Sun 30th Aug 2020 at 9:00am by jda

Run > General

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Time
1:35:57
Miles
9.83
Min/mi
9:46
Pacing
76%
WAVA
50.70
Stride(cm)
100
Cals
839
Cadence
164
BPM
117
%MHR
68.8
B/mi
1141
Asc(m)
428
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 129/164bpm 103cal 8.14/13.84kmph
2) 1km - 5:48(5:48/km) 124/134bpm 74cal 10.34/12.8kmph
3) 1km - 6:41(6:41/km) 116/128bpm 67cal 8.97/12.36kmph
4) 1km - 6:48(6:48/km) 121/131bpm 77cal 8.83/11.49kmph
5) 1km - 6:32(6:32/km) 124/134bpm 77cal 9.18/11.05kmph
6) 1km - 8:43(8:43/km) 129/143bpm 109cal 6.89/10.14kmph
7) 1km - 5:16(5:16/km) 115/125bpm 39cal 11.4/13kmph
8) 1km - 6:04(6:04/km) 112/131bpm 41cal 9.89/15.25kmph
9) 1km - 5:26(5:26/km) 115/130bpm 40cal 11.05/12.6kmph
10) 1km - 4:56(4:56/km) 113/122bpm 32cal 12.16/13.67kmph
11) 1km - 5:23(5:23/km) 118/133bpm 43cal 11.15/13.23kmph
12) 1km - 5:33(5:33/km) 118/131bpm 44cal 10.81/12.63kmph
13) 1km - 5:15(5:15/km) 109/124bpm 28cal 11.42/13.3kmph
14) 1km - 5:32(5:32/km) 106/117bpm 24cal 10.83/12.83kmph
15) 1km - 5:48(5:48/km) 105/115bpm 25cal 10.35/12.33kmph
16) 0.82km - 4:50(5:56/km) 99/111bpm 16cal 10.12/11.66kmph

7:22 5:48 6:41 6:48 6:32 8:43 5:16 6:04 5:26 4:56 5:23 5:33 5:15 5:32 5:48 4:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:17	6:17	12:35	129 77-164	1623	159 138-178	85/0
1.00	10:46	4:29	8:58	122 116-128	1093	166 124-172	10/5
1.50	16:06	5:19	10:39	125 111-134	1331	165 154-172	50/0
2.00	21:16	5:11	10:22	114 100-131	1181	169 120-176	29/8
2.50	26:48	5:31	11:03	121 114-128	1336	166 152-172	48/0
3.00	31:46	4:59	9:57	125 116-134	1244	162 146-168	37/10
3.50	38:38	6:52	13:44	131 117-143	1799	153 120-168	67/1
4.00	44:16	5:38	11:16	121 96-136	1363	160 92-176	21/7
4.50	48:31	4:15	8:29	110 99-122	934	166 122-174	0/47
5.00	53:34	5:03	10:06	115 91-131	1162	157 94-178	19/24
5.50	57:54	4:20	8:41	115 105-130	998	169 144-180	5/22
6.00	1:02:00	4:06	8:11	114 108-122	933	170 124-176	1/21
6.50	1:06:08	4:08	8:16	115 105-126	950	172 162-180	5/28
7.00	1:10:44	4:36	9:13	120 111-133	1106	168 162-174	14/4
7.50	1:14:54	4:09	8:19	118 108-127	981	168 162-172	5/11
8.00	1:19:10	4:17	8:34	110 97-121	942	168 160-176	8/34
8.50	1:23:28	4:18	8:36	103 95-112	885	167 156-176	1/71
9.00	1:28:06	4:38	9:16	107 97-117	991	163 120-182	1/55
9.50	1:32:47	4:41	9:22	103 93-115	965	161 120-184	3/49
9.83	1:35:58	3:11	9:44	99 88-111	963	165 160-176	2/33

Heart

117/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 353m, Flat prediction 1:29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
336 6.2%	10:58
25 4.6%	10:27
12 2.1%	8:28
See your biggest climbs

Cadence

164 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	165	9.6	1:29:49	9:21
Walk	3.9	128	0.2	3:46	17:26
Still	2.5	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.19%	More
800m	3:52	7:47	50.48%	More
1km	4:51	7:48	52.52%	More
Mile	7:52	7:52	54.95%	More
5k	26:00	8:22	56.64%	More
5 miles	43:34	8:43	55.06%	More
10k	55:14	8:53	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.80
5km	28:18	9:07	52.04
5M	46:52	9:22	51.18
10km	59:00	9:30	50.78
10M	1:37:43	9:46	50.69
Half	2:10:05	9:56	50.00
20M	3:23:43	10:11	50.59
Mara	4:31:14	10:21	50.67

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