Sun 30th Aug 2020 at 7:00am by jomo_richmond

Run > General

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Time
2:18:34
Miles
18.65
Min/mi
7:26
Pacing
20%
WAVA
68.97
Stride(cm)
117
Cals
1108
Cadence
184
BPM
133
%MHR
77.9
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 1:36:04(4:48/km) 128/149bpm 732cal 12.5/14.64kmph
2) 5.01km - 18:42(3:44/km) 144/156bpm 176cal 16.08/17.47kmph
3) 4.99km - 23:48(4:46/km) 144/159bpm 200cal 12.59/16.33kmph

1:36:04 18:42 23:48

Pace

13%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:29	108 70-119	917	175 166-178
1.00	8:09	3:55	7:49	118 113-126	923	178 174-182
1.50	12:26	4:16 +17	8:33	120 113-130	1025	179 168-182
2.00	16:18	3:52	7:44	124 111-134	960	183 176-188
2.50	20:13	3:55	7:50	122 112-131	955	182 176-184
3.00	24:16	4:04	8:07	131 123-140	1064	183 174-188
3.50	28:18	4:02	8:03	131 117-140	1055	182 176-188
4.00	32:07	3:49	7:38	127 117-135	970	183 176-186
4.50	35:52	3:45	7:31	118 113-124	886	181 176-186
5.00	39:45	3:53	7:46	125 110-134	971	182 176-188
5.50	43:32	3:46	7:33	131 122-138	988	182 174-188
6.00	47:22	3:50	7:40	131 121-138	1004	184 178-188
6.50	51:08	3:47	7:34	127 123-132	961	183 170-188
7.00	55:00	3:51	7:43	134 128-139	1033	183 176-186
7.50	58:42	3:42	7:23	129 120-138	954	184 178-186
8.00	1:02:19	3:37	7:14	128 117-140	926	186 182-192
8.50	1:05:56	3:37	7:14	141 135-147	1021	188 184-190
9.00	1:16:22	10:27 +6:52	20:53	134 89-149	2799	184 120-192
9.50	1:20:26	4:03	8:06	134 124-139	1086	180 174-186
10.00	1:24:22	3:57	7:54	135 131-139	1065	181 170-186
10.50	1:28:20	3:58	7:56	132 128-135	1047	182 178-184
11.00	1:32:12	3:52	7:43	135 126-146	1042	180 176-184
11.50	1:36:05	3:54	7:47	136 131-142	1059	180 176-182
12.00	1:39:59	3:54	7:47	133 130-138	1035	180 176-184
12.50	1:43:37	3:39	7:17	135 132-141	983	186 170-204
13.00	1:46:43	3:06	6:12	136 133-140	842	196 194-202
13.50	1:49:45	3:02	6:04	138 132-150	837	199 196-204
14.00	1:52:48	3:03	6:06	143 137-153	872	201 198-204
14.50	1:55:42	2:54	5:48	148 140-156	857	204 200-206
15.00	1:58:40	2:59	5:57	150 145-153	893	204 198-208
15.50	2:01:38	2:58	5:56	151 147-154	895	205 202-208
16.00	2:05:26	3:48	7:37	151 146-159	1150	186 180-208
16.50	2:09:08	3:42	7:23	147 143-151	1086	185 180-192
17.00	2:12:59	3:51	7:41	146 142-153	1122	181 172-186
17.50	2:16:47	3:49	7:37	138 130-150	1051	182 178-188
18.00	2:21:14	4:26 +34	8:53	142 138-148	1261	179 150-184
18.50	2:25:26	4:13 +22	8:25	143 139-151	1205	181 120-186
18.65	2:26:39	1:13	8:16	138 135-142	1142	180 174-184

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	184	18.6	2:18:58	7:29
Walk	5.0	136	0	7:24	6:44:13
Pause	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	59.09%	More
800m	2:52	5:46	68.15%	More
1km	3:36	5:47	70.78%	More
Mile	5:51	5:51	73.92%	More
5k	18:38	6:00	79.04%	More
5 miles	32:53	6:35	72.97%	More
10k	42:16	6:48	70.88%	More
10 miles	1:17:57	7:48	63.54%	More
Half	1:41:35	7:45	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	69.41
5km	20:44	6:40	71.03
5M	34:20	6:52	69.87
10km	43:13	6:57	69.33
10M	1:11:34	7:09	69.22
Half	1:35:17	7:16	68.26
20M	2:29:13	7:28	69.07
Mara	3:18:40	7:35	69.18

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