Sun 30th Aug 2020 at 8:00am by westmoors
Run > Medium Long Run
-
Time
1:31:57
-
Miles
8.74
-
Min/mi
10:31
-
Pacing
93%
-
WAVA
52.50
-
Stride(cm)
91
-
Cals
787
-
Cadence
168
-
BPM
128
-
%MHR
76
-
B/mi
1343
-
Asc(m)
121
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 129/139bpm 101cal 5.74/6.43mph
2) 1m - 10:04(10:04/m) 133/138bpm 100cal 5.95/6.32mph
3) 1m - 10:05(10:05/m) 133/135bpm 99cal 5.95/6.68mph
4) 1m - 10:03(10:03/m) 132/134bpm 94cal 5.97/6.32mph
5) 1m - 10:24(10:24/m) 130/132bpm 92cal 5.76/6.16mph
6) 1m - 10:42(10:42/m) 129/135bpm 90cal 5.61/5.99mph
7) 1m - 10:58(10:58/m) 125/132bpm 78cal 5.48/6.16mph
8) 1m - 10:54(10:54/m) 123/128bpm 75cal 5.5/5.76mph
9) 0.74m - 8:19(11:13/m) 122/127bpm 58cal 5.35/5.89mph
10:27 10:04 10:05 10:03 10:24 10:42 10:58 10:54 8:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:22 |
117 88-129 |
1213 |
171 114-176 |
1/4 |
0.50 |
5:19 |
2:43 |
10:52 |
128 124-132 |
1392 |
173 166-198 |
3/3 |
0.75 |
7:51 |
2:32 |
10:09 |
132 128-136 |
1340 |
171 170-174 |
5/3 |
1.00 |
10:25 |
2:34 |
10:18 |
136 132-138 |
1400 |
171 168-172 |
6/3 |
1.25 |
12:59 |
2:34 |
10:16 |
132 129-138 |
1355 |
171 168-174 |
3/8 |
1.50 |
15:29 |
2:29 |
9:57 |
132 127-134 |
1313 |
172 170-174 |
1/3 |
1.75 |
18:02 |
2:34 |
10:15 |
133 132-134 |
1364 |
170 168-170 |
2/2 |
2.00 |
20:30 |
2:28 |
9:53 |
133 132-135 |
1314 |
171 170-174 |
1/2 |
2.25 |
22:58 |
2:28 |
9:51 |
133 132-135 |
1311 |
171 168-172 |
3/1 |
2.50 |
25:34 |
2:35 |
10:22 |
133 130-135 |
1378 |
170 168-172 |
2/1 |
2.75 |
28:08 |
2:34 |
10:17 |
133 131-134 |
1369 |
170 168-172 |
3/2 |
3.00 |
30:36 |
2:28 |
9:51 |
132 131-134 |
1300 |
170 170-172 |
2/3 |
3.25 |
33:07 |
2:31 |
10:04 |
133 131-134 |
1339 |
170 168-172 |
3/3 |
3.50 |
35:37 |
2:30 |
10:02 |
131 129-134 |
1314 |
170 168-172 |
1/3 |
3.75 |
38:09 |
2:32 |
10:06 |
132 130-134 |
1333 |
170 168-172 |
2/2 |
4.00 |
40:39 |
2:30 |
10:00 |
130 129-132 |
1300 |
169 168-172 |
2/1 |
4.25 |
43:15 |
2:36 |
10:25 |
131 128-132 |
1365 |
169 166-170 |
2/1 |
4.50 |
45:52 |
2:37 |
10:27 |
128 125-130 |
1337 |
168 166-170 |
2/2 |
4.75 |
48:25 |
2:33 |
10:12 |
130 128-132 |
1325 |
168 166-170 |
3/3 |
5.00 |
51:03 |
2:39 |
10:34 |
130 128-132 |
1374 |
168 166-170 |
6/3 |
5.25 |
53:47 |
2:44 |
10:56 |
131 128-135 |
1432 |
167 166-168 |
10/0 |
5.50 |
56:24 |
2:37 |
10:27 |
130 127-133 |
1359 |
168 168-170 |
3/4 |
5.75 |
59:03 |
2:39 |
10:36 |
126 122-129 |
1337 |
167 164-170 |
4/7 |
6.00 |
1:01:45 |
2:42 |
10:48 |
127 122-132 |
1373 |
167 164-168 |
2/4 |
6.25 |
1:04:37 |
2:52 |
11:27 |
127 122-132 |
1455 |
166 154-170 |
6/3 |
6.50 |
1:07:14 |
2:37 |
10:26 |
123 120-126 |
1283 |
167 166-170 |
1/7 |
6.75 |
1:09:49 |
2:36 |
10:22 |
124 122-126 |
1286 |
168 166-170 |
0/4 |
7.00 |
1:12:43 |
2:54 |
11:35 |
125 122-128 |
1447 |
167 164-168 |
5/2 |
7.25 |
1:15:26 |
2:43 |
10:54 |
125 121-128 |
1362 |
166 162-168 |
5/2 |
7.50 |
1:18:14 |
2:47 |
11:09 |
123 119-126 |
1372 |
166 164-168 |
5/2 |
7.75 |
1:20:55 |
2:42 |
10:47 |
119 116-124 |
1283 |
166 166-168 |
1/6 |
8.00 |
1:23:37 |
2:42 |
10:47 |
124 121-127 |
1337 |
166 164-168 |
6/1 |
8.25 |
1:26:16 |
2:39 |
10:35 |
119 115-124 |
1259 |
167 166-168 |
0/13 |
8.50 |
1:28:58 |
2:43 |
10:51 |
123 120-127 |
1334 |
168 164-172 |
2/2 |
8.74 |
1:31:57 |
2:59 |
12:20 |
123 120-126 |
1517 |
166 162-170 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
40.09% |
More |
800m |
4:53 |
9:49 |
43.35% |
More |
1km |
6:06 |
9:49 |
45.30% |
More |
Mile |
9:58 |
9:58 |
47.36% |
More |
5k |
31:17 |
10:04 |
52.71% |
More |
5 miles |
51:01 |
10:12 |
52.74% |
More |
10k |
1:04:05 |
10:19 |
52.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
54.13 |
5km |
29:53 |
9:37 |
55.17 |
5M |
50:07 |
10:01 |
53.69 |
10km |
1:03:28 |
10:13 |
53.07 |
10M |
1:46:26 |
10:39 |
52.14 |
Half |
2:22:44 |
10:54 |
50.78 |
20M |
3:46:04 |
11:18 |
50.44 |
Mara |
5:03:09 |
11:34 |
49.81 |
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