Sun 30th Aug 2020 at 8:00am by gshaug7741
Run > General
-
Time
1:39:16
-
Miles
9.36
-
Min/mi
10:36
-
Pacing
69%
-
WAVA
47.77
-
Stride(cm)
92
-
Cals
1166
-
Cadence
164
-
BPM
158
-
%MHR
83.2
-
B/mi
1677
-
Asc(m)
204
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 142/153bpm 68cal
2) 1km - 6:15(6:15/km) 153/159bpm 79cal
3) 1km - 6:57(6:57/km) 147/161bpm 77cal
4) 1km - 5:58(5:58/km) 157/166bpm 73cal
5) 1km - 7:11(7:11/km) 159/171bpm 90cal
6) 1km - 6:54(6:54/km) 157/170bpm 83cal
7) 1km - 6:49(6:49/km) 160/173bpm 81cal
8) 1km - 6:22(6:22/km) 163/171bpm 78cal
9) 1km - 8:02(8:02/km) 158/167bpm 91cal
10) 1km - 6:04(6:04/km) 160/171bpm 70cal
11) 1km - 6:36(6:36/km) 165/173bpm 82cal
12) 1km - 7:11(7:11/km) 161/188bpm 77cal
13) 1km - 6:27(6:27/km) 174/194bpm 89cal
14) 1km - 6:28(6:28/km) 162/172bpm 69cal
15) 1km - 5:23(5:23/km) 160/166bpm 55cal
16) 0.06km - 20(5:17/km) 169/175bpm 4cal
6:20 6:15 6:57 5:58 7:11 6:54 6:49 6:22 8:02 6:04 6:36 7:11 6:27 6:28 5:23 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:25 |
3:25 +59
|
13:41 |
136 122-145 |
1861 |
164 110-170 |
0/9 |
| 0.50 |
6:35 |
3:10 +27
|
12:40 |
145 138-151 |
1838 |
163 158-170 |
0/7 |
| 0.75 |
8:59 |
2:24 |
9:35 |
149 144-154 |
1429 |
157 106-166 |
1/13 |
| 1.00 |
11:36 |
2:37 |
10:29 |
152 142-157 |
1593 |
157 114-168 |
3/4 |
| 1.25 |
14:04 |
2:27 |
9:49 |
154 145-158 |
1513 |
162 116-236 |
3/3 |
| 1.50 |
17:04 |
3:00 |
12:01 |
155 148-161 |
1862 |
150 114-172 |
10/3 |
| 1.75 |
19:45 |
2:41 |
10:43 |
139 128-150 |
1490 |
152 114-178 |
7/4 |
| 2.00 |
22:23 |
2:39 |
10:35 |
149 127-156 |
1576 |
161 114-176 |
8/2 |
| 2.25 |
24:35 |
2:11 |
8:45 |
158 151-165 |
1382 |
173 168-176 |
1/9 |
| 2.50 |
27:05 |
2:30 |
10:00 |
160 155-163 |
1599 |
172 168-176 |
4/11 |
| 2.75 |
29:55 |
2:51 |
11:22 |
160 151-171 |
1819 |
157 114-176 |
1/5 |
| 3.00 |
32:59 |
3:04 |
12:16 |
157 145-166 |
1925 |
156 104-172 |
5/2 |
| 3.25 |
35:55 |
2:56 |
11:44 |
158 146-164 |
1853 |
151 84-238 |
8/1 |
| 3.50 |
38:46 |
2:51 |
11:25 |
156 144-170 |
1780 |
161 108-244 |
12/1 |
| 3.75 |
41:12 |
2:26 |
9:43 |
159 153-165 |
1545 |
169 166-172 |
6/11 |
| 4.00 |
44:35 |
3:24 +19
|
13:34 |
158 146-165 |
2145 |
168 162-174 |
0/14 |
| 4.25 |
49:07 |
4:31 +1:55
|
18:06 |
161 132-172 |
2914 |
171 168-174 |
2/2 |
| 4.50 |
51:30 |
2:23 |
9:32 |
161 150-165 |
1534 |
174 170-178 |
4/4 |
| 4.75 |
54:48 |
3:18 +40
|
13:13 |
162 151-170 |
2140 |
171 162-174 |
7/7 |
| 5.00 |
57:18 |
2:30 |
10:00 |
162 160-166 |
1619 |
172 170-174 |
3/4 |
| 5.25 |
1:00:46 |
3:28 +32
|
13:51 |
158 150-164 |
2188 |
172 150-174 |
2/4 |
| 5.50 |
1:04:13 |
3:28 |
13:50 |
159 153-167 |
2200 |
157 98-174 |
14/0 |
| 5.75 |
1:07:30 |
3:17 +20
|
13:09 |
152 135-162 |
1998 |
151 112-174 |
11/6 |
| 6.00 |
1:10:03 |
2:32 |
10:09 |
161 150-171 |
1635 |
172 154-176 |
1/11 |
| 6.25 |
1:12:26 |
2:23 |
9:34 |
165 159-170 |
1578 |
171 166-174 |
0/9 |
| 6.50 |
1:14:56 |
2:29 |
9:58 |
168 163-173 |
1674 |
171 104-174 |
3/5 |
| 6.75 |
1:17:38 |
2:42 |
10:48 |
162 151-170 |
1750 |
167 118-242 |
4/1 |
| 7.00 |
1:21:00 |
3:22 +16
|
13:28 |
160 149-167 |
2155 |
161 116-174 |
9/3 |
| 7.25 |
1:24:13 |
3:14 |
12:55 |
157 140-165 |
2027 |
165 112-176 |
10/1 |
| 7.50 |
1:26:27 |
2:14 |
8:55 |
175 158-188 |
1559 |
175 172-180 |
2/9 |
| 7.75 |
1:29:46 |
3:19 +27
|
13:16 |
176 153-193 |
2334 |
149 114-176 |
3/7 |
| 8.00 |
1:32:18 |
2:32 |
10:09 |
172 151-178 |
1744 |
174 170-180 |
2/9 |
| 8.25 |
1:34:43 |
2:25 |
9:39 |
169 165-172 |
1631 |
174 166-180 |
5/3 |
| 8.50 |
1:37:13 |
2:30 |
9:59 |
163 154-167 |
1628 |
169 114-176 |
6/2 |
| 8.75 |
1:39:52 |
2:39 |
10:38 |
154 140-166 |
1636 |
163 120-178 |
14/1 |
| 9.00 |
1:42:04 |
2:12 |
8:49 |
160 157-162 |
1410 |
177 174-180 |
6/1 |
| 9.25 |
1:44:20 |
2:16 |
9:03 |
162 157-164 |
1466 |
176 170-180 |
9/1 |
| 9.36 |
1:45:11 |
51 |
7:44 |
165 160-175 |
1276 |
175 172-180 |
0/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 2.0% |
9:50
|
|
22 4.1% |
12:23
|
|
20 7.3% |
15:18
|
|
15 4.2% |
10:00
|
|
15 4.7% |
14:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.3 |
171 |
8.6 |
1:25:39 |
10:33 |
| Walk |
12.5 |
117 |
0.7 |
13:47 |
19:07 |
| Still |
0.3 |
- |
- |
17 |
- |
| Pause |
4.9 |
- |
- |
5:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:20 |
40.94% |
More |
| 800m |
4:16 |
8:34 |
47.04% |
More |
| 1km |
5:22 |
8:38 |
48.66% |
More |
| Mile |
9:22 |
9:22 |
47.28% |
More |
| 5k |
32:42 |
10:32 |
46.14% |
More |
| 5 miles |
55:03 |
11:01 |
44.70% |
More |
| 10k |
1:10:34 |
11:21 |
43.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
51.63 |
| 5km |
29:42 |
9:34 |
50.81 |
| 5M |
49:59 |
10:00 |
49.23 |
| 10km |
1:03:24 |
10:12 |
48.50 |
| 10M |
1:46:43 |
10:40 |
47.66 |
| Half |
2:23:25 |
10:57 |
46.58 |
| 20M |
3:47:52 |
11:24 |
46.46 |
| Mara |
5:06:12 |
11:41 |
46.10 |
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