Sun 30th Aug 2020 at 9:00am by Jenni-far-far

Run > Dog Running

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Time
40:03
Miles
3.24
Min/mi
12:22
Pacing
80%
WAVA
44.89
Stride(cm)
75
Cals
284
Cadence
174
BPM
130
%MHR
75.8
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 133/144bpm 102cal 4.81/6.59mph
2) 1m - 12:14(12:14/m) 137/152bpm 102cal 4.91/7.31mph
3) 1m - 12:19(12:19/m) 124/154bpm 69cal 4.87/6.53mph
4) 0.24m - 3:01(12:49/m) 116/122bpm 11cal 4.68/6.51mph

12:29 12:14 12:19 3:01

Pin Map

Imported from file - 2013-07-23

0mi in 0

Pace

33%

15%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	122 86-143	1265	181 128-188	0/0
0.25	2:49	1:31	12:07	134 133-136	1623	180 174-184	0/0
0.38	4:19	1:30	11:59	132 130-133	1582	173 116-184	0/0
0.50	6:01	1:42	13:39	128 120-135	1746	177 116-198	0/0
0.63	7:20	1:20	10:37	136 132-142	1444	184 178-194	0/0
0.75	9:31	2:11	17:28	136 134-140	2376	158 112-184	0/0
0.88	11:06	1:35	12:37	139 136-142	1753	176 122-188	0/0
1.00	12:30	1:24	11:11	138 135-139	1543	179 172-184	0/0
1.13	14:05	1:35	12:42	139 127-147	1766	172 116-190	0/0
1.25	15:42	1:37	12:56	140 136-144	1810	168 120-192	0/0
1.38	17:12	1:30	12:02	137 126-143	1648	179 130-192	0/0
1.50	18:54	1:41	13:29	134 129-139	1808	185 174-194	0/0
1.63	20:43	1:49 +25	14:33	137 126-147	1992	171 116-186	0/0
1.75	22:32	1:49	14:33	142 129-151	2065	180 116-188	0/0
1.88	23:54	1:22	10:59	131 120-140	1438	169 114-194	0/0
2.00	25:10	1:16	10:06	138 135-140	1393	183 174-190	0/0
2.13	26:37	1:27	11:39	138 134-143	1607	165 118-190	0/0
2.25	28:08	1:30	12:03	137 132-141	1651	177 116-188	0/0
2.38	29:55	1:47	14:17	146 138-154	2085	166 112-188	0/0
2.50	31:14	1:20	10:38	115 88-144	1222	182 176-188	0/0
2.63	32:40	1:25	11:22	110 94-117	1249	173 116-194	0/0
2.75	34:04	1:25	11:16	117 114-118	1319	180 178-184	0/0
2.88	35:52	1:48	14:22	114 108-118	1638	158 116-188	0/0
3.00	37:28	1:36	12:47	115 110-117	1470	187 180-198	0/0
3.13	39:04	1:36	12:49	114 107-121	1460	174 120-186	0/0
3.23	40:28	1:24	12:51	118 116-122	1517	153 116-184	0/0

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	182	2.9	33:07	11:28
Walk	18.1	119	0.3	7:19	21:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	39.65%	More
800m	5:29	11:02	40.63%	More
1km	7:08	11:29	40.68%	More
Mile	11:28	11:28	43.02%	More
5k	38:51	12:30	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	45.26
5km	38:14	12:18	45.08
5M	1:04:44	12:57	43.50
10km	1:22:21	13:15	42.83
10M	2:19:26	13:57	41.74
Half	3:08:00	14:21	40.46
20M	5:00:18	15:01	39.92
Mara	6:44:55	15:27	39.25

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