Sun 30th Aug 2020 at 9:00am by Lesley C

Run > General

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Time
1:46:32
Miles
10.30
Min/mi
10:21
Pacing
65%
WAVA
48.16
Stride(cm)
87
Cals
907
Cadence
178
BPM
151
%MHR
88.2
B/mi
1560
Asc(m)
345
Hillscore
29
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 140/151bpm 87cal
2) 1m - 10:02(10:02/m) 151/166bpm 94cal
3) 1m - 11:03(11:03/m) 164/177bpm 111cal
4) 1m - 13:41(13:41/m) 165/173bpm 137cal
5) 1m - 11:51(11:51/m) 140/157bpm 75cal
6) 1m - 9:41(9:41/m) 142/155bpm 66cal
7) 1m - 9:10(9:10/m) 149/163bpm 74cal
8) 1m - 9:06(9:06/m) 155/162bpm 83cal
9) 1m - 9:42(9:42/m) 155/171bpm 83cal
10) 1m - 9:31(9:31/m) 157/171bpm 80cal
11) 0.3m - 2:47(9:08/m) 147/151bpm 17cal

9:59 10:02 11:03 13:41 11:51 9:41 9:10 9:06 9:42 9:31 2:47

Pace

15%

17%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	130 81-151	1316	178 170-182	2/14
1.00	9:59	4:55	9:51	146 141-150	1437	180 174-184	12/2
1.50	14:53	4:54	9:49	148 143-155	1452	181 174-184	9/10
2.00	20:03	5:10	10:19	154 146-166	1589	181 174-186	31/0
2.50	25:23	5:20	10:40	164 155-169	1749	178 174-184	36/0
3.00	31:36	6:13 +30	12:26	164 150-177	2040	175 162-186	45/2
3.50	39:05	7:29	14:58	167 161-173	2498	149 90-182	77/0
4.00	47:38	8:33 +2:22	17:07	160 116-172	2738	166 96-182	42/8
4.50	53:47	6:09	12:19	143 131-156	1760	170 128-182	6/55
5.00	59:30	5:42	11:25	137 129-151	1564	176 154-188	0/68
5.50	1:05:03	5:33 +37	11:07	138 122-149	1534	179 166-188	0/48
6.00	1:10:02	4:59 +15	9:58	147 135-155	1466	181 172-188	2/15
6.50	1:15:58	5:56 +1:21	11:51	144 107-154	1707	183 174-188	0/25
7.00	1:20:33	4:35	9:10	153 146-163	1401	186 184-188	9/9
7.50	1:25:03	4:30	9:01	154 147-160	1388	186 180-188	6/9
8.00	1:29:38	4:35	9:10	156 153-162	1431	186 184-188	4/10
8.50	1:34:13	4:34	9:08	153 145-160	1398	184 178-188	5/15
9.00	1:40:03	5:50 +43	11:41	156 140-171	1822	181 176-186	27/0
9.50	1:45:16	5:13 +13	10:26	160 151-171	1670	182 176-188	19/3
10.00	1:49:51	4:35 +5	9:10	151 147-154	1384	184 180-188	0/17
10.30	1:52:38	2:47	9:10	148 144-151	1357	183 178-186	0/16

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 242m, Flat prediction 1:38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
233 5.9%	12:10
51 3.0%	10:59
10 1.6%	9:55
See your biggest climbs

Cadence

178 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	179	10.1	1:42:24	10:42
Walk	3.4	105	0.2	4:00	23:39
Still	0.1	-	-	7	-
Pause	5.1	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.16%	More
800m	4:25	8:52	42.80%	More
1km	5:34	8:58	44.34%	More
Mile	9:01	9:01	47.18%	More
5k	30:00	9:39	49.57%	More
5 miles	49:55	9:59	48.49%	More
10k	1:04:06	10:19	47.21%	More
10 miles	1:49:25	10:56	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.30
5km	29:54	9:37	49.74
5M	49:31	9:54	48.87
10km	1:02:21	10:02	48.54
10M	1:43:15	10:20	48.17
Half	2:17:28	10:30	47.20
20M	3:35:16	10:46	47.34
Mara	4:46:36	10:56	47.05

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