Sun 30th Aug 2020 at 8:00am by westmoors

Run > Medium Long Run

  • Time
    1:31:57
  • Miles
    8.74
  • Min/mi
    10:31
  • Pacing
    93%
  • WAVA
    52.50
  • Stride(cm)
    91
  • Cals
    787
  • Cadence
    168
  • BPM
    128
  • %MHR
    76
  • B/mi
    1343
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 129/139bpm 101cal 5.74/6.43mph
2) 1m - 10:04(10:04/m) 133/138bpm 100cal 5.95/6.32mph
3) 1m - 10:05(10:05/m) 133/135bpm 99cal 5.95/6.68mph
4) 1m - 10:03(10:03/m) 132/134bpm 94cal 5.97/6.32mph
5) 1m - 10:24(10:24/m) 130/132bpm 92cal 5.76/6.16mph
6) 1m - 10:42(10:42/m) 129/135bpm 90cal 5.61/5.99mph
7) 1m - 10:58(10:58/m) 125/132bpm 78cal 5.48/6.16mph
8) 1m - 10:54(10:54/m) 123/128bpm 75cal 5.5/5.76mph
9) 0.74m - 8:19(11:13/m) 122/127bpm 58cal 5.35/5.89mph
10:27 10:04 10:05 10:03 10:24 10:42 10:58 10:54 8:19

Pace

45% 48% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 117 88-129 1213 171 114-176 1/4
0.50 5:19 2:43 10:52 128 124-132 1392 173 166-198 3/3
0.75 7:51 2:32 10:09 132 128-136 1340 171 170-174 5/3
1.00 10:25 2:34 10:18 136 132-138 1400 171 168-172 6/3
1.25 12:59 2:34 10:16 132 129-138 1355 171 168-174 3/8
1.50 15:29 2:29 9:57 132 127-134 1313 172 170-174 1/3
1.75 18:02 2:34 10:15 133 132-134 1364 170 168-170 2/2
2.00 20:30 2:28 9:53 133 132-135 1314 171 170-174 1/2
2.25 22:58 2:28 9:51 133 132-135 1311 171 168-172 3/1
2.50 25:34 2:35 10:22 133 130-135 1378 170 168-172 2/1
2.75 28:08 2:34 10:17 133 131-134 1369 170 168-172 3/2
3.00 30:36 2:28 9:51 132 131-134 1300 170 170-172 2/3
3.25 33:07 2:31 10:04 133 131-134 1339 170 168-172 3/3
3.50 35:37 2:30 10:02 131 129-134 1314 170 168-172 1/3
3.75 38:09 2:32 10:06 132 130-134 1333 170 168-172 2/2
4.00 40:39 2:30 10:00 130 129-132 1300 169 168-172 2/1
4.25 43:15 2:36 10:25 131 128-132 1365 169 166-170 2/1
4.50 45:52 2:37 10:27 128 125-130 1337 168 166-170 2/2
4.75 48:25 2:33 10:12 130 128-132 1325 168 166-170 3/3
5.00 51:03 2:39 10:34 130 128-132 1374 168 166-170 6/3
5.25 53:47 2:44 10:56 131 128-135 1432 167 166-168 10/0
5.50 56:24 2:37 10:27 130 127-133 1359 168 168-170 3/4
5.75 59:03 2:39 10:36 126 122-129 1337 167 164-170 4/7
6.00 1:01:45 2:42 10:48 127 122-132 1373 167 164-168 2/4
6.25 1:04:37 2:52 11:27 127 122-132 1455 166 154-170 6/3
6.50 1:07:14 2:37 10:26 123 120-126 1283 167 166-170 1/7
6.75 1:09:49 2:36 10:22 124 122-126 1286 168 166-170 0/4
7.00 1:12:43 2:54 11:35 125 122-128 1447 167 164-168 5/2
7.25 1:15:26 2:43 10:54 125 121-128 1362 166 162-168 5/2
7.50 1:18:14 2:47 11:09 123 119-126 1372 166 164-168 5/2
7.75 1:20:55 2:42 10:47 119 116-124 1283 166 166-168 1/6
8.00 1:23:37 2:42 10:47 124 121-127 1337 166 164-168 6/1
8.25 1:26:16 2:39 10:35 119 115-124 1259 167 166-168 0/13
8.50 1:28:58 2:43 10:51 123 120-127 1334 168 164-172 2/2
8.74 1:31:57 2:59 12:20 123 120-126 1517 166 162-170 5/1

Heart

128/138max
  • Show Beats/Mile

Elevation

Asc 121m, Range 22m, Flat prediction 1:31:55
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.3% 10:35
See your biggest climbs

Cadence

168 (198 max) Stride Length: 91cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 40.09% More
800m 4:53 9:49 43.35% More
1km 6:06 9:49 45.30% More
Mile 9:58 9:58 47.36% More
5k 31:17 10:04 52.71% More
5 miles 51:01 10:12 52.74% More
10k 1:04:05 10:19 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 54.13
5km 29:53 9:37 55.17
5M 50:07 10:01 53.69
10km 1:03:28 10:13 53.07
10M 1:46:26 10:39 52.14
Half 2:22:44 10:54 50.78
20M 3:46:04 11:18 50.44
Mara 5:03:09 11:34 49.81

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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