Sun 30th Aug 2020 at 8:00am by Darren3188

Run > Long Run

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Time
2:29:11
Miles
15.01
Min/mi
9:56
Pacing
95%
WAVA
48.66
Stride(cm)
92
Cals
1877
Cadence
177
BPM
153
%MHR
81.6
B/mi
1525
Asc(m)
321
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 135/145bpm 73cal
2) 0.62m - 6:09(9:54/m) 147/161bpm 75cal
3) 0.62m - 6:18(10:09/m) 145/158bpm 75cal
4) 0.62m - 6:15(10:03/m) 145/163bpm 75cal
5) 0.62m - 6:05(9:47/m) 145/157bpm 73cal
6) 0.62m - 6:15(10:04/m) 152/162bpm 78cal
7) 0.62m - 5:58(9:36/m) 147/154bpm 73cal
8) 0.62m - 5:56(9:34/m) 152/160bpm 76cal
9) 0.62m - 6:11(9:57/m) 152/159bpm 78cal
10) 0.62m - 5:58(9:36/m) 149/162bpm 70cal
11) 0.62m - 6:03(9:44/m) 153/163bpm 76cal
12) 0.62m - 6:19(10:10/m) 157/163bpm 83cal
13) 0.62m - 6:24(10:18/m) 158/170bpm 83cal
14) 0.62m - 6:07(9:51/m) 149/161bpm 69cal
15) 0.62m - 6:20(10:12/m) 150/165bpm 72cal
16) 0.62m - 6:16(10:05/m) 155/172bpm 78cal
17) 0.62m - 6:16(10:05/m) 159/174bpm 81cal
18) 0.62m - 6:09(9:54/m) 152/169bpm 71cal
19) 0.62m - 6:03(9:45/m) 152/165bpm 70cal
20) 0.62m - 6:16(10:05/m) 162/168bpm 85cal
21) 0.62m - 6:15(10:04/m) 167/176bpm 89cal
22) 0.62m - 6:25(10:20/m) 171/181bpm 98cal
23) 0.62m - 6:08(9:53/m) 162/177bpm 82cal
24) 0.62m - 5:44(9:13/m) 166/173bpm 81cal
25) 0.1m - 56(9:34/m) 169/172bpm 13cal

6:24 6:09 6:18 6:15 6:05 6:15 5:58 5:56 6:11 5:58 6:03 6:19 6:24 6:07 6:20 6:16 6:16 6:09 6:03 6:16 6:15 6:25 6:08 5:44 56

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	131 82-145	1345	176 168-180	9/2
1.00	10:05	4:57	9:55	143 134-151	1417	180 176-182	5/15
1.50	15:07	5:02	10:03	147 136-161	1479	178 174-182	11/4
2.00	20:12	5:05	10:11	145 129-157	1476	177 172-180	14/6
2.50	25:14	5:02	10:03	143 128-161	1437	177 172-182	17/17
3.00	30:07	4:53	9:47	144 132-157	1408	178 174-182	8/16
3.50	35:06	4:58	9:57	149 137-162	1482	178 174-182	7/6
4.00	40:02	4:57	9:54	149 138-162	1474	178 174-180	7/7
4.50	44:50	4:48	9:36	149 144-154	1430	178 174-180	1/10
5.00	49:35	4:45	9:30	154 147-160	1463	177 174-180	10/6
5.50	54:36	5:00	10:00	152 141-159	1521	176 172-180	15/2
6.00	59:25	4:50	9:40	148 133-161	1430	177 170-180	3/17
6.50	1:04:18	4:53	9:45	156 142-163	1522	176 172-180	15/0
7.00	1:09:09	4:51	9:42	149 139-159	1446	177 172-184	5/19
7.50	1:14:21	5:12	10:23	159 153-164	1652	174 170-178	21/0
8.00	1:19:28	5:07	10:14	158 142-169	1618	175 170-180	15/3
8.50	1:24:25	4:56	9:53	150 139-161	1482	177 170-180	3/15
9.00	1:29:17	4:53	9:45	144 134-156	1405	179 174-182	1/30
9.50	1:34:31	5:13	10:27	158 150-165	1651	175 168-180	24/2
10.00	1:39:37	5:07	10:13	157 143-174	1605	175 170-178	19/7
10.50	1:44:34	4:56	9:53	157 143-170	1551	177 172-182	9/24
11.00	1:49:34	5:00	10:01	150 142-165	1502	178 172-182	7/9
11.50	1:54:24	4:50	9:39	155 144-168	1497	178 172-182	0/24
12.00	1:59:20	4:56	9:52	154 141-165	1520	179 174-182	10/12
12.50	2:04:25	5:05	10:10	164 159-174	1667	175 172-178	18/3
13.00	2:09:29	5:04	10:08	167 161-176	1691	175 172-180	10/4
13.50	2:14:33	5:04	10:08	169 160-177	1714	174 170-180	17/3
14.00	2:19:39	5:06	10:12	172 163-181	1753	175 170-178	12/4
14.50	2:24:24	4:45	9:30	159 147-167	1511	179 172-186	3/31
15.00	2:29:04	4:40	9:21	168 163-172	1571	179 174-184	1/10
15.01	2:29:11	7	10:28	172 171-172	1799	174 174-174	0/0

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 64m, Flat prediction 2:27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.0%	10:27
30 3.1%	10:20
23 3.2%	10:24
19 4.2%	10:13
18 2.4%	10:12
17 6.2%	9:35
See your biggest climbs

Cadence

177 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	15	2:29:11	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.00%	More
800m	4:32	9:07	41.32%	More
1km	5:43	9:12	42.71%	More
Mile	9:25	9:25	44.17%	More
5k	30:03	9:40	47.12%	More
5 miles	48:52	9:46	47.12%	More
10k	1:01:04	9:50	47.06%	More
10 miles	1:39:04	9:54	47.92%	More
Half	2:09:51	9:55	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	24:59	8:02	56.67
5M	42:52	8:34	53.72
10km	54:51	8:50	52.40
10M	1:34:06	9:25	50.45
Half	2:07:50	9:45	48.74
20M	3:26:36	10:20	47.79
Mara	4:40:39	10:43	46.91

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