Fri 28th Aug 2020 at 7:00am by agc

Run > General

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Time
8:17
Miles
0.99
Min/mi
8:22
Pacing
92%
WAVA
57.84
Stride(cm)
120
Cals
78
Cadence
161
BPM
140
%MHR
82.9
B/mi
1172
Asc(m)
13
Surface
Road

Notes & Comments

Aborted first run after inflaming achilles tendon.

5:07 3:10

Pace

12%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	103 86-119	828	144 102-160	0/1
0.13	1:03	33	8:51	129 122-134	1142	158 156-160	1/2
0.19	1:35	31	8:23	138 136-140	1158	158 156-160	0/4
0.25	2:08	33	8:55	142 141-144	1266	159 158-160	0/2
0.31	2:37	29	7:40	145 144-146	1111	162 160-164	0/1
0.38	3:07	30	8:00	146 146-147	1168	163 160-168	0/4
0.44	3:36	29	7:38	148 147-149	1130	164 160-166	3/1
0.50	4:04	29	7:42	147 147-148	1133	165 162-168	0/4
0.56	4:37	32	8:38	150 149-151	1295	163 162-164	0/0
0.63	5:08	31	8:16	153 151-154	1265	164 162-166	0/1
0.69	5:38	30	8:01	155 154-156	1243	165 162-170	2/0
0.75	6:05	27	7:18	154 153-156	1124	165 160-170	0/3
0.81	6:40	35	9:15	154 153-155	1424	167 164-168	2/0
0.88	7:16	36	9:43	155 154-156	1507	166 162-168	0/2
0.94	7:45	28	7:34	157 157-158	1187	165 164-166	0/2
0.99	10:41	2:56 +2:25	53:31	119 114-124	6368	165 158-170	2/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 23m, Flat prediction 8:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	162	1	8:12	10:46
Walk	0.5	102	0	4	11:45
Pause	18.4	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	47.02%	More
800m	3:55	7:53	55.40%	More
1km	4:59	8:02	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.63
5km	28:00	9:01	58.72
5M	46:30	9:18	57.88
10km	58:36	9:26	57.49
10M	1:37:17	9:44	57.41
Half	2:09:43	9:54	56.62
20M	3:23:34	10:11	57.17
Mara	4:31:25	10:22	57.18

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