Sun 30th Aug 2020 at 8:00am by DeeGee

Run > General

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Time
1:40:57
Miles
10.00
Min/mi
10:06
Pacing
79%
WAVA
46.28
Stride(cm)
98
Cals
1294
Cadence
163
BPM
139
%MHR
80.2
B/mi
1401
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 128/141bpm 129cal 5.74/6.47mph
2) 1m - 10:05(10:05/m) 139/150bpm 135cal 5.95/6.55mph
3) 1m - 10:04(10:04/m) 139/144bpm 135cal 5.96/6.24mph
4) 1m - 10:06(10:06/m) 140/145bpm 134cal 5.94/6.57mph
5) 1m - 9:55(9:55/m) 140/146bpm 130cal 6.05/6.37mph
6) 1m - 10:04(10:04/m) 140/144bpm 128cal 5.96/6.82mph
7) 1m - 10:10(10:10/m) 140/147bpm 127cal 5.9/6.55mph
8) 1m - 9:56(9:56/m) 144/152bpm 129cal 6.04/6.59mph
9) 1m - 9:52(9:52/m) 142/147bpm 118cal 6.08/6.72mph
10) 1m - 10:15(10:15/m) 145/152bpm 129cal 5.85/6.51mph

10:27 10:05 10:04 10:06 9:55 10:04 10:10 9:56 9:52 10:15

Pin Map

0mi in 0

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:40	125 87-140	1333	167 162-176	1/10
1.00	12:11	6:51 +1:42	13:42	126 90-136	1726	166 162-174	10/3
1.50	17:18	5:07	10:14	141 133-149	1444	164 162-168	3/5
2.00	22:16	4:57	9:55	137 133-140	1359	164 162-168	3/7
2.50	27:12	4:56	9:53	139 134-144	1374	163 162-168	6/3
3.00	32:19	5:07	10:14	139 136-142	1422	163 160-166	3/5
3.50	37:20	5:01	10:01	141 136-143	1413	164 162-168	4/4
4.00	42:25	5:05	10:11	139 131-145	1415	163 152-164	2/3
4.50	47:29	5:04	10:08	138 134-142	1397	163 158-166	3/2
5.00	52:21	4:52	9:45	141 138-146	1374	163 158-168	5/0
5.50	57:29	5:08	10:17	139 128-142	1428	163 146-166	4/3
6.00	1:02:26	4:57	9:53	140 134-143	1384	164 160-168	4/3
6.50	1:07:44	5:18	10:36	138 130-145	1463	161 118-166	2/2
7.00	1:12:36	4:52	9:45	143 139-147	1393	165 162-168	5/1
7.50	1:17:43	5:07	10:14	142 137-149	1453	162 120-166	6/3
8.00	1:22:31	4:48	9:36	147 142-152	1411	164 160-168	2/4
8.50	1:27:16	4:45	9:30	144 141-147	1368	164 158-166	3/2
9.00	1:32:25	5:09	10:17	140 134-146	1440	156 116-166	3/5
9.50	1:37:25	5:01	10:01	145 140-150	1453	165 158-232	1/2
10.00	1:42:40	5:15	10:29	143 135-149	1499	160 114-164	5/4
10.00	1:42:42	2	8:26	137 137-137	1156	164 164-164	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 19m, Flat prediction 1:40:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	10	1:40:05	10:14
Walk	0.8	119	0.1	52	17:10
Still	0.0	-	-	3	-
Pause	1.6	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.29%	More
800m	4:39	9:20	39.60%	More
1km	5:51	9:25	41.03%	More
Mile	9:27	9:27	43.36%	More
5k	30:46	9:54	45.32%	More
5 miles	49:55	9:59	45.40%	More
10k	1:02:06	10:00	45.53%	More
10 miles	1:42:32	10:15	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.59
5km	29:14	9:25	47.70
5M	48:25	9:41	46.81
10km	1:00:58	9:49	46.38
10M	1:40:57	10:06	46.26
Half	2:14:24	10:16	45.59
20M	3:30:28	10:31	46.13
Mara	4:40:13	10:42	46.20

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