Sun 30th Aug 2020 at 9:00am by xt350 🇳🇿

Run > General

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Time
1:03:19
Miles
1.81
Min/mi
34:59
Pacing
45%
WAVA
13.07
Stride(cm)
52
Cadence
89
BPM
95
%MHR
56.7
B/mi
3334
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 24:43(/km)
2) 0km - 16:23(/km)
3) 0km - 22:12(/km)

24:43 16:23 22:12

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:30	4:30	1:11:59	101 65-122	7270	165 84-310	0/1
0.13	6:59	2:29	39:51	93 73-147	3706	155 90-216	0/1
0.19	10:31	3:32	56:31	78 65-106	4408	99 96-112	0/0
0.25	12:53	2:21	37:42	82 65-147	3091	122 78-192	0/0
0.31	14:09	1:16	20:22	80 65-147	1630	-	0/0
0.38	16:11	2:02	32:31	87 69-121	2828	108 78-164	0/0
0.44	18:44	2:33	40:49	82 65-98	3347	102 80-158	0/0
0.50	21:19	2:35	41:26	88 65-123	3646	69 44-112	0/0
0.56	22:56	1:37	25:53	84 72-93	2175	68 46-118	1/2
0.63	24:40	1:43	27:31	81 66-93	2228	63 52-110	1/1
0.69	27:49	3:09	50:32	82 66-97	4144	66 38-174	1/1
0.75	31:09	3:20	53:20	80 65-88	4266	81 46-108	2/1
0.81	33:56	2:47	44:36	80 69-103	3567	115 56-200	0/1
0.88	35:09	1:13	19:22	124 103-137	2401	68 58-74	0/0
0.94	36:03	54	14:23	138 129-145	1984	70 68-72	0/0
1.00	37:09	1:06	17:37	138 134-147	2430	71 70-72	0/0
1.06	37:54	45	11:54	141 129-147	1678	70 70-72	0/0
1.13	38:56	1:03	16:41	144 131-147	2402	74 70-78	0/0
1.19	39:47	50	13:27	128 113-140	1722	71 58-164	1/1
1.25	41:32	1:46	28:10	97 85-112	2733	121 72-258	0/1
1.31	46:53	5:21	1:25:29	91 80-110	7779	77 38-200	2/1
1.38	49:47	2:55	46:36	92 80-99	4287	80 58-124	0/0
1.44	51:23	1:35	25:22	90 79-99	2283	133 122-144	1/0
1.50	53:10	1:48	28:44	93 87-98	2672	131 90-246	0/0
1.56	53:56	46	12:10	84 78-88	1022	-	2/0
1.63	54:22	26	7:00	96 86-100	672	-	0/1
1.69	56:52	2:30	39:52	95 86-106	3788	106 86-140	0/1
1.75	1:00:49	3:57	1:03:09	127 106-147	8021	189 110-276	1/1
1.81	1:03:17	2:28	40:22	103 95-117	4159	109 74-176	1/0

Heart

95/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m, Flat prediction 1:03:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

89 (310 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.2	166	0.3	3:54	14:27
Walk	33.8	75	1.5	21:23	13:52
Still	60.0	-	-	38:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:30	30:10	11.01%	More
800m	15:35	31:21	12.44%	More
1km	22:02	35:28	11.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:45	33:45	12.72
5km	1:52:16	36:08	13.01
5M	3:05:54	37:11	12.80
10km	3:54:04	37:40	12.69
10M	6:27:36	38:46	12.67
Half	8:36:03	39:24	12.50
20M	13:28:07	40:24	12.64
Mara	17:55:55	41:04	12.66

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