Sun 30th Aug 2020 at 10:00am by GAZGIB

Run > Trail Run
  • Time
    1:28:13
  • Miles
    9.22
  • Min/mi
    9:34
  • Pacing
    93%
  • WAVA
    50.67
  • Stride(cm)
    103
  • Cals
    1062
  • Cadence
    163
  • BPM
    131
  • %MHR
    72.1
  • B/mi
    1249
  • Asc(m)
    208
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Swinley Park Trail Run
===
1) 1m - 9:35(9:35/m) 125/130bpm 133cal 6.26/6.55mph
2) 1m - 9:24(9:24/m) 126/134bpm 122cal 6.38/6.91mph
3) 1m - 9:41(9:41/m) 130/172bpm 128cal 6.2/6.76mph
4) 1m - 9:25(9:25/m) 132/140bpm 124cal 6.37/6.57mph
5) 1m - 9:55(9:55/m) 136/168bpm 136cal 6.06/6.62mph
6) 1m - 9:26(9:26/m) 132/140bpm 110cal 6.36/6.59mph
7) 1m - 9:58(9:58/m) 130/155bpm 102cal 6.02/6.51mph
8) 1m - 9:26(9:26/m) 132/143bpm 101cal 6.36/7.08mph
9) 1m - 9:21(9:21/m) 129/135bpm 82cal 6.42/6.74mph
10) 0.22m - 2:03(9:09/m) 138/168bpm 24cal 6.56/6.8mph
9:35 9:24 9:41 9:25 9:55 9:26 9:58 9:26 9:21 2:03
Pin Map
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Pace

3% 15% 67% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 116 83-129 1158 165 130-176 2/8
0.50 4:59 2:29 9:57 128 126-129 1273 166 164-168 12/0
0.75 7:18 2:19 9:16 127 126-129 1178 166 162-170 4/10
1.00 9:36 2:18 9:11 128 125-130 1177 166 162-168 3/2
1.25 12:01 2:25 9:41 127 122-131 1229 166 162-170 6/1
1.50 14:22 2:21 9:23 129 123-133 1211 166 164-166 3/4
1.75 16:39 2:17 9:08 124 122-126 1133 165 164-168 3/9
2.00 18:59 2:20 9:20 124 123-126 1156 166 164-168 2/4
2.25 21:26 2:27 9:48 128 123-133 1255 165 156-166 5/3
2.50 24:03 2:37 10:26 138 123-172 1441 164 162-170 6/7
2.75 26:18 2:15 9:02 129 123-132 1164 163 160-166 5/6
3.00 28:40 2:22 9:30 129 128-132 1225 163 162-166 3/3
3.25 31:02 2:22 9:28 130 128-133 1230 163 160-166 4/2
3.50 33:25 2:22 9:29 133 129-138 1261 163 162-164 6/2
3.75 35:48 2:24 9:35 132 126-136 1265 163 162-164 4/6
4.00 38:06 2:17 9:10 133 126-140 1219 163 158-166 8/3
4.25 40:27 2:21 9:26 140 137-144 1320 161 156-164 6/2
4.50 42:51 2:24 9:37 138 132-141 1328 163 160-166 6/4
4.75 45:33 2:42 10:46 132 129-136 1422 154 102-166 4/6
5.00 48:02 2:29 9:54 136 128-168 1347 161 160-164 7/8
5.25 50:26 2:24 9:37 133 130-140 1279 162 160-164 7/7
5.50 52:45 2:20 9:18 132 130-134 1228 163 162-164 6/4
5.75 55:08 2:23 9:32 135 130-140 1286 163 160-166 9/5
6.00 57:27 2:18 9:12 128 121-134 1178 162 160-164 5/10
6.25 59:55 2:28 9:53 130 125-136 1284 161 156-164 8/14
6.50 1:02:27 2:32 10:08 126 119-132 1277 162 156-164 5/3
6.75 1:04:54 2:27 9:50 133 126-155 1308 163 160-166 4/4
7.00 1:07:24 2:30 10:01 134 128-138 1342 163 160-168 8/2
7.25 1:09:55 2:31 10:02 133 129-136 1335 162 160-166 6/2
7.50 1:12:07 2:12 8:47 132 124-137 1159 162 160-164 1/12
7.75 1:14:24 2:17 9:08 128 124-133 1169 162 160-166 5/5
8.00 1:16:51 2:27 9:47 134 123-143 1312 162 160-164 10/6
8.25 1:19:10 2:19 9:16 130 125-133 1204 162 158-166 2/12
8.50 1:21:27 2:17 9:08 124 120-127 1133 162 160-166 2/9
8.75 1:23:47 2:21 9:23 129 126-132 1210 161 158-166 4/7
9.00 1:26:12 2:24 9:37 132 128-134 1269 163 160-166 5/3
9.22 1:28:15 2:03 9:13 141 131-168 1300 162 160-164 2/4

Heart

131/172max
  • Show Beats/Mile

Elevation

Asc 208m, Range 32m, Flat prediction 1:28:08
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.3% 9:59
14 3.1% 9:33
10 3.0% 9:21
See your biggest climbs

Cadence

163 (176 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 163 9.2 1:27:57 9:33
Walk 0.3 118 0 17 18:31
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.53% More
800m 4:25 8:53 43.55% More
1km 5:36 9:01 44.70% More
Mile 9:12 9:12 46.32% More
5k 29:22 9:27 49.35% More
5 miles 47:46 9:33 49.40% More
10k 59:18 9:33 49.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.85
5km 25:43 8:17 56.36
5M 44:06 8:49 53.50
10km 56:25 9:05 52.22
10M 1:36:43 9:40 50.35
Half 2:11:20 10:02 48.67
20M 3:32:08 10:36 47.75
Mara 4:48:04 11:00 46.89

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