-
Time
1:28:31
-
Miles
10.67
-
Min/mi
8:18
-
Pacing
59%
-
WAVA
67.55
-
Stride(cm)
121
-
Cals
1177
-
Cadence
161
-
BPM
146
-
%MHR
85.1
-
B/mi
1208
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 112/123bpm 81cal 6.74/7.45mph
2) 1m - 9:04(9:04/m) 123/127bpm 95cal 6.62/7.31mph
3) 1m - 8:48(8:48/m) 127/134bpm 95cal 6.82/8.93mph
4) 1m - 11:20(11:20/m) 140/157bpm 145cal 5.29/8.2mph
5) 1m - 8:40(8:40/m) 152/161bpm 122cal 6.93/9.98mph
6) 1m - 7:22(7:22/m) 148/160bpm 99cal 8.15/10.58mph
7) 1m - 7:41(7:41/m) 144/174bpm 97cal 7.8/9.18mph
8) 1m - 7:43(7:43/m) 164/200bpm 119cal 7.78/9.77mph
9) 1m - 7:08(7:08/m) 170/180bpm 118cal 8.41/8.81mph
10) 1m - 7:25(7:25/m) 177/189bpm 130cal 8.09/8.56mph
11) 0.59m - 4:26(7:34/m) 174/194bpm 76cal 7.93/9.5mph
8:54 9:04 8:48 11:20 8:40 7:22 7:41 7:43 7:08 7:25 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:33 |
4:33 |
9:06 |
106 75-123 |
964 |
154 120-160 |
1.00 |
8:54 |
4:22 |
8:43 |
118 114-120 |
1029 |
158 154-164 |
1.50 |
13:29 |
4:34 |
9:09 |
121 114-124 |
1107 |
159 154-164 |
2.00 |
17:58 |
4:29 |
8:58 |
124 118-127 |
1112 |
161 154-172 |
2.50 |
22:43 |
4:45 +20
|
9:30 |
125 117-128 |
1187 |
159 134-164 |
3.00 |
28:34 |
5:51 +1:28
|
11:41 |
128 124-134 |
1497 |
161 120-172 |
3.50 |
33:59 |
5:25 +8
|
10:50 |
135 127-147 |
1462 |
160 142-172 |
4.00 |
40:20 |
6:21 +18
|
12:42 |
144 133-157 |
1829 |
156 120-168 |
4.50 |
45:19 |
5:00 +21
|
10:00 |
154 148-161 |
1539 |
159 146-176 |
5.00 |
50:15 |
4:55 +55
|
9:51 |
149 143-156 |
1467 |
160 120-176 |
5.50 |
55:39 |
5:24 +1:31
|
10:48 |
149 131-160 |
1608 |
163 120-176 |
6.00 |
59:42 |
4:03 +35
|
8:06 |
147 131-154 |
1190 |
168 120-184 |
6.50 |
1:04:53 |
5:11 +1:14
|
10:23 |
141 116-150 |
1464 |
162 120-176 |
7.00 |
1:09:24 |
4:31 +47
|
9:02 |
148 139-174 |
1338 |
162 120-172 |
7.50 |
1:14:23 |
4:59 +50
|
9:58 |
157 132-184 |
1564 |
165 124-178 |
8.00 |
1:18:55 |
4:32 +57
|
9:05 |
171 156-200 |
1552 |
163 120-172 |
8.50 |
1:24:00 |
5:04 +1:25
|
10:09 |
166 141-172 |
1684 |
160 120-168 |
9.00 |
1:27:28 |
3:29 |
6:58 |
175 169-180 |
1218 |
162 158-168 |
9.50 |
1:31:17 |
3:48 |
7:37 |
174 169-181 |
1324 |
161 156-166 |
10.00 |
1:34:53 |
3:37 |
7:13 |
180 175-189 |
1300 |
162 158-168 |
10.50 |
1:40:11 |
5:18 +1:31
|
10:36 |
176 152-194 |
1865 |
164 120-178 |
10.59 |
1:40:51 |
40 |
7:36 |
168 165-171 |
1277 |
164 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
58.30% |
More |
800m |
3:26 |
6:55 |
63.14% |
More |
1km |
4:19 |
6:57 |
65.50% |
More |
Mile |
7:03 |
7:03 |
68.43% |
More |
5k |
25:31 |
8:13 |
64.42% |
More |
5 miles |
43:06 |
8:37 |
62.45% |
More |
10k |
55:18 |
8:54 |
60.92% |
More |
10 miles |
1:34:22 |
9:26 |
59.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
67.12 |
5km |
23:54 |
7:42 |
68.79 |
5M |
39:36 |
7:55 |
67.97 |
10km |
49:52 |
8:02 |
67.56 |
10M |
1:22:38 |
8:16 |
67.58 |
Half |
1:50:03 |
8:24 |
66.74 |
20M |
2:52:25 |
8:37 |
67.50 |
Mara |
3:49:37 |
8:46 |
67.59 |
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