Sun 30th Aug 2020 at 9:00am by Andrew H

Run > General

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Time
1:11:00
Miles
10.37
Min/mi
6:51
Pacing
96%
WAVA
66.68
Stride(cm)
137
Cals
1057
Cadence
172
BPM
162
%MHR
94.6
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 146/157bpm 61cal 8.25/9.73mph
2) 0.62m - 4:33(7:19/m) 153/162bpm 66cal 8.21/8.35mph
3) 0.62m - 4:25(7:06/m) 157/163bpm 66cal 8.44/8.72mph
4) 0.62m - 4:20(6:58/m) 158/163bpm 64cal 8.61/8.87mph
5) 0.62m - 4:16(6:51/m) 161/167bpm 65cal 8.75/9.04mph
6) 0.62m - 4:17(6:53/m) 160/164bpm 64cal 8.71/8.91mph
7) 0.62m - 4:17(6:53/m) 159/163bpm 61cal 8.71/8.95mph
8) 0.62m - 4:16(6:53/m) 160/164bpm 62cal 8.73/8.89mph
9) 0.62m - 4:13(6:48/m) 159/162bpm 59cal 8.83/9.23mph
10) 0.62m - 4:12(6:45/m) 161/164bpm 61cal 8.88/9.29mph
11) 0.62m - 4:10(6:42/m) 162/166bpm 60cal 8.95/9.18mph
12) 0.62m - 4:13(6:47/m) 167/173bpm 65cal 8.85/9.08mph
13) 0.62m - 4:08(6:39/m) 173/177bpm 67cal 9.01/9.27mph
14) 0.62m - 4:10(6:42/m) 172/176bpm 67cal 8.95/9.14mph
15) 0.62m - 4:10(6:42/m) 172/177bpm 67cal 8.95/9.16mph
16) 0.62m - 4:06(6:35/m) 171/178bpm 63cal 9.1/9.33mph
17) 0.43m - 2:45(6:23/m) 166/169bpm 39cal 9.4/9.64mph

4:31 4:33 4:25 4:20 4:16 4:17 4:17 4:16 4:13 4:12 4:10 4:13 4:08 4:10 4:10 4:06 2:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:37	3:37	7:14	143 113-153	1035	172 168-178
1.00	7:18	3:41	7:22	153 147-162	1126	172 168-176
1.50	10:53	3:35	7:10	153 143-158	1096	171 168-176
2.00	14:25	3:32	7:05	159 155-162	1125	171 168-180
2.50	17:53	3:28	6:56	157 149-162	1088	170 166-178
3.00	21:20	3:27	6:53	161 155-167	1109	171 168-176
3.50	24:47	3:27	6:54	160 154-164	1105	170 168-174
4.00	28:13	3:26	6:52	159 152-163	1091	171 168-176
4.50	31:40	3:27	6:54	160 156-162	1105	171 168-176
5.00	35:05	3:25	6:51	160 156-163	1095	171 168-178
5.50	38:28	3:23	6:46	159 153-162	1076	171 168-176
6.00	41:51	3:23	6:45	161 154-164	1087	172 170-178
6.50	45:13	3:23	6:45	162 159-166	1094	172 170-176
7.00	48:35	3:22	6:44	162 160-165	1091	173 170-180
7.50	51:58	3:23	6:45	169 160-172	1141	173 170-176
8.00	55:18	3:20	6:40	173 168-177	1152	173 168-184
8.50	58:39	3:21	6:42	172 170-176	1151	172 168-176
9.00	1:02:01	3:22	6:45	172 169-174	1160	172 168-180
9.50	1:05:22	3:21	6:42	173 170-178	1158	173 170-176
10.00	1:08:37	3:15	6:31	169 159-173	1100	174 172-184
10.37	1:10:59	2:22	6:23	166 163-168	1060	174 172-182

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.4	1:10:59	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.02%	More
800m	3:11	6:24	56.28%	More
1km	4:00	6:27	58.39%	More
Mile	6:30	6:30	61.66%	More
5k	20:38	6:38	66.08%	More
5 miles	33:23	6:41	66.31%	More
10k	41:42	6:43	66.22%	More
10 miles	1:08:19	6:50	66.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	67.40
5km	19:47	6:22	68.91
5M	32:46	6:33	67.56
10km	41:15	6:38	66.94
10M	1:08:19	6:50	66.71
Half	1:30:57	6:57	65.74
20M	2:22:26	7:07	66.51
Mara	3:09:38	7:14	66.61

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