Sat 29th Aug 2020 at 12:00pm by thorneygeoff

Run > General

Follow User
0 👍

Time
54:55
Miles
5.84
Min/mi
9:24
Pacing
97%
WAVA
58.11
Cals
433
BPM
121
%MHR
72.5
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:34(9:22/m) 118/132bpm 120cal 6.4/6.99mph
2) 1.55m - 14:39(9:26/m) 124/130bpm 132cal 6.36/6.77mph
3) 1.55m - 14:35(9:23/m) 122/127bpm 102cal 6.39/6.87mph
4) 1.18m - 11:07(9:23/m) 119/125bpm 79cal 6.39/6.93mph

14:34 14:39 14:35 11:07

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	9:27	107 74-119	1011
0.50	4:43	2:21	9:25	117 114-121	1101
0.75	7:02	2:19	9:16	117 114-123	1083
1.00	9:23	2:21	9:25	120 114-128	1131
1.25	11:43	2:20	9:19	126 117-132	1173
1.50	14:04	2:21	9:24	121 119-123	1136
1.75	16:23	2:20	9:19	123 120-126	1145
2.00	18:45	2:22	9:29	124 122-126	1175
2.25	21:06	2:20	9:21	125 123-129	1168
2.50	23:37	2:32 +9	10:07	123 120-126	1243
2.75	26:00	2:22	9:29	125 118-130	1186
3.00	28:22	2:22	9:28	125 123-127	1183
3.25	30:42	2:20	9:20	123 120-127	1148
3.50	33:03	2:21	9:24	122 119-126	1148
3.75	35:25	2:22	9:28	123 121-125	1164
4.00	37:46	2:22	9:27	122 118-124	1153
4.25	40:05	2:19	9:15	123 121-127	1138
4.50	42:28	2:22	9:29	122 118-125	1158
4.75	44:49	2:22	9:27	121 117-123	1144
5.00	47:13	2:24	9:35	122 121-124	1168
5.25	49:33	2:20	9:21	122 115-125	1142
5.50	51:53	2:19	9:18	117 114-122	1087
5.75	54:10	2:18	9:10	116 114-117	1064
5.84	55:04	54	9:40	115 115-116	1112

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.02%	More
800m	4:35	9:13	47.73%	More
1km	5:45	9:15	49.69%	More
Mile	9:19	9:19	52.20%	More
5k	29:11	9:24	56.85%	More
5 miles	47:08	9:26	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	57.45
5km	28:08	9:03	58.97
5M	46:35	9:19	58.32
10km	58:39	9:26	58.00
10M	1:37:07	9:43	58.08
Half	2:09:18	9:52	57.37
20M	3:22:29	10:07	58.06
Mara	4:29:35	10:17	58.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry