Sun 30th Aug 2020 at 9:00am by Honley Lion

Run > Long Run

breezy

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Time
1:31:58
Miles
10.81
Min/mi
8:30
Pacing
73%
WAVA
64.05
Stride(cm)
99
Cals
1139
Cadence
190
BPM
151
%MHR
77.5
B/mi
1285
Surface
Road

Notes & Comments

Scholes, Wyke, Norwood Green, Sunny Vale

Split Summary
===
1) 1m - 8:29(8:29/m) 137/148bpm 94cal 7.07/8.12mph
2) 1m - 9:31(9:31/m) 135/145bpm 104cal 6.3/7.33mph
3) 1m - 8:48(8:48/m) 142/153bpm 100cal 6.82/7.78mph
4) 1m - 8:07(8:07/m) 157/173bpm 105cal 7.39/8.35mph
5) 1m - 8:08(8:08/m) 161/176bpm 111cal 7.38/9.43mph
6) 1m - 8:39(8:39/m) 156/172bpm 111cal 6.94/8.12mph
7) 1m - 9:00(9:00/m) 155/169bpm 114cal 6.67/7.7mph
8) 1m - 8:05(8:05/m) 154/161bpm 99cal 7.43/8.1mph
9) 1m - 8:19(8:19/m) 153/164bpm 101cal 7.21/8.39mph
10) 1m - 8:21(8:21/m) 160/167bpm 112cal 7.19/8.56mph
11) 0.81m - 6:32(8:06/m) 161/168bpm 88cal 7.4/8.04mph

8:29 9:31 8:48 8:07 8:08 8:39 9:00 8:05 8:19 8:21 6:32

Pace

19%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12 +3	8:25	135 122-147	1136	187 122-198
1.00	8:33	4:20	8:40	137 126-144	1188	191 186-194
1.50	12:50	4:18	8:35	135 128-139	1160	191 186-194
2.00	18:03	5:13	10:26	134 124-144	1398	182 124-194
2.50	22:25	4:22	8:43	139 123-144	1212	189 126-198
3.00	26:51	4:26	8:52	145 134-153	1287	188 130-194
3.50	30:48	3:57	7:53	153 147-162	1206	193 188-200
4.00	35:00	4:12	8:24	161 154-173	1351	191 134-200
4.50	39:06	4:06	8:13	159 147-166	1306	189 136-196
5.00	43:07	4:01	8:02	165 150-175	1326	193 180-202
5.50	47:26	4:19	8:37	156 140-172	1344	189 130-198
6.00	51:46	4:20	8:41	155 152-161	1345	191 186-196
6.50	56:29	4:43	9:26	155 146-164	1461	188 126-202
7.00	1:00:45	4:16	8:32	156 151-169	1332	191 180-198
7.50	1:06:54	6:09 +1:59	12:18	148 107-161	1821	192 122-200
8.00	1:10:48	3:54	7:48	155 152-159	1208	200 186-222
8.50	1:15:06	4:18	8:36	154 145-161	1325	187 128-204
9.00	1:19:07	4:01	8:02	151 127-164	1213	192 128-204
9.50	1:23:22	4:15	8:29	162 158-166	1374	194 182-202
10.00	1:27:28	4:06	8:12	159 156-163	1305	194 186-210
10.50	1:31:40	4:12	8:25	162 157-168	1362	192 184-198
10.81	1:34:00	2:20	7:38	161 159-165	1228	194 188-198

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (222 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	192	10.5	1:27:49	8:32
Walk	4.5	129	0.3	4:17	14:57
Pause	2.0	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	51.22%	More
800m	3:41	7:25	57.45%	More
1km	4:43	7:35	58.66%	More
Mile	7:52	7:52	59.73%	More
5k	25:30	8:12	62.79%	More
5 miles	42:27	8:29	61.66%	More
10k	53:33	8:37	61.16%	More
10 miles	1:27:11	8:43	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	66.79
5km	23:56	7:42	66.90
5M	40:00	8:00	65.44
10km	50:35	8:08	64.75
10M	1:24:33	8:27	64.17
Half	1:53:10	8:38	63.02
20M	2:58:41	8:56	63.24
Mara	3:59:09	9:08	63.01

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