Sun 30th Aug 2020 at 8:00am by Steve Shaughnessy

Run > Medium Long Run

  • Time
    1:28:31
  • Miles
    10.67
  • Min/mi
    8:18
  • Pacing
    59%
  • WAVA
    67.55
  • Stride(cm)
    121
  • Cals
    1177
  • Cadence
    161
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1208
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 112/123bpm 81cal 6.74/7.45mph
2) 1m - 9:04(9:04/m) 123/127bpm 95cal 6.62/7.31mph
3) 1m - 8:48(8:48/m) 127/134bpm 95cal 6.82/8.93mph
4) 1m - 11:20(11:20/m) 140/157bpm 145cal 5.29/8.2mph
5) 1m - 8:40(8:40/m) 152/161bpm 122cal 6.93/9.98mph
6) 1m - 7:22(7:22/m) 148/160bpm 99cal 8.15/10.58mph
7) 1m - 7:41(7:41/m) 144/174bpm 97cal 7.8/9.18mph
8) 1m - 7:43(7:43/m) 164/200bpm 119cal 7.78/9.77mph
9) 1m - 7:08(7:08/m) 170/180bpm 118cal 8.41/8.81mph
10) 1m - 7:25(7:25/m) 177/189bpm 130cal 8.09/8.56mph
11) 0.59m - 4:26(7:34/m) 174/194bpm 76cal 7.93/9.5mph
8:54 9:04 8:48 11:20 8:40 7:22 7:41 7:43 7:08 7:25 4:26

Pace

39% 22% 9% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:33 4:33 9:06 106 75-123 964 154 120-160
1.00 8:54 4:22 8:43 118 114-120 1029 158 154-164
1.50 13:29 4:34 9:09 121 114-124 1107 159 154-164
2.00 17:58 4:29 8:58 124 118-127 1112 161 154-172
2.50 22:43 4:45 +20 9:30 125 117-128 1187 159 134-164
3.00 28:34 5:51 +1:28 11:41 128 124-134 1497 161 120-172
3.50 33:59 5:25 +8 10:50 135 127-147 1462 160 142-172
4.00 40:20 6:21 +18 12:42 144 133-157 1829 156 120-168
4.50 45:19 5:00 +21 10:00 154 148-161 1539 159 146-176
5.00 50:15 4:55 +55 9:51 149 143-156 1467 160 120-176
5.50 55:39 5:24 +1:31 10:48 149 131-160 1608 163 120-176
6.00 59:42 4:03 +35 8:06 147 131-154 1190 168 120-184
6.50 1:04:53 5:11 +1:14 10:23 141 116-150 1464 162 120-176
7.00 1:09:24 4:31 +47 9:02 148 139-174 1338 162 120-172
7.50 1:14:23 4:59 +50 9:58 157 132-184 1564 165 124-178
8.00 1:18:55 4:32 +57 9:05 171 156-200 1552 163 120-172
8.50 1:24:00 5:04 +1:25 10:09 166 141-172 1684 160 120-168
9.00 1:27:28 3:29 6:58 175 169-180 1218 162 158-168
9.50 1:31:17 3:48 7:37 174 169-181 1324 161 156-166
10.00 1:34:53 3:37 7:13 180 175-189 1300 162 158-168
10.50 1:40:11 5:18 +1:31 10:36 176 152-194 1865 164 120-178
10.59 1:40:51 40 7:36 168 165-171 1277 164 160-168

Heart

146/200max
  • Show Beats/Mile

Cadence

161 (184 max) Stride Length: 121cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 58.30% More
800m 3:26 6:55 63.14% More
1km 4:19 6:57 65.50% More
Mile 7:03 7:03 68.43% More
5k 25:31 8:13 64.42% More
5 miles 43:06 8:37 62.45% More
10k 55:18 8:54 60.92% More
10 miles 1:34:22 9:26 59.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 67.12
5km 23:54 7:42 68.79
5M 39:36 7:55 67.97
10km 49:52 8:02 67.56
10M 1:22:38 8:16 67.58
Half 1:50:03 8:24 66.74
20M 2:52:25 8:37 67.50
Mara 3:49:37 8:46 67.59
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