Sun 30th Aug 2020 at 10:00am by bigcheese
Run > General
-
Time
33:35
-
Miles
3.10
-
Min/mi
10:50
-
Pacing
82%
-
WAVA
51.22
-
Stride(cm)
80
-
Cals
356
-
Cadence
185
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61m - 17:17(10:45/m) 184cal 5.59/0mph
2) 1.49m - 16:18(10:55/m) 172cal 5.5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
191 182-194 |
1/1 |
0.25 |
2:35 |
1:17 |
10:14 |
192 188-194 |
1/1 |
0.38 |
3:56 |
1:21 |
10:46 |
187 130-196 |
2/2 |
0.50 |
5:16 |
1:20 |
10:38 |
180 120-198 |
3/1 |
0.63 |
7:21 |
2:05 |
16:40 |
135 120-196 |
19/1 |
0.75 |
8:53 |
1:33 |
12:21 |
157 120-200 |
1/1 |
0.88 |
10:06 |
1:13 |
9:42 |
194 188-198 |
3/1 |
1.00 |
11:18 |
1:12 |
9:33 |
194 188-198 |
1/1 |
1.13 |
12:30 |
1:12 |
9:38 |
192 188-194 |
2/9 |
1.25 |
13:37 |
1:07 |
8:57 |
193 192-196 |
0/11 |
1.38 |
14:49 |
1:12 |
9:35 |
196 194-198 |
1/2 |
1.50 |
16:14 |
1:25 |
11:19 |
190 134-198 |
2/1 |
1.63 |
17:26 |
1:12 |
9:35 |
197 194-200 |
2/1 |
1.75 |
18:45 |
1:19 |
10:34 |
184 128-200 |
1/2 |
1.88 |
20:29 |
1:44 |
13:49 |
179 96-200 |
0/4 |
2.00 |
21:43 |
1:14 |
9:55 |
198 196-200 |
0/1 |
2.13 |
22:59 |
1:16 |
10:07 |
196 192-200 |
2/1 |
2.25 |
24:16 |
1:17 |
10:17 |
196 192-198 |
2/1 |
2.38 |
25:34 |
1:18 |
10:25 |
190 136-198 |
1/1 |
2.50 |
26:46 |
1:12 |
9:36 |
199 198-200 |
1/2 |
2.63 |
28:10 |
1:24 |
11:12 |
195 184-200 |
4/2 |
2.75 |
29:23 |
1:13 |
9:40 |
196 194-198 |
0/3 |
2.88 |
30:46 |
1:23 |
11:07 |
183 120-202 |
3/1 |
3.00 |
32:03 |
1:17 |
10:18 |
188 98-200 |
1/2 |
3.10 |
33:35 |
1:32 |
15:07 |
175 120-198 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
195 |
2.8 |
28:39 |
10:11 |
Walk |
14.7 |
125 |
0.3 |
4:56 |
17:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
44.05% |
More |
800m |
4:40 |
9:23 |
48.92% |
More |
1km |
5:52 |
9:26 |
50.71% |
More |
Mile |
9:48 |
9:48 |
51.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
49.93 |
5km |
33:40 |
10:50 |
51.21 |
5M |
55:45 |
11:09 |
50.65 |
10km |
1:10:11 |
11:18 |
50.42 |
10M |
1:56:13 |
11:37 |
50.53 |
Half |
2:34:44 |
11:49 |
49.94 |
20M |
4:02:19 |
12:07 |
50.54 |
Mara |
5:22:37 |
12:19 |
50.62 |
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