Sun 30th Aug 2020 at 8:00am by thorneygeoff

Run > General

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Time
25:51
Miles
3.11
Min/mi
8:19
Pacing
97%
WAVA
64.31
Cals
328
BPM
138
%MHR
82.6
B/mi
1146
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 13:00(8:22/m) 134/140bpm 160cal 7.16/7.83mph
2) 1.55m - 12:49(8:15/m) 142/146bpm 168cal 7.27/8.02mph
3) 0.01m - 2(5:22/m) 146/146bpm 11.19/8.15mph

13:00 12:49 2

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	119 112-129	966	3/2
0.25	2:06	1:06 +2	8:44	131 129-133	1145	1/2
0.38	3:09	1:03	8:25	131 129-133	1102	1/2
0.50	4:13	1:03	8:27	132 131-134	1115	1/2
0.63	5:14	1:02	8:13	133 131-140	1092	0/1
0.75	6:16	1:01	8:10	137 135-140	1120	1/2
0.88	7:18	1:02	8:14	137 135-140	1128	1/0
1.00	8:20	1:02	8:18	138 133-139	1146	1/1
1.13	9:22	1:03	8:21	135 132-138	1127	1/2
1.25	10:27	1:04	8:34	135 134-137	1156	2/0
1.38	11:33	1:06	8:49	137 135-139	1208	2/4
1.50	12:36	1:03	8:26	136 134-140	1148	2/0
1.63	13:39	1:03	8:21	139 137-140	1161	1/1
1.75	14:41	1:02	8:16	139 138-140	1149	1/3
1.88	15:43	1:02	8:19	140 140-141	1164	4/2
2.00	16:46	1:03	8:22	139 138-141	1163	0/1
2.13	17:48	1:02	8:20	141 140-143	1174	1/1
2.25	18:52	1:04	8:32	141 136-144	1203	1/1
2.38	19:55	1:03	8:21	142 141-143	1186	0/2
2.50	20:57	1:03	8:20	143 141-144	1192	2/0
2.63	22:00	1:03	8:21	144 144-145	1202	1/1
2.75	23:01	1:01	8:07	144 143-145	1169	2/1
2.88	24:01	1:00	7:59	145 144-145	1158	2/1
3.00	25:01	1:00	8:04	144 143-145	1161	2/3
3.11	25:54	53	7:47	145 143-146	1128	3/2

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 7m, Flat prediction 25:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	46.09%	More
800m	3:58	8:00	55.04%	More
1km	5:01	8:04	56.91%	More
Mile	8:12	8:12	59.32%	More
5k	25:50	8:19	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	62.63
5km	25:49	8:19	64.26
5M	42:46	8:33	63.53
10km	53:50	8:40	63.19
10M	1:29:09	8:55	63.26
Half	1:58:42	9:04	62.49
20M	3:05:53	9:18	63.24
Mara	4:07:29	9:27	63.34

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