Sun 30th Aug 2020 at 9:00am by HappyG(rrr)
Cross > Rowing
-
Time
1:11:27
-
Miles
2.44
-
Min/mi
29:17
-
Cals
169
-
Cadence
38
-
BPM
66
-
%MHR
34
-
B/mi
1923
-
Asc(m)
31
-
Surface
Road
Notes & Comments
1 comments
With MrsS(rrr) and AmyDoG(rrr) Lovely morning.
G
Split Summary
===
1) 0.31m - 9:12(29:36/m) 77/96bpm 35cal 6/25rpm 2.03/3.15mph
2) 0.31m - 7:22(23:42/m) 86/95bpm 34cal 13/34rpm 2.53/3.29mph
3) 0.31m - 10:13(32:53/m) 69/92bpm 26cal 2/27rpm 1.83/2.5mph
4) 0.31m - 9:23(30:13/m) 65/78bpm 20cal 3/22rpm 1.99/2.85mph
5) 0.31m - 6:54(22:14/m) 59/79bpm 11cal 10/38rpm 2.7/3.32mph
6) 0.31m - 6:49(21:57/m) 62/77bpm 12cal 11/33rpm 2.73/4.14mph
7) 0.31m - 7:30(24:09/m) 60/74bpm 12cal 10/37rpm 2.49/4mph
8) 0.26m - 14:04(53:20/m) 55/71bpm 19cal 8/34rpm 1.13/3.73mph
9:12 7:22 10:13 9:23 6:54 6:49 7:30 14:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:38 |
3:38 |
29:03 |
82 64-96 |
2382 |
35 30-42 |
1/0 |
0.25 |
6:55 |
3:17 |
26:13 |
71 63-81 |
1862 |
34 30-44 |
3/3 |
0.38 |
10:30 |
3:35 |
28:41 |
81 66-89 |
2323 |
40 30-68 |
2/1 |
0.50 |
13:29 |
2:59 |
23:53 |
90 83-95 |
2150 |
38 30-42 |
1/1 |
0.63 |
16:40 |
3:11 |
25:30 |
81 64-92 |
2065 |
37 28-44 |
1/1 |
0.75 |
20:13 |
3:33 |
28:22 |
69 59-83 |
1957 |
30 28-34 |
0/2 |
0.88 |
25:10 |
4:57 |
39:40 |
67 45-91 |
2658 |
34 30-44 |
3/1 |
1.00 |
28:34 |
3:24 |
27:14 |
63 45-81 |
1716 |
36 30-40 |
2/2 |
1.13 |
31:56 |
3:22 |
26:55 |
63 45-71 |
1696 |
35 28-44 |
1/1 |
1.25 |
36:20 |
4:24 |
35:10 |
70 51-78 |
2462 |
33 28-40 |
1/2 |
1.38 |
39:08 |
2:48 |
22:20 |
59 53-69 |
1318 |
41 24-66 |
1/1 |
1.50 |
41:51 |
2:44 |
21:49 |
63 49-77 |
1375 |
35 24-42 |
2/0 |
1.63 |
44:55 |
3:04 |
24:33 |
58 50-77 |
1424 |
38 30-44 |
1/1 |
1.75 |
47:52 |
2:56 |
23:30 |
60 49-72 |
1410 |
39 32-46 |
0/3 |
1.88 |
50:02 |
2:11 |
17:25 |
61 50-71 |
1063 |
44 34-52 |
1/1 |
2.00 |
53:26 |
3:24 |
27:12 |
64 49-74 |
1741 |
33 24-48 |
3/1 |
2.13 |
56:17 |
2:50 |
22:42 |
61 50-73 |
1385 |
41 32-74 |
1/3 |
2.25 |
59:16 |
3:00 |
23:58 |
47 38-59 |
1126 |
37 30-44 |
0/1 |
2.38 |
1:05:19 |
6:03 |
48:21 |
52 43-62 |
2514 |
44 28-68 |
3/1 |
2.44 |
1:11:27 |
6:08 |
1:36:29 |
62 49-71 |
5982 |
43 22-62 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:58 |
More |
800m |
10:49 |
21:45 |
More |
1km |
13:30 |
21:43 |
More |
Mile |
22:56 |
22:56 |
More |
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