Sun 30th Aug 2020 at 8:00am by thorneygeoff

Run > General

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Time
9:15
Miles
0.95
Min/mi
9:44
Pacing
98%
WAVA
49.77
Cals
81
BPM
119
%MHR
71.3
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 9:15(9:44/m) 119/126bpm 81cal 6.16/6.58mph

9:15

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:34	94 78-109	899
0.13	1:13	37	9:54	113 110-116	1119
0.19	1:50	37	9:50	117 115-121	1150
0.25	2:27	37	9:52	118 117-120	1164
0.31	3:03	36	9:34	120 118-122	1148
0.38	3:40	37	9:50	123 122-124	1210
0.44	4:17	38	10:02	124 123-125	1244
0.50	4:54	37	9:51	121 119-124	1192
0.56	5:31	37	9:46	124 123-125	1210
0.63	6:08	37	9:53	125 124-126	1235
0.69	6:44	36	9:40	123 118-126	1189
0.75	7:19	35	9:22	121 117-123	1132
0.81	7:56	37	9:55	121 119-122	1199
0.88	8:33	36	9:43	121 119-123	1175
0.94	9:09	36	9:33	121 118-123	1155
0.95	9:15	6	10:13	121 120-121	1235

Heart

119/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.98%	More
800m	4:49	9:41	45.40%	More
1km	6:04	9:45	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.80
5km	32:29	10:27	51.07
5M	53:47	10:45	50.52
10km	1:07:43	10:54	50.23
10M	1:52:08	11:13	50.30
Half	2:29:18	11:24	49.68
20M	3:53:48	11:41	50.28
Mara	5:11:17	11:53	50.36

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