Sun 30th Aug 2020 at 9:00am by posty john

Run > Long Run

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Time
1:47:10
Miles
12.24
Min/mi
8:45
Pacing
91%
WAVA
60.84
Stride(cm)
107
Cals
1036
Cadence
172
BPM
133
%MHR
79.6
B/mi
1164
Asc(m)
207
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 124/135bpm 91cal 6.19/6.7mph
2) 1m - 8:49(8:49/m) 124/131bpm 82cal 6.81/7.18mph
3) 1m - 8:53(8:53/m) 131/139bpm 88cal 6.76/7.28mph
4) 1m - 8:40(8:40/m) 133/155bpm 87cal 6.92/7.06mph
5) 1m - 8:39(8:39/m) 134/138bpm 87cal 6.94/7.1mph
6) 1m - 8:38(8:38/m) 134/139bpm 86cal 6.95/7.08mph
7) 1m - 8:34(8:34/m) 135/143bpm 86cal 7.01/7.2mph
8) 1m - 8:31(8:31/m) 135/138bpm 83cal 7.04/7.37mph
9) 1m - 8:37(8:37/m) 134/140bpm 80cal 6.96/7.16mph
10) 1m - 8:40(8:40/m) 135/143bpm 81cal 6.92/7.14mph
11) 1m - 8:50(8:50/m) 140/150bpm 89cal 6.79/7.1mph
12) 1m - 8:36(8:36/m) 137/144bpm 78cal 6.98/7.18mph
13) 0.24m - 2:02(8:32/m) 136/141bpm 18cal 7.04/7.08mph

9:42 8:49 8:53 8:40 8:39 8:38 8:34 8:31 8:37 8:40 8:50 8:36 2:02

Pin Map

0mi in 0

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:05	125 91-135	1260	171 120-178	7/11
1.00	9:54	4:52 +13	9:43	122 113-127	1186	172 166-176	6/8
1.50	14:23	4:29	8:58	125 119-131	1121	173 168-176	9/6
2.00	19:03	4:39 +21	9:19	123 119-129	1146	171 122-182	1/15
2.50	23:37	4:34	9:09	133 126-139	1216	172 168-180	22/3
3.00	28:09	4:32 +12	9:04	129 121-135	1170	171 128-180	7/26
3.50	32:29	4:20	8:41	133 127-138	1154	172 170-176	4/7
4.00	36:48	4:19	8:38	134 128-155	1156	170 168-174	8/11
4.50	41:10	4:22	8:44	134 128-138	1171	171 168-174	13/6
5.00	45:29	4:19	8:38	134 127-137	1156	171 168-174	6/6
5.50	49:48	4:19	8:38	134 130-139	1157	172 170-178	4/8
6.00	54:06	4:18	8:36	134 129-139	1152	171 166-174	10/4
6.50	58:23	4:16	8:33	136 133-137	1162	171 168-176	5/7
7.00	1:02:40	4:18	8:35	135 131-143	1159	171 168-174	13/14
7.50	1:06:55	4:14	8:29	135 133-137	1145	172 168-176	14/11
8.00	1:11:12	4:18	8:35	135 132-138	1160	172 168-174	7/6
8.50	1:15:32	4:20	8:40	134 131-140	1162	171 168-178	4/7
9.00	1:19:50	4:17	8:35	134 130-137	1150	170 166-174	6/6
9.50	1:24:09	4:19	8:39	135 133-137	1167	171 168-174	9/10
10.00	1:28:30	4:21	8:42	135 132-143	1175	170 166-174	8/9
10.50	1:32:57	4:27	8:54	139 134-150	1237	173 168-186	17/2
11.00	1:37:19	4:21	8:43	140 136-144	1220	175 170-180	12/4
11.50	1:41:39	4:20 +6	8:39	136 132-142	1177	173 166-182	2/5
12.00	1:46:19	4:40 +18	9:21	137 130-144	1280	174 84-180	4/5
12.24	1:48:21	2:02	8:34	136 131-141	1165	174 168-178	1/3

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 35m, Flat prediction 1:46:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	8:55
24 3.1%	9:11
See your biggest climbs

Cadence

172 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	12.2	1:47:15	8:48
Walk	0.8	112	0	53	59:49
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.97%	More
800m	4:10	8:23	49.63%	More
1km	5:14	8:26	51.46%	More
Mile	8:28	8:28	54.07%	More
5k	26:36	8:34	58.66%	More
5 miles	42:57	8:35	59.33%	More
10k	53:28	8:36	59.59%	More
10 miles	1:27:05	8:43	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.17
5km	24:32	7:54	63.60
5M	40:56	8:11	62.25
10km	51:42	8:19	61.63
10M	1:26:14	8:37	61.17
Half	1:55:17	8:48	60.12
20M	3:01:42	9:05	60.45
Mara	4:02:55	9:16	60.29

Bespoke Fields

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Fetch Miles

9:18	John's mile
8:20	John's mile

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