Sun 30th Aug 2020 at 9:00am by Stokesy

Run > General
  • Time
    2:00:01
  • Miles
    17.58
  • Min/mi
    6:50
  • Pacing
    92%
  • WAVA
    66.52
  • Stride(cm)
    138
  • Cals
    2154
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 120cal 8.78/9.64mph
2) 1m - 6:44(6:44/m) 123cal 8.92/9.33mph
3) 1m - 6:52(6:52/m) 123cal 8.74/9.33mph
4) 1m - 6:29(6:29/m) 122cal 9.25/9.52mph
5) 1m - 6:41(6:41/m) 123cal 8.99/9.48mph
6) 1m - 6:50(6:50/m) 122cal 8.77/9.12mph
7) 1m - 7:18(7:18/m) 124cal 8.23/8.7mph
8) 1m - 7:10(7:10/m) 123cal 8.37/8.95mph
9) 1m - 7:01(7:01/m) 122cal 8.55/9.27mph
10) 1m - 6:57(6:57/m) 124cal 8.62/9.18mph
11) 1m - 7:04(7:04/m) 122cal 8.49/8.81mph
12) 1m - 6:56(6:56/m) 123cal 8.65/9.14mph
13) 1m - 6:36(6:36/m) 122cal 9.09/10.18mph
14) 1m - 6:49(6:49/m) 123cal 8.8/9.06mph
15) 1m - 6:54(6:54/m) 120cal 8.7/9.77mph
16) 1m - 6:25(6:25/m) 122cal 9.36/9.73mph
17) 1m - 6:32(6:32/m) 125cal 9.18/10.37mph
18) 0.58m - 3:52(6:38/m) 71cal 9.05/9.48mph
6:50 6:44 6:52 6:29 6:41 6:50 7:18 7:10 7:01 6:57 7:04 6:56 6:36 6:49 6:54 6:25 6:32 3:52
Pin Map
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0mi in 0

Pace

1% 3% 58% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:30 3:30 6:59 167 120-176
1.00 6:55 3:25 +5 6:50 170 166-180
1.50 10:22 3:28 6:55 172 168-176
2.00 13:38 3:16 6:32 171 166-174
2.50 17:06 3:28 6:56 172 168-176
3.00 20:30 3:24 6:48 171 166-174
3.50 23:43 3:13 6:26 170 168-174
4.00 27:00 3:16 6:33 172 168-176
4.50 30:12 3:13 6:25 171 168-174
5.00 33:58 3:46 +18 7:31 170 124-174
5.50 37:19 3:22 6:43 172 168-174
6.00 40:48 3:29 6:58 171 166-174
6.50 44:23 3:35 7:10 170 166-176
7.00 48:06 3:43 7:25 170 164-176
7.50 51:40 3:34 7:08 170 166-174
8.00 55:16 3:36 7:12 169 162-176
8.50 59:01 3:46 +4 7:32 168 164-172
9.00 1:02:21 3:19 6:38 171 168-174
9.50 1:05:52 3:32 7:03 171 168-176
10.00 1:09:18 3:26 6:52 172 168-174
10.50 1:12:53 3:34 7:09 171 168-174
11.00 1:16:22 3:30 7:00 172 168-174
11.50 1:19:45 3:23 6:45 173 168-176
12.00 1:23:22 3:38 +4 7:15 172 168-176
12.50 1:26:57 3:34 +14 7:08 173 168-180
13.00 1:30:13 3:17 6:33 173 170-178
13.50 1:33:35 3:22 6:44 172 168-176
14.00 1:37:02 3:27 6:54 172 170-176
14.50 1:40:35 3:32 7:04 171 168-174
15.00 1:43:56 3:22 6:43 171 168-174
15.50 1:47:10 3:14 6:28 171 166-174
16.00 1:50:21 3:11 6:21 172 168-174
16.50 1:53:38 3:17 6:34 172 168-176
17.00 1:56:53 3:15 6:30 172 170-176
17.50 2:00:13 3:19 6:39 172 170-176
17.58 2:00:46 33 6:42 172 170-174

Cadence

171 (180 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 171 17.6 2:00:04 6:51
Walk 0.3 122 0 19 2:22:02
Pause 0.3 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 49.38% More
800m 3:09 6:19 53.77% More
1km 3:55 6:19 56.54% More
Mile 6:23 6:23 60.27% More
5k 20:23 6:34 64.05% More
5 miles 33:10 6:38 64.20% More
10k 41:50 6:44 63.68% More
10 miles 1:08:31 6:51 64.28% More
Half 1:30:26 6:54 64.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 67.31
5km 19:02 6:08 68.60
5M 31:34 6:19 67.45
10km 39:45 6:24 67.03
10M 1:05:55 6:36 66.82
Half 1:27:48 6:42 65.89
20M 2:17:38 6:53 66.60
Mara 3:03:22 7:00 66.66
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