Sun 30th Aug 2020 at 8:00am by Neilio

Run > Long Run
  • Time
    1:24:05
  • Miles
    9.11
  • Min/mi
    9:14
  • Pacing
    97%
  • WAVA
    54.37
  • Stride(cm)
    102
  • Cals
    1260
  • Cadence
    171
  • BPM
    149
  • %MHR
    90
  • B/mi
    1379
  • Asc(m)
    166
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 133/147bpm 129cal 6.23/6.47mph
2) 1m - 9:29(9:29/m) 143/149bpm 135cal 6.33/6.51mph
3) 1m - 9:09(9:09/m) 145/151bpm 133cal 6.56/6.89mph
4) 1m - 9:09(9:09/m) 148/153bpm 134cal 6.56/6.85mph
5) 1m - 9:04(9:04/m) 152/162bpm 137cal 6.61/6.91mph
6) 1m - 9:11(9:11/m) 155/161bpm 141cal 6.53/6.72mph
7) 1m - 9:12(9:12/m) 155/161bpm 142cal 6.52/6.72mph
8) 1m - 9:15(9:15/m) 159/165bpm 147cal 6.49/6.64mph
9) 1m - 8:57(8:57/m) 161/168bpm 145cal 6.7/6.89mph
10) 0.11m - 1:01(9:01/m) 163/165bpm 17cal 6.65/6.8mph
9:38 9:29 9:09 9:09 9:04 9:11 9:12 9:15 8:57 1:01

Pace

19% 42% 17% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 +5 9:47 117 83-134 1145 170 166-174 3/6
0.50 4:51 2:24 9:35 134 124-144 1284 171 170-174 11/3
0.75 7:15 2:24 9:36 140 135-144 1344 171 168-174 4/1
1.00 9:42 2:28 9:50 137 130-147 1347 172 170-174 11/5
1.25 12:02 2:20 9:20 139 133-147 1296 173 172-176 3/3
1.50 14:25 2:23 9:31 142 139-148 1351 174 172-176 7/0
1.75 16:48 2:23 9:32 146 142-148 1393 172 170-174 7/0
2.00 19:11 2:23 9:33 143 140-147 1365 173 170-174 6/5
2.25 21:28 2:17 9:07 142 133-148 1294 174 170-176 2/7
2.50 23:48 2:20 9:20 147 143-151 1372 174 172-176 8/2
2.75 26:03 2:15 9:01 146 142-150 1315 173 172-174 5/4
3.00 28:20 2:17 9:08 145 139-151 1324 173 164-178 3/3
3.25 30:39 2:19 9:17 150 148-152 1392 173 170-176 6/1
3.50 32:57 2:18 9:12 148 142-153 1361 171 164-174 1/5
3.75 35:16 2:19 9:15 146 141-149 1350 171 166-174 1/5
4.00 37:28 2:13 8:51 146 142-151 1293 170 164-172 0/9
4.25 39:42 2:14 8:54 147 144-152 1309 171 170-174 1/5
4.50 41:58 2:16 9:05 153 150-157 1390 171 166-174 4/2
4.75 44:14 2:16 9:04 151 145-156 1370 170 164-174 1/4
5.00 46:33 2:18 9:14 154 147-162 1421 170 164-174 8/5
5.25 48:47 2:14 8:58 154 150-160 1380 171 168-174 1/7
5.50 51:08 2:21 9:24 153 149-158 1438 168 158-174 6/8
5.75 53:25 2:18 9:10 157 154-161 1439 170 166-172 2/1
6.00 55:44 2:18 9:13 154 147-158 1419 169 166-174 2/2
6.25 58:02 2:18 9:12 156 152-158 1435 169 164-172 3/2
6.50 1:00:20 2:18 9:13 156 154-158 1439 169 166-172 1/3
6.75 1:02:36 2:16 9:02 153 150-157 1382 169 166-174 2/12
7.00 1:04:56 2:20 9:21 154 149-160 1439 169 164-174 19/20
7.25 1:07:15 2:19 9:17 158 154-163 1467 168 164-172 3/4
7.50 1:09:33 2:18 9:12 160 155-165 1473 168 166-170 4/1
7.75 1:11:53 2:19 9:18 157 151-163 1460 168 164-172 6/5
8.00 1:14:11 2:18 9:12 160 158-162 1473 170 166-172 5/4
8.25 1:16:27 2:16 9:03 159 156-161 1440 170 168-174 1/4
8.50 1:18:42 2:15 9:00 159 157-162 1432 170 166-172 1/3
8.75 1:20:56 2:14 8:56 162 160-165 1447 170 164-172 1/1
9.00 1:23:08 2:12 8:49 162 156-168 1428 171 168-172 3/1
9.11 1:24:10 1:02 9:10 163 161-165 1493 170 166-172 2/0

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 166m, Range 59m, Flat prediction 1:23:41
Elevation Graph
Biggest Climbs (m) Min/mi
21 10.1% 9:35
19 2.3% 9:35
15 1.6% 9:26
See your biggest climbs

Cadence

171 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 9.1 1:24:10 9:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 38.73% More
800m 4:24 8:51 45.22% More
1km 5:32 8:54 46.83% More
Mile 8:56 8:56 49.22% More
5k 28:14 9:05 53.00% More
5 miles 45:39 9:08 53.45% More
10k 56:45 9:08 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 55.88
5km 26:31 8:32 56.44
5M 44:11 8:50 55.22
10km 55:47 8:59 54.64
10M 1:32:55 9:18 54.26
Half 2:04:08 9:29 53.34
20M 3:15:25 9:46 53.69
Mara 4:21:04 9:58 53.59
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