Sun 30th Aug 2020 at 8:00am by scottdog

Run > General

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Time
1:15:30
Miles
7.07
Min/mi
10:41
Pacing
51%
WAVA
43.61
Stride(cm)
91
Cals
1075
Cadence
165
BPM
140
%MHR
82
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 129/139bpm 140cal 5.69/6.18mph
2) 1m - 10:21(10:21/m) 136/141bpm 146cal 5.8/6.1mph
3) 1m - 10:21(10:21/m) 137/142bpm 145cal 5.79/6.03mph
4) 1m - 10:29(10:29/m) 140/150bpm 148cal 5.72/5.95mph
5) 1m - 10:48(10:48/m) 143/174bpm 152cal 5.56/5.87mph
6) 1m - 11:57(11:57/m) 154/163bpm 185cal 5.02/5.22mph
7) 1m - 10:24(10:24/m) 147/161bpm 149cal 5.77/6.12mph
8) 0.07m - 38(9:38/m) 155/161bpm 10cal 6.23/6.12mph

10:32 10:21 10:21 10:29 10:48 11:57 10:24 38

Pin Map

0mi in 0

Pace

20%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	111 70-130	1198	172 168-174
0.50	5:17	2:35	10:19	132 127-137	1361	171 168-172
0.75	7:54	2:37	10:28	136 133-139	1425	168 164-170
1.00	10:49	2:55 +17	11:42	133 127-138	1556	164 120-170
1.25	13:24	2:34	10:18	135 132-139	1390	166 162-168
1.50	15:58	2:34	10:16	136 133-140	1396	166 164-168
1.75	18:35	2:37	10:27	135 133-137	1411	166 164-170
2.00	21:09	2:35	10:19	136 133-139	1402	166 164-170
2.25	23:47	2:38	10:31	136 133-140	1429	167 164-170
2.50	26:20	2:33	10:11	136 132-138	1386	166 164-168
2.75	28:57	2:37	10:29	139 135-142	1456	166 164-170
3.00	31:32	2:35	10:19	138 135-141	1424	166 164-168
3.25	34:09	2:37	10:29	137 136-140	1436	167 164-170
3.50	36:46	2:37	10:27	139 137-141	1452	167 162-170
3.75	39:22	2:36	10:25	140 135-143	1458	167 164-170
4.00	42:01	2:39	10:36	144 139-149	1526	165 158-170
4.25	47:47	5:46 +3:10	23:04	127 88-148	2929	166 164-170
4.50	50:31	2:44	10:56	142 139-146	1552	167 164-170
4.75	53:11	2:41	10:42	145 139-152	1552	166 164-172
5.00	55:58	2:47	11:08	156 151-173	1736	163 158-166
5.25	58:57	2:59	11:57	159 154-163	1899	159 156-162
5.50	1:03:29	4:31 +1:32	18:05	144 125-162	2603	160 120-164
5.75	1:06:26	2:58	11:51	152 148-156	1800	161 158-164
6.00	1:09:27	3:01	12:04	159 153-162	1918	160 158-162
6.25	1:13:57	4:30 +1:44	17:59	143 118-161	2571	162 124-166
6.50	1:16:32	2:35	10:21	147 143-151	1521	164 160-166
6.75	1:19:04	2:32	10:08	145 140-150	1469	165 162-168
7.00	1:21:35	2:31	10:03	152 148-160	1527	167 164-168
7.07	1:22:13	38	9:50	156 154-159	1534	166 162-168

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	165	7.1	1:15:20	11:38
Walk	0.2	121	0	10	23:50
Pause	7.6	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	32.44%	More
800m	4:59	10:02	37.51%	More
1km	6:14	10:02	39.15%	More
Mile	10:09	10:09	41.01%	More
5k	32:14	10:22	43.93%	More
5 miles	55:53	11:11	41.20%	More
10k	1:12:53	11:44	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.82
5km	31:35	10:10	44.83
5M	52:18	10:28	44.03
10km	1:05:51	10:36	43.64
10M	1:49:02	10:54	43.54
Half	2:25:10	11:05	42.92
20M	3:47:20	11:22	43.43
Mara	5:02:40	11:33	43.49

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