Sun 30th Aug 2020 at 10:00am by Looby Loo

Run > Easy

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Time
38:08
Miles
3.34
Min/mi
11:25
Pacing
88%
WAVA
51.05
Stride(cm)
82
Cals
280
Cadence
173
BPM
146
%MHR
85.5
B/mi
1670
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 137/152bpm 80cal
2) 1m - 11:41(11:41/m) 147/159bpm 85cal
3) 1m - 11:06(11:06/m) 153/176bpm 86cal
4) 0.34m - 3:52(11:19/m) 153/160bpm 29cal

11:29 11:41 11:06 3:52

Pace

18%

24%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	118 88-132	1345	175 170-178	2/1
0.25	2:56	1:31	12:06	135 130-141	1633	172 166-176	2/2
0.38	4:21	1:25	11:22	128 123-133	1454	172 170-174	1/4
0.50	5:40	1:18	10:26	139 132-144	1451	174 172-176	1/7
0.63	7:02	1:22	10:59	138 133-140	1515	176 170-180	1/6
0.75	8:35	1:33	12:20	145 137-149	1789	171 168-174	11/1
0.88	9:53	1:18	10:24	147 143-151	1530	173 170-176	2/8
1.00	11:28	1:35	12:41	147 143-151	1864	172 168-176	5/4
1.13	13:04	1:37	12:54	138 134-145	1780	173 168-176	0/7
1.25	14:24	1:20	10:39	137 134-144	1459	175 172-178	2/8
1.38	15:41	1:17	10:13	144 142-146	1472	176 174-178	2/6
1.50	17:07	1:26	11:24	143 140-146	1631	172 158-176	3/2
1.63	18:37	1:30	12:02	147 141-151	1770	168 162-170	7/1
1.75	20:11	1:34	12:35	155 151-159	1951	169 166-172	6/2
1.88	21:39	1:28	11:44	152 150-155	1783	172 168-174	6/3
2.00	23:10	1:30	12:03	153 150-157	1843	172 168-174	4/1
2.13	24:50	1:40	13:22	146 141-152	1951	173 168-178	1/8
2.25	26:14	1:24	11:13	151 147-155	1695	175 172-180	1/4
2.38	27:27	1:13	9:42	160 153-165	1553	172 168-176	9/1
2.50	28:39	1:12	9:34	167 160-176	1598	173 166-176	5/2
2.63	30:09	1:30	12:02	155 147-161	1866	171 166-174	5/2
2.75	31:30	1:21	10:47	154 151-158	1662	173 168-176	1/2
2.88	32:59	1:29	11:56	151 147-155	1801	173 170-176	1/2
3.00	34:16	1:17	10:13	142 138-149	1451	175 172-178	1/3
3.13	35:43	1:27	11:39	152 149-157	1772	174 168-176	1/1
3.25	37:01	1:18	10:22	153 148-158	1587	175 172-176	2/6
3.34	38:08	1:07	12:15	154 150-160	1887	170 168-174	4/1

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 25m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	12:16
12 5.2%	11:13
12 2.5%	11:47
See your biggest climbs

Cadence

173 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	38:08	11:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	47.63%	More
800m	5:04	10:12	46.55%	More
1km	6:30	10:28	47.09%	More
Mile	10:43	10:43	48.25%	More
5k	35:17	11:21	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	50.83
5km	35:14	11:20	51.25
5M	59:20	11:52	49.78
10km	1:15:18	12:07	49.16
10M	2:06:50	12:41	48.23
Half	2:50:30	13:01	46.93
20M	4:31:05	13:33	46.61
Mara	6:04:25	13:55	46.03

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