Sun 30th Aug 2020 at 10:00am by PJG1

Run > General

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Time
48:00
Miles
5.32
Min/mi
9:01
Pacing
93%
WAVA
51.11
Stride(cm)
106
Cals
425
Cadence
168
BPM
121
%MHR
64.2
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 114/132bpm 82cal 6.46/7.03mph
2) 1m - 8:54(8:54/m) 123/128bpm 87cal 6.74/7.39mph
3) 1m - 9:12(9:12/m) 128/138bpm 93cal 6.52/7.18mph
4) 1m - 9:07(9:07/m) 130/135bpm 92cal 6.59/6.89mph
5) 1m - 8:37(8:37/m) 117/133bpm 54cal 6.96/7.64mph
6) 0.32m - 2:53(9:07/m) 118/128bpm 17cal 6.58/7.03mph

9:18 8:54 9:12 9:07 8:37 2:53

Pace

18%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	102 75-110	961	165 118-174
0.50	4:44	2:23	9:31	114 105-124	1085	167 164-168
0.75	7:06	2:22	9:29	118 107-123	1120	166 164-170
1.00	9:18	2:11	8:46	124 110-132	1087	170 166-172
1.25	11:26	2:08	8:32	120 115-125	1024	170 168-170
1.50	13:33	2:07	8:28	123 121-126	1041	170 168-172
1.75	15:53	2:20	9:21	124 122-125	1159	169 166-172
2.00	18:12	2:19	9:15	125 124-128	1156	169 168-170
2.25	20:33	2:22	9:26	128 126-130	1208	169 166-172
2.50	22:47	2:14	8:55	129 115-138	1151	169 168-170
2.75	24:59	2:11	8:46	126 120-131	1104	169 166-174
3.00	27:24	2:25	9:41	129 125-136	1249	166 162-168
3.25	29:42	2:19	9:14	130 127-134	1201	169 166-170
3.50	32:00	2:17	9:09	130 121-134	1189	168 166-170
3.75	34:16	2:16	9:05	130 128-133	1181	169 166-172
4.00	36:30	2:14	8:58	131 129-133	1174	169 168-170
4.25	38:37	2:07	8:26	118 97-132	996	168 166-170
4.50	40:46	2:09	8:37	117 103-120	1008	170 168-174
4.75	42:57	2:11	8:42	107 85-119	931	169 164-172
5.00	45:08	2:11	8:44	119 117-120	1039	168 166-170
5.25	47:25	2:17	9:09	118 114-120	1080	168 160-172
5.32	48:01	36	9:09	123 118-128	1126	167 164-170

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.3	48:01	9:02
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.08%	More
800m	4:10	8:23	44.96%	More
1km	5:15	8:27	46.53%	More
Mile	8:32	8:32	48.78%	More
5k	27:47	8:57	50.95%	More
5 miles	45:00	9:00	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.97
5km	27:08	8:44	52.18
5M	44:57	8:59	51.23
10km	56:35	9:06	50.79
10M	1:33:43	9:22	50.65
Half	2:04:46	9:31	49.94
20M	3:15:23	9:46	50.53
Mara	4:20:08	9:56	50.61

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