Sun 30th Aug 2020 at 8:00am by Will_Uyuni

Run > General

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Time
48:46
Miles
5.99
Min/mi
8:08
Pacing
38%
WAVA
57.25
Stride(cm)
105
Cadence
188
BPM
139
%MHR
76.3
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:21/m) 127/149bpm 95/100rpm 7.19/8.76mph
2) 1m - 8:23(8:25/m) 144/158bpm 93/102rpm 7.13/9.32mph
3) 1m - 8:16(8:17/m) 146/163bpm 93/100rpm 7.25/8.76mph
4) 1m - 7:33(7:34/m) 142/161bpm 96/100rpm 7.93/9.57mph
5) 1m - 7:48(7:49/m) 135/155bpm 95/100rpm 7.68/9.32mph

8:19 8:23 8:16 7:33 7:48

Pin Map

0mi in 0

Pace

18%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	123 71-137	1053	189 98-194
0.50	4:10	2:02	8:07	134 124-142	1087	191 186-200
0.75	6:31	2:21	9:23	129 121-136	1211	188 154-200
1.00	10:55	4:24	17:34	122 65-149	2144	189 94-194
1.25	13:05	2:10	8:40	140 130-155	1214	187 184-188
1.50	15:09	2:05	8:18	155 150-158	1287	188 180-190
1.75	17:45	2:36	10:25	139 124-155	1447	183 106-192
2.00	19:50	2:05	8:20	141 131-156	1176	187 178-204
2.25	23:00	3:10	12:41	141 115-162	1787	186 92-194
2.50	25:01	2:00	8:02	147 125-157	1181	190 186-194
2.75	27:29	2:28	9:51	148 134-159	1458	185 112-194
3.00	30:10	2:41	10:44	148 120-155	1588	184 44-200
3.25	32:58	2:48	11:12	140 115-160	1568	194 92-200
3.50	34:46	1:49	7:15	149 131-156	1079	194 190-200
3.75	37:49	3:03	12:11	141 113-161	1717	193 80-200
4.00	40:13	2:24	9:36	140 121-156	1345	190 52-196
4.25	43:21	3:08	12:31	137 102-155	1716	191 140-200
4.50	46:54	3:33	14:10	132 93-153	1871	189 64-194
4.75	48:50	1:56	7:44	143 122-149	1106	190 184-194
5.00	51:02	2:13	8:50	129 118-143	1140	187 176-196
5.25	55:05	4:03	16:13	128 99-146	2075	181 40-194
5.50	57:01	1:56	7:43	144 138-150	1112	188 176-194
5.75	59:30	2:29	9:56	143 132-150	1421	185 44-192
5.99	1:02:06	2:36	10:52	143 128-158	1554	184 86-188

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	189	6	50:45	8:31
Walk	6.1	90	0	3:48	2:18:07
Still	12.2	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.59%	More
800m	3:59	8:01	47.35%	More
1km	4:59	8:01	49.45%	More
Mile	8:47	8:47	47.74%	More
5k	30:01	9:40	47.54%	More
5 miles	50:33	10:07	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:19	7:50	58.68
5M	40:16	8:03	57.64
10km	50:42	8:10	57.15
10M	1:23:57	8:24	57.02
Half	1:51:47	8:32	56.21
20M	2:55:03	8:45	56.88
Mara	3:53:03	8:54	56.97

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