Sun 30th Aug 2020 at 8:00am by philip_m_jones

Run > General

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Time
1:59:55
Miles
13.13
Min/mi
9:08
Pacing
80%
WAVA
56.28
Stride(cm)
98
Cals
1566
Cadence
180
Asc(m)
382
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 119cal 6.91/8.45mph
2) 1m - 8:52(8:51/m) 121cal 6.78/7.37mph
3) 1m - 10:00(9:59/m) 119cal 6.01/7.45mph
4) 1m - 11:17(11:15/m) 112cal 5.34/7.78mph
5) 1m - 8:56(8:55/m) 120cal 6.72/7.78mph
6) 1m - 9:28(9:28/m) 121cal 6.34/7.06mph
7) 1m - 9:17(9:16/m) 120cal 6.48/7.47mph
8) 1m - 9:25(9:25/m) 121cal 6.37/7.87mph
9) 1m - 9:01(8:58/m) 116cal 6.69/7.72mph
10) 1m - 9:59(9:58/m) 120cal 6.02/7.68mph
11) 1m - 8:18(8:17/m) 121cal 7.24/7.76mph
12) 1m - 7:42(7:40/m) 121cal 7.82/8.47mph
13) 1m - 8:05(8:05/m) 123cal 7.43/7.91mph
14) 0.11m - 53(8:09/m) 12cal 7.36/7.14mph

8:41 8:52 10:00 11:17 8:56 9:28 9:17 9:25 9:01 9:59 8:18 7:42 8:05 53

Pin Map

0mi in 0

Pace

18%

24%

18%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	182 176-186	3/11
1.00	8:40	4:22	8:43	181 176-184	5/5
1.50	13:11	4:31	9:02	181 178-186	3/4
2.00	17:31	4:20	8:41	180 174-184	8/5
2.50	22:43	5:13	10:25	177 166-184	31/2
3.00	27:31	4:47	9:34	180 172-184	14/8
3.50	32:04	4:33	9:07	182 176-196	14/10
4.00	39:33	7:29 +48	14:58	175 164-200	42/30
4.50	44:08	4:35	9:10	177 86-186	14/6
5.00	48:29	4:21	8:42	181 178-184	14/31
5.50	53:08	4:38	9:17	180 174-184	27/12
6.00	57:58	4:50	9:40	178 172-184	31/16
6.50	1:02:51	4:53 +8	9:47	178 172-184	21/3
7.00	1:07:23	4:32	9:03	181 178-184	23/2
7.50	1:11:26	4:04	8:08	182 178-186	4/15
8.00	1:16:44	5:18	10:36	177 166-184	19/12
8.50	1:21:32	4:48	9:35	182 166-208	3/28
9.00	1:25:48	4:16	8:31	181 170-190	12/27
9.50	1:30:17	4:29	8:58	180 166-188	17/36
10.00	1:35:44	5:27	10:54	177 136-192	25/6
10.50	1:39:57	4:14	8:27	182 178-188	12/43
11.00	1:44:02	4:05	8:09	181 180-184	5/12
11.50	1:47:48	3:46	7:32	183 180-184	2/16
12.00	1:51:43	3:55	7:50	183 180-186	4/10
12.50	1:55:44	4:01	8:01	183 180-186	1/6
13.00	1:59:47	4:03	8:06	184 180-188	8/6
13.13	2:00:52	1:05	8:17	182 180-184	1/3

Elevation

Asc 382m, Range 131m, Flat prediction 1:55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.3%	11:31
46 2.7%	9:21
34 5.4%	10:54
20 6.1%	9:03
18 3.5%	8:58
17 5.6%	10:05
See your biggest climbs

Cadence

180 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	13.1	1:59:52	9:12
Walk	0.1	111	0	4	15:35
Pause	0.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.48%	More
800m	3:44	7:30	53.74%	More
1km	4:46	7:40	54.76%	More
Mile	7:41	7:41	57.73%	More
5k	24:53	8:01	60.63%	More
5 miles	42:47	8:33	57.51%	More
10k	54:08	8:43	56.80%	More
10 miles	1:32:10	9:13	55.19%	More
Half	2:00:32	9:12	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.57
5km	26:01	8:22	58.00
5M	43:06	8:37	57.09
10km	54:16	8:44	56.66
10M	1:29:51	8:59	56.61
Half	1:59:38	9:08	55.85
20M	3:07:20	9:22	56.51
Mara	4:09:25	9:31	56.60

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