Sun 30th Aug 2020 at 8:00am by agc

Bike > General

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Time
38:40
Miles
9.56
Mph
14.8
FBI
73.06
Cals
314
BPM
147
%MHR
87
B/mi
595
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

Home, Llys Tal y Bont, Taff Trail, Coryton, Whitchurch, Birchgrove, Heath

12:47 13:35 11:29 49

Pace

16%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:56	1:56	15.53	121 94-150	467	6/16
1.00	4:10	2:14	13.39	156 147-165	699	7/2
1.50	6:21	2:11	13.78	140 133-148	610	5/18
2.00	8:12	1:51	16.26	162 150-169	598	7/12
2.50	10:16	2:04	14.48	168 163-174	696	6/3
3.00	12:18	2:02	14.75	157 149-163	639	9/5
3.50	14:21	2:03	14.63	147 143-155	603	11/6
4.00	16:29	2:08	14.11	156 153-158	663	19/12
4.50	18:11	1:43	17.55	148 142-154	506	4/15
5.00	20:02	1:51	16.24	138 132-145	510	11/3
5.50	22:19	2:17	13.17	132 130-136	601	5/5
6.00	25:46	3:28	8.67	143 136-150	990	30/3
6.50	27:17	1:30	19.90	140 136-145	422	3/23
7.00	28:54	1:37	18.49	145 141-149	471	2/8
7.50	30:28	1:33	19.27	150 148-153	467	3/7
8.00	32:52	2:25 +11	12.43	150 139-156	724	10/3
8.50	35:31	2:38 +35	11.36	144 131-158	760	9/4
9.00	37:28	1:57	15.35	155 150-158	606	4/4
9.50	39:10	1:42	17.65	149 141-157	507	4/9
9.56	39:25	15	14.61	150 148-151	616	0/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.5%	16.1
12 1.5%	16.7
11 2.5%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:29	2:59	More
1km	1:53	3:01	More
Mile	3:07	3:07	More
5k	12:02	3:52	More
5 miles	19:51	3:58	More
10k	24:51	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	40:34	4:03
20km	51:08	4:07
15 miles	1:02:29	4:10
20 miles	1:24:53	4:15
40km	1:46:59	4:18
25 miles	1:47:39	4:18
42km	1:52:42	4:19
50 miles	3:45:16	4:30
56 miles	4:14:10	4:32
100 miles	7:51:22	4:43
112 miles	8:51:50	4:45

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