Sun 30th Aug 2020 at 8:00am by PCleasby

Run > Long Run
  • Time
    2:05:11
  • Miles
    16.05
  • Min/mi
    7:48
  • Pacing
    60%
  • WAVA
    63.35
  • Stride(cm)
    118
  • Cals
    1584
  • Cadence
    176
  • BPM
    147
  • %MHR
    76.6
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 134/143bpm 103cal 7.33/7.66mph
2) 1m - 7:56(7:56/m) 137/147bpm 101cal 7.57/7.99mph
3) 1m - 7:56(7:56/m) 142/147bpm 106cal 7.56/7.93mph
4) 1m - 7:51(7:51/m) 145/152bpm 105cal 7.64/8.08mph
5) 1m - 7:49(7:49/m) 146/155bpm 103cal 7.67/8.01mph
6) 1m - 7:50(7:50/m) 151/160bpm 108cal 7.66/8.18mph
7) 1m - 7:52(7:52/m) 146/155bpm 96cal 7.63/8.08mph
8) 1m - 7:46(7:46/m) 146/153bpm 91cal 7.73/8.2mph
9) 1m - 7:44(7:44/m) 152/161bpm 105cal 7.75/8.14mph
10) 1m - 7:58(7:58/m) 151/156bpm 99cal 7.54/7.76mph
11) 1m - 7:43(7:43/m) 147/153bpm 83cal 7.77/8.22mph
12) 1m - 7:45(7:45/m) 153/160bpm 100cal 7.74/8.16mph
13) 1m - 7:28(7:28/m) 154/161bpm 95cal 8.03/8.39mph
14) 1m - 7:36(7:36/m) 155/159bpm 97cal 7.9/8.37mph
15) 1m - 7:41(7:41/m) 156/161bpm 101cal 7.82/8.16mph
16) 1m - 7:41(7:41/m) 154/161bpm 86cal 7.82/8.04mph
17) 0.05m - 24(7:50/m) 160/161bpm 5cal 7.67/8.06mph
8:11 7:56 7:56 7:51 7:49 7:50 7:52 7:46 7:44 7:58 7:43 7:45 7:28 7:36 7:41 7:41 24

Pace

2% 1% 54% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:09 4:09 8:18 125 72-143 1038 166 120-174
1.00 8:12 4:03 8:05 138 131-142 1117 171 166-174
1.50 14:48 6:36 +2:42 13:12 134 84-147 1769 174 160-180
2.00 18:50 4:02 8:04 137 132-143 1106 177 174-186
2.50 22:45 3:54 7:49 140 131-146 1094 175 172-178
3.00 26:46 4:02 8:03 143 138-147 1152 175 172-180
3.50 30:43 3:57 7:54 140 117-151 1107 175 162-180
4.00 34:37 3:54 7:48 148 145-150 1155 176 174-178
4.50 38:29 3:52 7:44 144 132-150 1113 176 172-178
5.00 42:34 4:05 +8 8:10 147 136-154 1200 176 166-184
5.50 46:24 3:50 7:39 155 151-160 1186 178 172-182
6.00 50:24 4:00 8:01 145 125-154 1162 176 170-182
6.50 54:22 3:58 7:55 149 146-155 1180 175 170-178
7.00 58:52 4:30 +36 9:00 142 130-150 1278 174 134-182
7.50 1:02:39 3:47 7:35 143 131-148 1084 176 170-180
8.00 1:06:38 3:58 7:57 148 140-152 1176 177 172-184
8.50 1:10:31 3:53 7:46 154 140-161 1195 177 174-180
9.00 1:14:22 3:51 7:43 149 145-152 1150 176 174-180
9.50 1:18:21 3:59 7:58 150 139-153 1195 177 172-188
10.00 1:22:20 3:59 7:57 151 147-156 1202 177 174-182
10.50 1:26:18 3:59 7:57 146 134-153 1161 175 158-180
11.00 1:30:03 3:45 7:29 148 144-151 1109 177 174-182
11.50 1:33:58 3:54 7:49 151 148-155 1180 179 176-182
12.00 1:37:48 3:51 7:41 155 143-160 1192 178 174-184
12.50 1:41:38 3:50 7:39 157 153-160 1201 178 174-188
13.00 1:45:17 3:39 7:18 151 139-155 1102 178 174-180
13.50 1:49:05 3:48 7:37 155 152-156 1180 178 174-180
14.00 1:52:53 3:48 7:35 155 149-159 1176 177 170-182
14.50 1:56:44 3:51 7:42 156 153-158 1201 177 176-180
15.00 2:00:33 3:50 7:40 156 145-161 1195 177 172-208
15.50 2:06:25 5:51 +2:01 11:43 149 116-161 1745 175 140-178
16.00 2:10:15 3:50 7:40 157 151-161 1203 175 172-180
16.05 2:10:39 24 8:00 161 160-161 1287 175 172-176

Heart

147/161max
  • Show Beats/Mile

Cadence

176 (208 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 175 16 2:05:06 7:48
Walk 4.2 119 0 5:33 11:23:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.12% More
800m 3:37 7:17 52.62% More
1km 4:33 7:20 54.49% More
Mile 7:26 7:26 56.81% More
5k 23:32 7:34 61.12% More
5 miles 38:07 7:37 61.40% More
10k 47:48 7:42 61.13% More
10 miles 1:17:57 7:48 61.94% More
Half 1:42:28 7:49 62.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.36
5km 21:42 6:59 66.27
5M 36:03 7:13 64.92
10km 45:28 7:19 64.26
10M 1:15:33 7:33 63.90
Half 1:40:47 7:42 62.88
20M 2:38:19 7:55 63.43
Mara 3:31:12 8:04 63.40

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