Sun 30th Aug 2020 at 9:00am by Tigers58

Run > General

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Time
1:20:43
Miles
8.12
Min/mi
9:56
Pacing
97%
WAVA
54.45
Stride(cm)
97
Cals
1014
Cadence
167
BPM
124
%MHR
78.6
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 118/127bpm 126cal 5.93/6.16mph
2) 1m - 9:50(9:50/m) 123/128bpm 128cal 6.1/6.26mph
3) 1m - 9:48(9:48/m) 126/128bpm 129cal 6.13/6.43mph
4) 1m - 9:59(9:59/m) 126/128bpm 128cal 6.01/6.18mph
5) 1m - 9:55(9:55/m) 127/129bpm 127cal 6.05/6.2mph
6) 1m - 9:58(9:58/m) 126/130bpm 123cal 6.02/6.43mph
7) 1m - 10:02(10:02/m) 127/130bpm 122cal 5.98/6.35mph
8) 1m - 9:57(9:57/m) 127/133bpm 118cal 6.03/6.41mph
9) 0.12m - 1:07(9:15/m) 129/131bpm 13cal 6.48/6.32mph

10:07 9:50 9:48 9:59 9:55 9:58 10:02 9:57 1:07

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	107 59-126	1111	169 162-172
0.50	5:06	2:30	10:00	122 116-125	1220	168 166-170
0.75	7:36	2:30	10:00	117 108-122	1170	168 166-170
1.00	10:08	2:32	10:09	123 117-127	1248	169 166-172
1.25	12:35	2:27	9:48	121 119-127	1186	170 168-172
1.50	15:04	2:29	9:56	122 118-124	1212	168 166-170
1.75	17:30	2:26	9:45	124 122-128	1210	168 166-170
2.00	19:58	2:28	9:50	126 124-128	1240	168 166-170
2.25	22:24	2:26	9:46	126 121-128	1230	166 164-168
2.50	24:51	2:27	9:47	127 126-128	1243	168 166-170
2.75	27:19	2:28	9:52	126 125-128	1242	167 166-168
3.00	29:45	2:26	9:46	125 121-127	1220	167 164-168
3.25	32:13	2:28	9:52	126 123-128	1244	167 166-168
3.50	34:44	2:31	10:04	126 125-127	1268	166 164-168
3.75	37:14	2:29	9:58	126 125-127	1255	166 164-168
4.00	39:45	2:31	10:03	125 122-127	1256	167 166-170
4.25	42:12	2:27	9:50	127 126-128	1249	167 166-168
4.50	44:44	2:32	10:07	126 125-127	1275	166 164-168
4.75	47:10	2:26	9:45	126 125-128	1229	166 166-168
5.00	49:40	2:29	9:58	126 119-128	1255	167 164-168
5.25	52:08	2:28	9:52	127 126-127	1253	168 166-170
5.50	54:38	2:30	10:02	126 125-127	1264	167 164-170
5.75	57:09	2:31	10:03	127 126-130	1276	167 164-170
6.00	59:37	2:28	9:54	126 120-128	1247	168 166-172
6.25	1:02:08	2:31	10:05	126 124-127	1270	167 166-170
6.50	1:04:39	2:31	10:03	127 125-128	1275	167 166-170
6.75	1:07:11	2:32	10:09	127 125-128	1288	168 164-170
7.00	1:09:39	2:28	9:53	127 126-129	1255	167 164-168
7.25	1:12:07	2:28	9:52	129 127-132	1274	168 166-170
7.50	1:14:39	2:32	10:08	126 123-132	1276	167 164-168
7.75	1:17:08	2:29	9:55	125 123-128	1239	167 164-170
8.00	1:19:37	2:29	9:56	128 127-128	1271	168 166-172
8.12	1:20:44	1:07	9:17	129 128-131	1197	168 166-170

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.1	1:20:44	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.71%	More
800m	4:48	9:40	44.45%	More
1km	6:03	9:44	46.07%	More
Mile	9:45	9:45	48.61%	More
5k	30:39	9:52	52.69%	More
5 miles	49:28	9:54	53.41%	More
10k	1:01:34	9:54	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.05
5km	29:09	9:23	55.41
5M	48:17	9:39	54.72
10km	1:00:47	9:47	54.39
10M	1:40:39	10:04	54.42
Half	2:14:01	10:14	53.73
20M	3:29:51	10:30	54.38
Mara	4:39:24	10:40	54.46

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