Sun 30th Aug 2020 at 7:00am by chunkywizard

Run > Long Run
  • Time
    2:38:40
  • Miles
    16.16
  • Min/mi
    9:49
  • Pacing
    48%
  • WAVA
    51.24
  • Stride(cm)
    96
  • Cals
    1324
  • Cadence
    170
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    1160
  • Asc(m)
    254
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 114/129bpm 56cal
2) 1km - 6:07(6:07/km) 118/122bpm 64cal
3) 1km - 5:38(5:38/km) 109/119bpm 46cal
4) 1km - 6:01(6:01/km) 116/128bpm 57cal
5) 1km - 5:54(5:54/km) 116/127bpm 53cal
6) 1km - 5:51(5:51/km) 124/129bpm 64cal
7) 1km - 5:46(5:46/km) 116/126bpm 48cal
8) 1km - 6:35(6:35/km) 119/131bpm 58cal
9) 1km - 5:52(5:52/km) 117/128bpm 47cal
10) 1km - 6:03(6:03/km) 114/126bpm 41cal
11) 0.33km - 4:23(13:16/km) 102/117bpm 22cal
12) 1km - 6:04(6:04/km) 115/125bpm 45cal
13) 1km - 5:57(5:57/km) 114/126bpm 42cal
14) 1km - 5:44(5:44/km) 117/126bpm 44cal
15) 1km - 5:57(5:57/km) 118/130bpm 46cal
16) 1km - 7:25(7:25/km) 111/130bpm 46cal
17) 1km - 6:02(6:02/km) 115/125bpm 46cal
18) 1km - 5:44(5:44/km) 123/127bpm 54cal
19) 1km - 5:50(5:50/km) 122/129bpm 51cal
20) 1km - 5:46(5:46/km) 120/128bpm 46cal
21) 1km - 5:50(5:50/km) 121/126bpm 48cal
22) 1km - 5:57(5:57/km) 123/128bpm 51cal
23) 1km - 5:48(5:48/km) 125/131bpm 54cal
24) 1km - 5:57(5:57/km) 122/131bpm 47cal
25) 1km - 6:03(6:03/km) 127/135bpm 57cal
26) 1km - 5:59(5:59/km) 126/133bpm 53cal
27) 0.68km - 4:12(6:10/km) 126/131bpm 38cal
6:14 6:07 5:38 6:01 5:54 5:51 5:46 6:35 5:52 6:03 4:23 6:04 5:57 5:44 5:57 7:25 6:02 5:44 5:50 5:46 5:50 5:57 5:48 5:57 6:03 5:59 4:12

Pace

31% 61% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 114 68-129 1142 170 110-180 7/4
1.00 9:57 4:57 9:54 118 111-123 1168 172 170-176 21/0
1.50 14:38 4:41 9:22 114 106-122 1067 172 168-176 9/12
2.00 19:24 4:46 9:32 113 102-128 1077 170 166-174 10/18
2.50 24:07 4:42 9:25 114 104-128 1073 171 164-176 5/12
3.00 28:38 4:31 9:03 115 110-124 1040 171 168-174 3/16
3.50 33:36 4:58 9:55 124 118-128 1230 172 112-178 12/2
4.00 38:14 4:38 9:17 117 106-129 1086 172 166-176 6/14
4.50 43:37 5:24 10:47 115 100-126 1240 163 82-186 4/10
5.00 48:21 4:44 9:27 123 117-131 1163 174 170-178 14/2
5.50 53:06 4:45 9:30 116 108-128 1101 172 164-176 9/13
6.00 57:43 4:37 9:13 116 106-126 1070 173 132-184 4/10
6.50 1:08:40 10:57 +3:19 21:54 104 85-125 2278 154 84-178 9/7
7.00 1:13:24 4:44 9:29 118 110-125 1118 174 120-180 9/4
7.50 1:18:08 4:45 9:29 114 107-121 1081 170 118-178 3/12
8.00 1:22:51 4:42 9:25 117 103-126 1102 173 168-178 9/6
8.50 1:27:34 4:43 9:26 118 108-130 1113 171 168-174 11/6
9.00 1:32:17 4:43 9:27 115 104-126 1086 172 156-174 3/10
9.50 1:37:14 4:57 9:55 116 107-130 1150 170 80-176 8/10
10.00 1:46:02 8:48 +2:34 17:36 111 82-125 1953 164 76-178 9/1
10.50 1:50:39 4:37 9:13 121 111-127 1116 172 128-176 7/5
11.00 1:55:24 4:45 9:30 123 116-129 1168 172 116-178 6/4
11.50 2:00:00 4:36 9:12 121 111-128 1114 172 168-176 4/12
12.00 2:04:36 4:36 9:12 120 117-128 1104 173 170-178 2/6
12.50 2:09:21 4:45 9:30 121 118-124 1149 171 104-176 5/5
13.00 2:14:10 4:49 9:38 121 115-128 1165 171 164-174 7/9
13.50 2:18:51 4:42 9:24 125 122-129 1174 172 170-178 7/1
14.00 2:23:30 4:39 9:17 123 117-131 1142 172 154-174 5/11
14.50 2:28:26 4:56 +7 9:52 123 119-131 1214 171 110-176 4/3
15.00 2:33:20 4:54 9:48 126 123-135 1234 172 168-178 11/1
15.50 2:38:08 4:48 9:36 125 120-131 1199 171 154-176 7/6
16.00 2:42:58 4:50 9:40 127 123-133 1228 172 162-180 5/6
16.16 2:44:39 1:41 10:21 126 120-130 1304 172 130-178 1/3

Heart

118/135max
  • Show Beats/Mile

Elevation

Asc 254m, Range 48m, Flat prediction 2:38:55
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.9% 9:53
15 3.8% 10:09
14 1.7% 9:24
13 2.2% 9:36
10 2.4% 9:30
See your biggest climbs

Cadence

170 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 172 16 2:31:09 9:36
Walk 4.8 112 0.2 7:58 43:41
Still 1.9 - - 3:14 -
Pause 1.4 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 38.16% More
800m 4:24 8:52 44.00% More
1km 5:32 8:54 45.69% More
Mile 9:09 9:09 46.89% More
5k 29:01 9:21 50.33% More
5 miles 47:09 9:26 50.45% More
10k 58:55 9:29 50.42% More
10 miles 1:41:39 10:10 48.31% More
Half 2:14:25 10:16 48.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.11
5km 26:52 8:39 54.38
5M 44:51 8:58 53.05
10km 56:41 9:07 52.41
10M 1:34:38 9:28 51.89
Half 2:06:34 9:40 50.95
20M 3:19:37 9:59 51.19
Mara 4:26:59 10:11 51.03

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here