Sun 30th Aug 2020 at 7:00am by icemaiden

Run > Long Run

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Time
2:17:04
Miles
12.00
Min/mi
11:25
Pacing
91%
WAVA
52.04
Stride(cm)
79
Cals
1242
Cadence
179
Asc(m)
211
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 105cal 5.33/0mph
2) 1m - 11:15(11:15/m) 104cal 5.33/0mph
3) 1m - 11:03(11:03/m) 107cal 5.43/0mph
4) 1m - 11:38(11:38/m) 103cal 5.16/0mph
5) 1m - 11:27(11:27/m) 106cal 5.24/0mph
6) 1m - 11:07(11:07/m) 104cal 5.4/0mph
7) 1m - 11:35(11:35/m) 104cal 5.18/0mph
8) 1m - 11:01(11:01/m) 104cal 5.45/0mph
9) 1m - 11:18(11:18/m) 106cal 5.31/0mph
10) 1m - 12:00(12:00/m) 102cal 5/0mph
11) 1m - 11:42(11:42/m) 101cal 5.13/0mph
12) 1m - 11:40(11:40/m) 96cal 5.14/0mph
13) 0m - 3(12:56/m) 4.64/0mph

11:16 11:15 11:03 11:38 11:27 11:07 11:35 11:01 11:18 12:00 11:42 11:40 3

Pace

11%

14%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:30	181 166-186	15/4
1.00	11:16	5:31	11:02	182 116-202	11/7
1.50	16:37	5:21	10:43	183 178-188	7/12
2.00	22:31	5:54	11:48	180 168-186	17/9
2.50	28:04	5:33	11:05	180 168-186	11/9
3.00	33:34	5:30	11:00	181 164-186	7/8
3.50	39:36	6:02	12:04	171 114-236	8/8
4.00	45:12	5:36	11:11	180 168-186	9/8
4.50	50:57	5:45	11:31	177 112-188	9/11
5.00	56:38	5:41	11:23	181 168-186	13/12
5.50	1:02:17	5:39	11:17	181 164-186	11/7
6.00	1:07:45	5:28	10:55	181 168-188	8/15
6.50	1:13:38	5:53	11:47	168 116-188	4/10
7.00	1:19:20	5:42	11:23	181 170-194	7/5
7.50	1:24:52	5:32	11:04	183 180-188	4/9
8.00	1:30:21	5:29	10:58	184 180-188	9/8
8.50	1:36:06	5:45	11:30	182 174-188	10/3
9.00	1:41:39	5:33	11:07	180 174-186	6/13
9.50	1:47:58	6:19	12:39	169 116-188	7/5
10.00	1:53:39	5:41	11:22	181 174-188	3/9
10.50	1:59:23	5:44	11:27	180 172-186	5/6
11.00	2:05:21	5:59	11:57	179 166-186	9/5
11.50	2:11:01	5:40	11:19	181 166-188	6/9
12.00	2:17:02	6:00	12:01	170 116-182	10/11
12.00	2:17:03	1	14:18	174 174-174	0/0

Elevation

Asc 211m, Range 25m, Flat prediction 2:16:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	11:45
See your biggest climbs

Cadence

179 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	181	11.7	2:12:37	11:20
Walk	3.2	117	0.3	4:26	14:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.87%	More
800m	5:16	10:35	42.92%	More
1km	6:40	10:44	44.06%	More
Mile	10:52	10:52	45.92%	More
5k	34:50	11:13	50.06%	More
5 miles	56:15	11:15	50.66%	More
10k	1:10:06	11:17	50.92%	More
10 miles	1:53:36	11:22	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	52.43
5km	32:08	10:21	54.25
5M	53:34	10:43	53.19
10km	1:07:38	10:53	52.78
10M	1:52:42	11:16	52.27
Half	2:30:36	11:30	51.13
20M	3:57:10	11:52	51.20
Mara	5:16:54	12:06	50.82

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