Sun 30th Aug 2020 at 10:00am by AccidentProne

Run > General
  • Time
    1:19:28
  • Miles
    9.10
  • Min/mi
    8:44
  • Pacing
    92%
  • WAVA
    55.03
  • Stride(cm)
    111
  • Cals
    1073
  • Cadence
    166
  • BPM
    157
  • %MHR
    80.2
  • B/mi
    1373
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 137/143bpm 63cal 11.14/12.06kmph
2) 1km - 5:08(5:08/km) 141/145bpm 63cal 11.68/12.12kmph
3) 1km - 5:12(5:12/km) 147/153bpm 67cal 11.54/12.77kmph
4) 1km - 5:19(5:19/km) 149/152bpm 69cal 11.29/11.99kmph
5) 1km - 5:32(5:32/km) 154/174bpm 74cal 10.84/11.42kmph
6) 1km - 5:19(5:19/km) 165/177bpm 76cal 11.28/12.19kmph
7) 1km - 5:20(5:20/km) 163/171bpm 75cal 11.24/11.86kmph
8) 1km - 5:38(5:38/km) 165/170bpm 80cal 10.65/11.42kmph
9) 1km - 5:25(5:25/km) 163/167bpm 76cal 11.08/11.96kmph
10) 1km - 5:37(5:37/km) 165/172bpm 80cal 10.68/11.99kmph
11) 1km - 5:33(5:33/km) 163/168bpm 77cal 10.8/11.66kmph
12) 1km - 5:25(5:25/km) 161/167bpm 74cal 11.09/11.52kmph
13) 1km - 5:19(5:19/km) 161/165bpm 72cal 11.3/11.56kmph
14) 1km - 5:31(5:31/km) 163/171bpm 75cal 10.89/11.56kmph
15) 0.65km - 3:47(5:49/km) 164/169bpm 52cal 10.32/11.62kmph
5:23 5:08 5:12 5:19 5:32 5:19 5:20 5:38 5:25 5:37 5:33 5:25 5:19 5:31 3:47
Pin Map
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Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 132 116-143 1084 168 108-174 2/1
0.50 4:24 2:21 9:22 140 136-142 1312 170 154-174 3/1
0.75 6:27 2:04 8:14 141 139-143 1162 171 168-174 2/0
1.00 8:28 2:01 8:04 141 139-144 1137 171 166-174 2/1
1.25 10:35 2:07 8:27 140 131-145 1182 167 166-170 4/0
1.50 12:42 2:07 8:28 146 143-149 1237 166 164-168 3/0
1.75 14:46 2:04 8:17 148 145-151 1225 166 164-172 1/3
2.00 16:49 2:03 8:12 149 146-152 1221 165 162-168 0/2
2.25 18:59 2:10 8:40 149 147-150 1292 165 164-166 7/0
2.50 21:10 2:11 8:43 149 144-151 1299 165 160-168 5/1
2.75 23:24 2:14 8:56 151 148-153 1349 165 164-168 1/3
3.00 25:36 2:12 8:48 155 149-172 1365 165 162-166 10/0
3.25 27:53 2:17 9:08 167 163-176 1525 164 162-166 8/1
3.50 30:01 2:08 8:33 166 163-170 1420 166 164-168 0/4
3.75 32:04 2:02 8:10 162 154-167 1323 166 164-168 0/12
4.00 34:09 2:05 8:19 167 164-171 1388 167 164-170 0/11
4.25 36:22 2:13 8:53 160 154-168 1422 165 156-168 2/2
4.50 38:33 2:11 8:44 165 162-167 1440 165 164-166 3/1
4.75 40:42 2:09 8:36 166 163-170 1427 166 166-168 3/0
5.00 43:06 2:24 9:38 164 160-168 1579 164 118-166 5/3
5.25 45:24 2:18 9:13 163 158-166 1503 165 132-170 1/4
5.50 47:30 2:06 8:23 163 160-167 1367 167 166-172 1/6
5.75 49:42 2:11 8:46 163 161-165 1428 166 162-168 2/1
6.00 52:03 2:21 9:24 164 162-166 1541 166 162-168 7/0
6.25 54:15 2:12 8:50 167 164-170 1474 167 164-170 4/7
6.50 56:20 2:05 8:20 163 160-167 1359 166 166-168 2/7
6.75 58:30 2:10 8:41 162 160-165 1407 166 164-170 0/5
7.00 1:00:51 2:21 9:24 162 160-165 1522 165 160-168 2/2
7.25 1:03:05 2:14 8:54 162 158-166 1443 166 164-168 5/0
7.50 1:05:12 2:07 8:29 162 159-164 1374 167 164-172 0/2
7.75 1:07:19 2:06 8:26 161 156-164 1357 166 164-168 2/1
8.00 1:09:29 2:11 8:43 162 159-165 1412 166 164-168 0/3
8.25 1:11:41 2:11 8:45 162 160-165 1417 165 162-166 0/3
8.50 1:13:59 2:19 9:16 163 159-170 1509 165 162-166 6/0
8.75 1:16:08 2:08 8:34 164 162-167 1404 166 164-172 0/7
9.00 1:18:18 2:11 8:42 165 162-169 1436 166 166-168 0/2
9.10 1:19:28 1:10 11:13 163 160-166 1829 148 112-168 0/1

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 104m, Range 38m, Flat prediction 1:18:48
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.7% 9:03
14 1.8% 9:13
13 1.4% 9:10
See your biggest climbs

Cadence

166 (174 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 166 9.1 1:18:56 8:42
Walk 0.7 116 0 32 17:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.49% More
800m 4:03 8:08 47.09% More
1km 5:03 8:08 49.10% More
Mile 8:17 8:17 51.07% More
5k 26:27 8:31 54.35% More
5 miles 43:06 8:37 54.31% More
10k 53:44 8:39 54.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.25
5km 25:26 8:11 56.54
5M 42:07 8:25 55.57
10km 53:02 8:32 55.09
10M 1:27:49 8:47 54.98
Half 1:56:56 8:56 54.20
20M 3:03:06 9:09 54.84
Mara 4:03:47 9:18 54.93
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