Sun 30th Aug 2020 at 9:00am by Oranj

Run > Steady-State

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Time
1:16:48
Miles
9.38
Min/mi
8:11
Pacing
95%
WAVA
63.03
Stride(cm)
120
Cals
1020
Cadence
164
BPM
140
%MHR
83.4
B/mi
1147
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:00(5:00/km) 131/141bpm 125cal 12/13.44kmph
2) 2km - 9:48(4:54/km) 138/142bpm 130cal 12.25/13.3kmph
3) 2km - 10:44(5:22/km) 144/148bpm 149cal 11.17/12.23kmph
4) 2km - 10:12(5:06/km) 143/150bpm 139cal 11.78/12.77kmph
5) 2km - 10:04(5:02/km) 140/146bpm 134cal 11.92/12.7kmph
6) 2km - 10:05(5:02/km) 142/146bpm 136cal 11.9/12.36kmph
7) 2km - 10:14(5:07/km) 143/147bpm 135cal 11.72/12.23kmph
8) 1.1km - 5:41(5:09/km) 141/145bpm 72cal 11.64/12.36kmph

10:00 9:48 10:44 10:12 10:04 10:05 10:14 5:41

Pace

12%

32%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	124 76-135	1009	163 152-174	2/6
1.00	8:04	4:00	8:00	134 128-139	1072	165 162-176	4/6
1.50	12:01	3:57	7:53	137 133-141	1081	166 164-178	2/10
2.00	15:52	3:52	7:43	137 130-141	1058	166 164-190	3/11
2.50	19:55	4:02	8:05	140 137-142	1131	165 162-168	7/5
3.00	24:04	4:10	8:19	143 139-145	1190	165 164-168	9/1
3.50	28:28	4:23	8:47	143 140-147	1255	164 162-166	17/2
4.00	32:43	4:15	8:30	144 137-148	1225	164 162-168	14/9
4.50	36:54	4:11	8:23	144 139-150	1207	164 162-168	12/4
5.00	40:58	4:03	8:07	141 138-145	1144	164 162-176	7/8
5.50	45:03	4:05	8:10	139 134-142	1135	164 162-182	4/10
6.00	49:00	3:58	7:56	139 137-143	1102	164 162-170	3/10
6.50	53:08	4:07	8:15	144 142-146	1188	164 162-166	8/0
7.00	57:14	4:06	8:13	143 138-145	1175	165 162-176	4/6
7.50	1:01:14	4:00	8:00	140 135-145	1120	164 162-166	2/6
8.00	1:05:26	4:11	8:23	145 143-147	1215	164 162-168	8/1
8.50	1:09:31	4:05	8:10	141 138-145	1152	164 162-174	3/7
9.00	1:13:35	4:04	8:08	141 136-145	1146	164 162-168	3/5
9.38	1:16:48	3:13	8:24	139 137-142	1166	163 162-168	2/6

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 45m, Flat prediction 1:16:00

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.0%	8:39
10 2.0%	8:31
See your biggest climbs

Cadence

164 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	9.4	1:16:48	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.25%	More
800m	3:49	7:41	53.30%	More
1km	4:48	7:44	55.23%	More
Mile	7:46	7:46	57.94%	More
5k	24:56	8:01	61.54%	More
5 miles	40:45	8:09	61.43%	More
10k	50:47	8:10	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	24:20	7:50	63.05
5M	39:55	7:59	62.72
10km	50:03	8:03	62.53
10M	1:22:05	8:13	63.09
Half	1:48:42	8:18	62.59
20M	2:48:47	8:26	63.87
Mara	3:43:31	8:32	64.31

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