Sun 30th Aug 2020 at 9:00am by Honley Lion
Run > Long Run
- breezy
-
Time
1:31:58
-
Miles
10.81
-
Min/mi
8:30
-
Pacing
73%
-
WAVA
64.05
-
Stride(cm)
99
-
Cals
1139
-
Cadence
190
-
BPM
151
-
%MHR
77.5
-
B/mi
1285
-
Surface
Road
Notes & Comments
Scholes, Wyke, Norwood Green, Sunny Vale
Split Summary
===
1) 1m - 8:29(8:29/m) 137/148bpm 94cal 7.07/8.12mph
2) 1m - 9:31(9:31/m) 135/145bpm 104cal 6.3/7.33mph
3) 1m - 8:48(8:48/m) 142/153bpm 100cal 6.82/7.78mph
4) 1m - 8:07(8:07/m) 157/173bpm 105cal 7.39/8.35mph
5) 1m - 8:08(8:08/m) 161/176bpm 111cal 7.38/9.43mph
6) 1m - 8:39(8:39/m) 156/172bpm 111cal 6.94/8.12mph
7) 1m - 9:00(9:00/m) 155/169bpm 114cal 6.67/7.7mph
8) 1m - 8:05(8:05/m) 154/161bpm 99cal 7.43/8.1mph
9) 1m - 8:19(8:19/m) 153/164bpm 101cal 7.21/8.39mph
10) 1m - 8:21(8:21/m) 160/167bpm 112cal 7.19/8.56mph
11) 0.81m - 6:32(8:06/m) 161/168bpm 88cal 7.4/8.04mph
8:29 9:31 8:48 8:07 8:08 8:39 9:00 8:05 8:19 8:21 6:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:12 |
4:12 +3
|
8:25 |
135 122-147 |
1136 |
187 122-198 |
1.00 |
8:33 |
4:20 |
8:40 |
137 126-144 |
1188 |
191 186-194 |
1.50 |
12:50 |
4:18 |
8:35 |
135 128-139 |
1160 |
191 186-194 |
2.00 |
18:03 |
5:13 |
10:26 |
134 124-144 |
1398 |
182 124-194 |
2.50 |
22:25 |
4:22 |
8:43 |
139 123-144 |
1212 |
189 126-198 |
3.00 |
26:51 |
4:26 |
8:52 |
145 134-153 |
1287 |
188 130-194 |
3.50 |
30:48 |
3:57 |
7:53 |
153 147-162 |
1206 |
193 188-200 |
4.00 |
35:00 |
4:12 |
8:24 |
161 154-173 |
1351 |
191 134-200 |
4.50 |
39:06 |
4:06 |
8:13 |
159 147-166 |
1306 |
189 136-196 |
5.00 |
43:07 |
4:01 |
8:02 |
165 150-175 |
1326 |
193 180-202 |
5.50 |
47:26 |
4:19 |
8:37 |
156 140-172 |
1344 |
189 130-198 |
6.00 |
51:46 |
4:20 |
8:41 |
155 152-161 |
1345 |
191 186-196 |
6.50 |
56:29 |
4:43 |
9:26 |
155 146-164 |
1461 |
188 126-202 |
7.00 |
1:00:45 |
4:16 |
8:32 |
156 151-169 |
1332 |
191 180-198 |
7.50 |
1:06:54 |
6:09 +1:59
|
12:18 |
148 107-161 |
1821 |
192 122-200 |
8.00 |
1:10:48 |
3:54 |
7:48 |
155 152-159 |
1208 |
200 186-222 |
8.50 |
1:15:06 |
4:18 |
8:36 |
154 145-161 |
1325 |
187 128-204 |
9.00 |
1:19:07 |
4:01 |
8:02 |
151 127-164 |
1213 |
192 128-204 |
9.50 |
1:23:22 |
4:15 |
8:29 |
162 158-166 |
1374 |
194 182-202 |
10.00 |
1:27:28 |
4:06 |
8:12 |
159 156-163 |
1305 |
194 186-210 |
10.50 |
1:31:40 |
4:12 |
8:25 |
162 157-168 |
1362 |
192 184-198 |
10.81 |
1:34:00 |
2:20 |
7:38 |
161 159-165 |
1228 |
194 188-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
192 |
10.5 |
1:27:49 |
8:32 |
Walk |
4.5 |
129 |
0.3 |
4:17 |
14:57 |
Pause |
2.0 |
- |
- |
1:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
51.22% |
More |
800m |
3:41 |
7:25 |
57.45% |
More |
1km |
4:43 |
7:35 |
58.66% |
More |
Mile |
7:52 |
7:52 |
59.73% |
More |
5k |
25:30 |
8:12 |
62.79% |
More |
5 miles |
42:27 |
8:29 |
61.66% |
More |
10k |
53:33 |
8:37 |
61.16% |
More |
10 miles |
1:27:11 |
8:43 |
62.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
66.79 |
5km |
23:56 |
7:42 |
66.90 |
5M |
40:00 |
8:00 |
65.44 |
10km |
50:35 |
8:08 |
64.75 |
10M |
1:24:33 |
8:27 |
64.17 |
Half |
1:53:10 |
8:38 |
63.02 |
20M |
2:58:41 |
8:56 |
63.24 |
Mara |
3:59:09 |
9:08 |
63.01 |
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