Sun 30th Aug 2020 at 9:00am by HappyG(rrr)

Cross > Rowing

  • Time
    1:11:27
  • Miles
    2.44
  • Min/mi
    29:17
  • Cals
    169
  • Cadence
    38
  • BPM
    66
  • %MHR
    34
  • B/mi
    1923
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1 comments
With MrsS(rrr) and AmyDoG(rrr) Lovely morning. :-) G

Split Summary
===
1) 0.31m - 9:12(29:36/m) 77/96bpm 35cal 6/25rpm 2.03/3.15mph
2) 0.31m - 7:22(23:42/m) 86/95bpm 34cal 13/34rpm 2.53/3.29mph
3) 0.31m - 10:13(32:53/m) 69/92bpm 26cal 2/27rpm 1.83/2.5mph
4) 0.31m - 9:23(30:13/m) 65/78bpm 20cal 3/22rpm 1.99/2.85mph
5) 0.31m - 6:54(22:14/m) 59/79bpm 11cal 10/38rpm 2.7/3.32mph
6) 0.31m - 6:49(21:57/m) 62/77bpm 12cal 11/33rpm 2.73/4.14mph
7) 0.31m - 7:30(24:09/m) 60/74bpm 12cal 10/37rpm 2.49/4mph
8) 0.26m - 14:04(53:20/m) 55/71bpm 19cal 8/34rpm 1.13/3.73mph
9:12 7:22 10:13 9:23 6:54 6:49 7:30 14:04
Corrah
Fab :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:38 3:38 29:03 82 64-96 2382 35 30-42 1/0
0.25 6:55 3:17 26:13 71 63-81 1862 34 30-44 3/3
0.38 10:30 3:35 28:41 81 66-89 2323 40 30-68 2/1
0.50 13:29 2:59 23:53 90 83-95 2150 38 30-42 1/1
0.63 16:40 3:11 25:30 81 64-92 2065 37 28-44 1/1
0.75 20:13 3:33 28:22 69 59-83 1957 30 28-34 0/2
0.88 25:10 4:57 39:40 67 45-91 2658 34 30-44 3/1
1.00 28:34 3:24 27:14 63 45-81 1716 36 30-40 2/2
1.13 31:56 3:22 26:55 63 45-71 1696 35 28-44 1/1
1.25 36:20 4:24 35:10 70 51-78 2462 33 28-40 1/2
1.38 39:08 2:48 22:20 59 53-69 1318 41 24-66 1/1
1.50 41:51 2:44 21:49 63 49-77 1375 35 24-42 2/0
1.63 44:55 3:04 24:33 58 50-77 1424 38 30-44 1/1
1.75 47:52 2:56 23:30 60 49-72 1410 39 32-46 0/3
1.88 50:02 2:11 17:25 61 50-71 1063 44 34-52 1/1
2.00 53:26 3:24 27:12 64 49-74 1741 33 24-48 3/1
2.13 56:17 2:50 22:42 61 50-73 1385 41 32-74 1/3
2.25 59:16 3:00 23:58 47 38-59 1126 37 30-44 0/1
2.38 1:05:19 6:03 48:21 52 43-62 2514 44 28-68 3/1
2.44 1:11:27 6:08 1:36:29 62 49-71 5982 43 22-62 2/1

Heart

66/96max
  • Show Beats/Mile

Elevation

Asc 31m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

38 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:58 More
800m 10:49 21:45 More
1km 13:30 21:43 More
Mile 22:56 22:56 More
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