Sun 30th Aug 2020 at 10:00am by Craig

Run > Race

0 👍

Time
36:05
Miles
6.24
Min/mi
5:47
Pacing
96%
WAVA
76.93
Stride(cm)
151
Cals
605
Cadence
185
BPM
172
%MHR
87.5
B/mi
996
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 155/174bpm 83cal
2) 1m - 5:38(5:38/m) 167/174bpm 91cal
3) 1m - 5:53(5:53/m) 174/188bpm 99cal
4) 1m - 5:45(5:45/m) 182/189bpm 102cal
5) 1m - 5:55(5:55/m) 181/193bpm 104cal
6) 1m - 5:54(5:54/m) 177/184bpm 101cal
7) 0.24m - 1:23(5:41/m) 184/194bpm 25cal

5:37 5:38 5:53 5:45 5:55 5:54 1:23

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:14	127 82-151	665	192 188-200	2/2
0.50	2:43	1:25	5:38	154 149-158	868	188 184-190	3/3
0.75	4:10	1:27	5:48	166 157-174	962	188 186-190	4/1
1.00	5:37	1:27	5:47	165 162-170	953	185 182-190	5/1
1.25	7:01	1:24	5:36	164 158-168	918	185 180-190	2/2
1.50	8:23	1:22	5:29	164 159-169	899	186 180-190	3/8
1.75	9:49	1:26	5:44	169 164-172	970	188 186-190	1/3
2.00	11:15	1:26	5:42	171 168-174	976	187 184-190	3/2
2.25	12:43	1:29	5:55	171 167-174	1012	184 178-190	3/2
2.50	14:12	1:28	5:53	169 167-171	994	183 180-186	3/3
2.75	15:40	1:29	5:56	175 170-179	1037	189 186-190	6/0
3.00	17:07	1:27	5:46	181 170-188	1045	186 180-190	3/1
3.25	18:32	1:24	5:38	183 181-186	1031	184 178-190	2/8
3.50	19:59	1:27	5:48	179 171-184	1039	185 182-190	2/3
3.75	21:24	1:25	5:40	183 181-184	1037	184 180-188	2/3
4.00	22:53	1:29	5:56	183 174-187	1085	183 178-188	2/2
4.25	24:22	1:30	5:58	181 173-191	1080	182 176-188	2/3
4.50	25:52	1:30	6:01	187 182-192	1125	184 180-190	5/0
4.75	27:21	1:29	5:55	181 172-185	1072	181 178-186	3/0
5.00	28:48	1:26	5:46	175 168-179	1008	179 174-186	4/5
5.25	30:15	1:28	5:51	178 174-181	1040	184 178-188	2/6
5.50	31:43	1:28	5:51	177 173-183	1037	179 176-184	1/3
5.75	33:13	1:30	6:01	176 172-180	1060	177 174-180	2/3
6.00	34:43	1:29	5:57	177 173-180	1052	181 174-196	2/2
6.24	36:07	1:24	5:45	183 169-193	1051	184 178-194	5/1

Heart

172/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 10m, Flat prediction 36:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	36:07	5:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	60.49%	More
800m	2:41	5:24	66.67%	More
1km	3:24	5:28	68.92%	More
Mile	5:36	5:36	71.72%	More
5k	17:42	5:42	77.01%	More
5 miles	28:46	5:45	76.94%	More
10k	35:56	5:47	76.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	81.02
5km	16:56	5:27	80.51
5M	28:22	5:40	78.04
10km	35:55	5:47	76.88
10M	1:00:12	6:01	75.70
Half	1:20:42	6:10	74.08
20M	2:07:45	6:23	74.16
Mara	2:51:16	6:32	73.76

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