4:27 8:54 137 128-147 1219 174 152-180
14.00 2:25:42 5:29 10:58 134 127-144 1469 173 96-184
14.50 2:29:17 3:35 7:11 143 133-157 1026 176 168-186
14.57 2:29:51 34 8:29 140 137-142 1188 170 84-184

Heart

137/161max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 90cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.24% More
800m 3:26 6:55 56.33% More
1km 4:40 7:30 54.17% More
Mile 7:37 7:37 56.38% More
5k 27:39 8:54 52.84% More
5 miles 46:59 9:24 50.63% More
10k 1:01:12 9:51 48.54% More
10 miles 1:43:31 10:21 47.44% More
Half 2:15:57 10:23 47.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 49.06
5km 29:07 9:22 50.17
5M 48:14 9:39 49.32
10km 1:00:43 9:46 48.93
10M 1:40:33 10:03 48.84
Half 2:13:52 10:13 48.17
20M 3:29:39 10:29 48.74
Mara 4:39:07 10:39 48.81
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